Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 1/2 cups (240g) onions |
1 teaspoon (2g) ginger |
3 (120g) celery ribs |
8 ounces (227g) sliced mushrooms |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
2 large (0g) bay leaves |
4 cups (720g) diced tomatoes |
1 cup (0g) vegetable broth |
2 tablespoons (30g) tahini |
3 tablespoons (48g) peanut butter |
8 ounces (227g) soft tofu |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | 1.3 | 1.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.9 | 1.9 | 0.0 | 3.0 | 0.0 | 3.6 | n/a | 1.5 | 1.5 | 1.6 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | 1.4 | 1.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 2.1 | 48.0 | 6.8 | 0.3 | 0.7 | 1.0 | 72.0 | n/a | 126.0 | 20.6 | 251.8 | 585 | 117 |
| Calories | 240.4 | 96.0 | 6.0 | 19.2 | 49.9 | 0.7 | 0.0 | 0.4 | 129.6 | n/a | 171.0 | 282.2 | 138.4 | 1,134 | 227 |
| Calories (kj) | 1,006.1 | 398.4 | 25.3 | 80.4 | 210.9 | 3.0 | 0.0 | 1.6 | 532.8 | n/a | 715.5 | 1,181.8 | 578.4 | 4,734 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 22.4 | 1.3 | 3.6 | 7.4 | 0.1 | 0.0 | 0.1 | 28.0 | n/a | 7.9 | 9.4 | 4.1 | 84 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 1.9 | 2.3 | 0.1 | 0.0 | 0.0 | 8.6 | n/a | 2.8 | 2.9 | 0.5 | 23 | 5 |
| Folate (mcg) | 0.0 | 45.6 | 0.2 | 43.2 | 38.6 | 0.2 | 0.0 | 0.2 | 108.0 | n/a | 29.4 | 35.5 | 99.8 | 401 | 80 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.2 | 43.2 | 38.6 | 0.2 | 0.0 | 0.2 | 108.0 | n/a | 29.4 | 35.5 | 99.8 | 401 | 80 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.2 | 43.2 | 38.6 | 0.2 | 0.0 | 0.2 | 108.0 | n/a | 29.4 | 35.5 | 99.8 | 401 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.0 | 0.7 | 3.4 | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.3 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 3.1 | n/a | 1.2 | 2.4 | 2.6 | 11 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.7 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.8 | 0.9 | 2.5 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.7 | 1.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 1.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 3.9 | 13.2 | 20.4 | 0.3 | 0.0 | 0.1 | 79.2 | n/a | 28.8 | 73.9 | 61.2 | 305 | 61 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.7 | 0.9 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 11.6 | 1.8 | 27 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 8.2 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.8 | 6.4 | 1.2 | 23 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 3.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.6 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 69.6 | 3.0 | 28.8 | 195.1 | 0.7 | 0.0 | 0.1 | 172.8 | n/a | 225.6 | 171.8 | 208.7 | 1,076 | 215 |
| Phytosterols (mg) | 263.3 | 36.0 | 1.5 | 7.2 | n/a | 0.2 | 0.0 | n/a | 50.4 | n/a | n/a | 49.0 | n/a | 408 | 82 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6.3 | 6.8 | 4.7 | 34 | 7 |
| Potassium (mg) | 0.0 | 350.4 | 23.8 | 312.0 | 721.3 | 4.5 | 0.2 | 0.6 | 1,706.4 | n/a | 124.2 | 311.5 | 272.2 | 3,827 | 765 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.8 | 2 | 0 |
| Protein (g) | 0.0 | 2.6 | 0.2 | 0.8 | 7.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 5.3 | 12.0 | 14.9 | 49 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 5.0 | 1.2 | 12 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 1.0 | 0.5 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 20.2 | 47 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.7 | 0.7 | 2 | 0 |
| Sodium (mg) | 0.0 | 9.6 | 0.5 | 96.0 | 11.3 | 0.1 | 1,162.7 | 0.0 | 36.0 | n/a | 22.2 | 220.3 | 18.1 | 1,577 | 315 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 2.2 | 4.5 | 0.0 | 0.0 | n/a | 18.9 | n/a | n/a | 4.4 | 1.6 | 42 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | 4.3 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 14.4 | 24.2 | 8.4 | 77 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.5 | 538.8 | 0.0 | 93.6 | 0.0 | 7.4 | 5,997.6 | n/a | 20.1 | 0.0 | 15.9 | 6,679 | 1,336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 4.7 | 0.0 | 0.4 | 302.4 | n/a | 0.9 | 0.0 | 0.0 | 335 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.0 | 3.7 | 4.8 | 0.2 | 0.0 | 0.1 | 98.6 | n/a | 0.0 | 0.0 | 0.5 | 126 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 0.0 | 213.9 | 0.2 | 114.5 | 209.7 | 0.0 | 0.0 | 0.0 | 680.5 | n/a | 0.9 | 0.9 | 197.9 | 1,419 | 284 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.4 | 1.4 | 1.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.