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    Nutritional Facts: Easy (And Tasty) Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 tablespoons (15g)
    dry onion soup mix
    5 ounces (142g)
    evaporated milk
    2 tablespoons (30g)
    ketchup
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (5g)
    mustard
    Total 1 serving
    Alanine (g) 5.3 n/a 0.3 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.4 0.0 n/a 0.0 6 1
    Ash (g) 4.1 3.5 2.2 1.1 0.1 0.2 11 2
    Aspartic acid (g) 7.6 n/a 0.7 0.1 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 21.5 370.0 5.4 22.9 2.9 491 98
    Calories 975.2 44.0 190.0 29.1 104.9 3.4 1,346 269
    Calories (kj) 4,073.3 184.1 796.7 121.2 438.8 13.9 5,628 1,126
    Carbohydrates (g) 0.0 9.8 14.2 7.5 27.1 0.3 59 12
    Cholesterol (mg) 308.4 0.0 41.1 0.0 0.0 0.0 350 70
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.9 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 0.2 1 0
    Folate (mcg) 27.2 0.0 11.3 3.0 0.3 0.4 42 8
    Folate, DFE (mcg) 27.2 0.0 11.3 3.0 0.3 0.4 42 8
    Folate, food (mcg) 27.2 0.0 11.3 3.0 0.3 0.4 42 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 0.3 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.5 0.4 0.0 4 1
    Glutamic acid (g) 12.7 n/a 2.0 0.3 n/a 0.0 15 3
    Glycine (g) 5.7 n/a 0.2 0.0 n/a 0.0 6 1
    Histidine (g) 2.7 n/a 0.3 0.0 n/a 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.2 0.3 0.2 0.2 0.1 10 2
    Isoleucine (g) 3.7 n/a 0.6 0.0 n/a 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 n/a 0.9 0.0 n/a 0.0 8 2
    Lysine (g) 7.0 n/a 0.8 0.0 n/a 0.0 8 2
    Magnesium (mg) 81.6 9.0 34.0 5.7 2.5 2.5 135 27
    Maltose n/a n/a n/a 0.5 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.2 n/a 0.2 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 29.7 0.0 3.3 0.0 0.0 0.1 33 7
    Niacin (mg) 21.1 0.2 0.3 0.4 0.0 0.0 22 4
    Pantothenic acid (mg) 2.5 0.1 0.9 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.3 n/a 0.5 0.0 n/a 0.0 4 1
    Phosphorus (mg) 775.6 31.7 287.8 9.9 1.1 5.3 1,111 222
    Phytosterols n/a 0.0 n/a 2.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.0 0.0 0.0 2 0
    Potassium (mg) 1,338.1 108.2 429.5 114.6 36.7 6.9 2,034 407
    Proline (g) 4.3 n/a 0.9 0.0 n/a 0.0 5 1
    Protein (g) 84.3 1.1 9.7 0.5 0.0 0.2 96 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 6.5 0.0 0.0 0.0 33 7
    Selenium (mcg) 71.7 0.8 3.3 0.1 0.3 1.6 78 16
    Serine (g) 3.4 n/a 0.5 0.0 n/a 0.0 4 1
    Sodium (mg) 299.4 1,204.7 150.3 334.2 7.7 56.8 2,053 411
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 26.1 0.0 26 5
    Sugar (g) 0.0 0.7 n/a 6.8 26.8 0.0 34 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 3.3 n/a 0.4 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.4 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 68.0 0.1 10.7 0.1 0.0 0.2 79 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 n/a 0.5 0.0 n/a 0.0 3 1
    Valine (g) 4.1 n/a 0.6 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 2.3 562.8 279.9 0.0 3.6 848 170
    Vitamin A, RAE (mcg) 0.0 0.2 n/a 14.1 0.0 0.2 14 3
    Vitamin B-12 (mcg) 9.8 0.0 0.2 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.5 2.7 4.5 0.0 0.1 8 2
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 18 4
    Water (g) 298.1 0.6 105.0 20.7 0.4 4.1 429 86
    Zinc (mg) 20.3 0.2 1.1 0.1 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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