Nutritional Facts: Triple Dark Chocolate Mousse Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 sheets (112g)
cinnamon graham crackers
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (57g)
butter
19 ounces (0g)
reduced-fat soft tofu
8 ounces (227g)
bittersweet chocolate
1/4 cup (76g)
chocolate syrup
3 tablespoons (24g)
powdered sugar
2 teaspoons (8g)
vanilla
4 (132g)
egg whites
1 to taste (60g)
whipped topping
1 to taste (29g)
chocolate curls
1 to taste (12g)
raspberries
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 0.0 n/a n/a n/a 3 0
Arginine (g) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Ash (g) 2.0 1.2 1.2 n/a n/a 1.4 0.0 0.0 0.8 n/a n/a n/a 7 1
Aspartic acid (g) 0.3 0.4 0.0 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 49.5 0.0 n/a n/a 5.3 0.0 0.0 0.0 n/a n/a n/a 55 7
Calcium (mg) 26.9 27.5 13.6 n/a n/a 37.2 0.2 0.9 9.2 n/a n/a n/a 116 14
Calories 473.8 49.0 406.9 n/a n/a 266.0 93.4 24.2 68.6 n/a n/a n/a 1,382 173
Calories (kj) 1,982.4 204.7 1,701.9 n/a n/a 1,113.4 390.5 101.2 285.1 n/a n/a n/a 5,779 722
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.0 12.4 0.0 n/a n/a 47.8 23.9 1.1 1.0 n/a n/a n/a 172 22
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 123 15
Copper (mg) 0.2 0.8 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 3.1 7.1 0.0 n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 12 2
Folate (mcg) 51.5 6.9 1.7 n/a n/a 3.0 0.0 0.0 5.3 n/a n/a n/a 68 9
Folate, DFE (mcg) 73.9 6.9 1.7 n/a n/a 3.0 0.0 0.0 5.3 n/a n/a n/a 91 11
Folate, food (mcg) 19.0 6.9 1.7 n/a n/a 3.0 0.0 0.0 5.3 n/a n/a n/a 36 4
Folic acid (mcg) 32.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 32 4
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.6 0.1 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 5 1
Glycine (g) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Iron (mg) 4.2 3.0 0.0 n/a n/a 1.0 0.0 0.0 0.1 n/a n/a n/a 8 1
Isoleucine (g) 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 2 0
Lysine (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Magnesium (mg) 33.6 107.3 1.1 n/a n/a 36.5 0.0 1.0 14.5 n/a n/a n/a 194 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.8 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.6 1.0 11.9 n/a n/a 2.9 0.0 0.0 0.0 n/a n/a n/a 20 3
Niacin (mg) 4.6 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Phosphorus (mg) 116.5 157.8 13.6 n/a n/a 73.7 0.0 0.5 19.8 n/a n/a n/a 382 48
Polyunsaturated Fat (g) 4.3 0.1 1.7 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 151.2 327.7 13.6 n/a n/a 215.8 0.5 12.4 215.2 n/a n/a n/a 936 117
Proline (g) 0.9 0.2 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Protein (g) 7.7 4.2 0.5 n/a n/a 3.5 0.0 0.0 14.4 n/a n/a n/a 30 4
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 382 48
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 1.7 1.7 29.2 n/a n/a 3.0 0.0 0.0 0.0 n/a n/a n/a 36 4
Selenium (mcg) 11.4 3.1 0.6 n/a n/a 1.7 0.1 0.0 26.4 n/a n/a n/a 43 5
Serine (g) 0.4 0.2 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Sodium (mg) 534.2 4.5 405.2 n/a n/a 263.0 0.5 0.8 219.1 n/a n/a n/a 1,427 178
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 34.8 0.4 0.0 n/a n/a 26.5 23.5 1.1 0.9 n/a n/a n/a 87 11
Theobromine (mg) 0.0 442.3 0.0 n/a n/a 187.7 0.0 0.0 0.0 n/a n/a n/a 630 79
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 1.3 n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.3 2.9 46.0 n/a n/a 6.8 0.0 0.0 0.2 n/a n/a n/a 67 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Valine (g) 0.3 0.3 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 2.2 0.0 1,418.2 n/a n/a 1.5 0.0 0.0 0.0 n/a n/a n/a 1,422 178
Vitamin A, RAE (mcg) 0.0 0.0 388.2 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 389 49
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
Water (g) 4.9 0.6 9.0 n/a n/a 16.6 0.1 4.4 115.6 n/a n/a n/a 151 19
Zinc (mg) 0.9 1.5 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0

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