Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (200g) white sugar |
1 1/3 cups (200g) bananas |
1/2 cup (114g) butter |
2 (100g) eggs |
6 tablespoons (92g) milk |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (109g) raisins |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
Ash (g) | 1.2 | 0.0 | 1.6 | 2.4 | 1.1 | 0.7 | 8.3 | 0.8 | 0.1 | 3.0 | 2.0 | 0.8 | 22 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.2 | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.0 | 10.0 | 27.2 | 56.0 | 108.9 | 846.9 | 0.0 | 26.2 | 0.7 | 54.4 | 38.2 | 1,208 | 0 |
Calories | 910.0 | 774.0 | 177.6 | 813.8 | 143.0 | 58.6 | 5.9 | 0.0 | 6.5 | 0.0 | 325.2 | 376.6 | 3,591 | 0 |
Calories (kj) | 3,807.5 | 3,236.0 | 740.1 | 3,403.9 | 599.0 | 245.2 | 24.5 | 0.0 | 27.0 | 0.0 | 1,361.6 | 1,574.5 | 15,019 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 190.8 | 200.0 | 45.6 | 0.1 | 0.7 | 4.3 | 2.8 | 0.0 | 2.1 | 0.0 | 86.1 | 7.6 | 540 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 629 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.0 | 5.2 | 23 | 0 |
Folate (mcg) | 65.0 | 0.0 | 39.9 | 3.4 | 47.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 12.0 | 177 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 39.9 | 3.4 | 47.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 12.0 | 177 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 39.9 | 3.4 | 47.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 12.0 | 177 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 9.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32.3 | 0.0 | 42 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 9.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 30.2 | 0.0 | 41 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.3 | 0.2 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 13 | 0 |
Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.1 | 0.5 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 2.0 | 1.4 | 10 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.1 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 53.9 | 2.3 | 12.0 | 11.9 | 4.5 | 0.0 | 1.6 | 0.0 | 34.8 | 65.9 | 242 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.5 | 6 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 23.9 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 51 | 0 |
Niacin (mg) | 3.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.7 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 43.9 | 27.2 | 198.0 | 85.1 | 1,140.6 | 0.0 | 1.7 | 0.0 | 109.8 | 151.0 | 2,027 | 0 |
Phytosterols | n/a | n/a | 31.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 55.6 | 88 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 3.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 18 | 0 |
Potassium (mg) | 267.5 | 4.0 | 714.2 | 27.2 | 138.0 | 138.2 | 0.6 | 0.0 | 11.3 | 0.2 | 814.5 | 223.5 | 2,339 | 0 |
Proline (g) | 3.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 2.2 | 1.0 | 12.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 5.0 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 950 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.2 | 58.3 | 3.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 68 | 0 |
Selenium (mcg) | 84.8 | 1.2 | 2.0 | 1.1 | 30.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.1 | 124 | 0 |
Serine (g) | 1.3 | n/a | 0.1 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Sodium (mg) | 5.0 | 2.0 | 2.0 | 810.4 | 142.0 | 44.8 | 907.7 | 629.3 | 0.3 | 1,162.7 | 12.0 | 0.0 | 3,718 | 0 |
Starch | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.3 | 14 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 199.6 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.1 | 207 | 0 |
Sugar (g) | 0.7 | 199.6 | 24.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 64.4 | 2.2 | 292 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 2.6 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 13.3 | 14 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.7 | 92.1 | 9.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 39.2 | 148 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 127.7 | 2,836.4 | 540.0 | 126.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 30.5 | 3,669 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 776.3 | 160.0 | 30.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 975 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 29.8 | 0.0 | 149.4 | 18.0 | 76.2 | 80.2 | 0.5 | 0.0 | 0.3 | 0.0 | 16.8 | 1.9 | 373 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 7 | 0 |
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