Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
2 cups (474g) boiling water |
6 (1,278g) potatoes |
6 (366g) carrots |
1 medium (110g) onions |
1 (0g) bay leaves |
2 tablespoons (27g) vegetable oil |
1 tablespoon (18g) salt |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1 (3g) garlic cloves |
1 dash (1g) garlic powder |
1 dash (0g) allspice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 7.8 | 0.5 | 13.8 | 3.6 | 0.4 | 0.0 | 0.0 | 18.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Aspartic acid | n/a | n/a | 6.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 14.2 | 153.4 | 120.8 | 25.3 | 0.5 | 0.0 | 4.3 | 6.1 | 0.0 | 5.1 | 2.6 | 5.4 | 0.6 | 0.7 | 403 | 50 |
| Calories | 2,068.4 | 0.0 | 984.1 | 150.1 | 44.0 | 0.2 | 240.4 | 0.0 | 4.4 | 16.3 | 2.9 | 3.2 | 4.5 | 2.6 | 0.3 | 3,521 | 440 |
| Calories (kj) | 8,654.5 | 0.0 | 4,102.4 | 633.2 | 182.6 | 0.8 | 1,006.1 | 0.0 | 18.5 | 68.0 | 12.1 | 13.6 | 18.7 | 10.7 | 1.1 | 14,722 | 1,840 |
| Carbohydrates (g) | 0.0 | 0.0 | 223.3 | 35.1 | 10.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | 0.7 | 0.6 | 1.0 | 0.6 | 0.1 | 277 | 35 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Copper (mg) | 0.6 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 28.1 | 10.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 41 | 5 |
| Folate (mcg) | 63.5 | 0.0 | 204.5 | 69.5 | 20.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 360 | 45 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 204.5 | 69.5 | 20.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 360 | 45 |
| Folate, food (mcg) | 63.5 | 0.0 | 204.5 | 69.5 | 20.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.5 | 2.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.2 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | 4.4 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.0 | 10.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Isoleucine | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 154.2 | 4.7 | 293.9 | 43.9 | 11.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 2.0 | 2.0 | 0.8 | 0.6 | 0.1 | 514 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Niacin (mg) | 38.2 | 0.0 | 13.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 3.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 728.5 | 128.1 | 31.9 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1.8 | 3.6 | 4.6 | 3.2 | 0.1 | 2,012 | 252 |
| Phytosterols | n/a | n/a | 63.9 | n/a | 16.5 | n/a | 263.3 | 0.0 | n/a | n/a | 1.1 | 2.0 | n/a | 0.1 | 0.1 | 347 | 43 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 2,231.7 | 4.7 | 5,380.4 | 1,171.2 | 160.6 | 0.3 | 0.0 | 1.4 | 45.3 | 0.1 | 15.3 | 26.2 | 12.0 | 9.2 | 1.1 | 9,060 | 1,132 |
| Proline | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 157.6 | 0.0 | 25.8 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 189 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 61.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Selenium (mcg) | 109.8 | 0.0 | 3.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 115 | 14 |
| Serine | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 517.1 | 14.2 | 76.7 | 252.5 | 4.4 | 0.0 | 0.0 | 6,976.4 | 55.5 | 0.0 | 0.2 | 0.8 | 0.5 | 0.5 | 0.1 | 7,899 | 987 |
| Starch | n/a | n/a | 197.3 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 25 |
| Sucrose | n/a | n/a | 2.2 | 13.1 | 1.1 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Sugar | n/a | 0.0 | 10.0 | 17.3 | 4.7 | n/a | 0.0 | 0.0 | 0.6 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 154.9 | 0.0 | 1.2 | 0.9 | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 25.6 | 61,144.0 | 2.2 | 3.7 | 0.0 | 0.0 | 4.5 | 0.0 | 6.3 | 566.4 | 0.3 | 0.0 | 0.6 | 61,753 | 7,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 28.3 | 0.0 | 0.0 | 0.0 | 3,085 | 386 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 3.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 251.8 | 21.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 283 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 597.0 | 473.5 | 1,014.0 | 323.1 | 98.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 2,512 | 314 |
| Zinc (mg) | 32.6 | 0.0 | 3.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.