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Nutritional Facts: Coconut Cake With Fluffy Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
fresh lemon juice
8 teaspoons (21g)
cornstarch
1 1/2 cups (300g)
sugar
8 (122g)
egg yolks
1/2 cup (114g)
butter
2 (0g)
lemons, zest of
1 pinch (0g)
salt
3 cups (411g)
cake flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (400g)
sugar
1 cup (227g)
butter
4 (200g)
eggs
1 teaspoon (4g)
vanilla
1 cup (226g)
canned unsweetened coconut milk
1 1/2 cups (300g)
sugar
2 (66g)
egg whites
2 teaspoons (13g)
corn syrup
1/4 teaspoon (1g)
cream of tartar
1 teaspoon (4g)
vanilla
17 ounces (483g)
sweetened coconut
Total 1 serving
Alanine n/a 0.0 n/a 1.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 1.5 n/a 0.2 n/a 0.5 n/a n/a n/a 0.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Arginine n/a 0.0 n/a 1.3 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.1 1.6 n/a 0.7 n/a 0.4 n/a n/a n/a 2.6 8 1
Ash (g) 0.4 0.0 0.0 2.1 2.4 n/a 0.4 1.6 3.3 1.5 0.0 4.8 2.1 0.0 2.2 0.0 0.4 0.0 0.3 0.0 7.6 29 2
Aspartic acid n/a 0.0 n/a 1.9 0.1 n/a 0.0 1.4 n/a 0.0 n/a 0.1 2.7 n/a 0.4 n/a 0.8 n/a n/a n/a 1.6 9 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 0.4 3.0 157.9 27.2 n/a 0.1 57.5 338.7 0.4 4.0 54.5 112.0 0.5 40.7 3.0 4.6 0.0 0.1 0.5 53.1 869 72
Calories 40.3 81.3 1,161.0 394.1 813.8 n/a 0.0 1,487.8 2.3 0.0 1,548.0 1,627.6 286.0 12.1 445.2 1,161.0 34.3 35.2 1.9 12.1 2,201.6 11,346 945
Calories (kj) 166.5 340.0 4,854.0 1,647.5 3,403.9 n/a 0.0 6,226.7 9.8 0.0 6,472.0 6,807.7 1,198.0 50.6 1,862.2 4,854.0 142.6 147.5 8.1 50.6 9,211.8 47,454 3,954
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 19.5 299.9 4.4 0.1 n/a 0.0 320.7 1.1 0.0 399.9 0.1 1.4 0.5 6.4 299.9 0.5 9.5 0.5 0.5 250.3 1,628 136
Cholesterol (mg) 0.0 0.0 0.0 1,328.0 244.0 n/a 0.0 0.0 0.0 0.0 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,804 234
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Cystine n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.2 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.8 56 5
Folate (mcg) 36.6 0.0 0.0 178.7 3.4 n/a 0.0 764.5 0.0 0.0 0.0 6.8 94.0 0.0 31.6 0.0 2.6 0.0 0.0 0.0 14.5 1,133 94
Folate, DFE (mcg) 36.6 0.0 0.0 178.7 3.4 n/a 0.0 1,159.0 0.0 0.0 0.0 6.8 94.0 0.0 31.6 0.0 2.6 0.0 0.0 0.0 14.5 1,527 127
Folate, food (mcg) 36.6 0.0 0.0 178.7 3.4 n/a 0.0 193.2 0.0 0.0 0.0 6.8 94.0 0.0 31.6 0.0 2.6 0.0 0.0 0.0 14.5 561 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 47
Fructose (g) 2.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 2.6 6 0
Glutamic acid n/a 0.0 n/a 2.4 0.2 n/a 0.0 11.1 n/a 0.0 n/a 0.4 3.3 n/a 1.0 n/a 1.0 n/a n/a n/a 3.7 23 2
Glycine n/a 0.0 n/a 0.6 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.9 n/a 0.2 n/a 0.3 n/a n/a n/a 0.8 4 0
Histidine n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.1 0.6 n/a 0.1 n/a 0.2 n/a n/a n/a 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.2 3.3 0.0 n/a 0.0 30.1 0.5 0.0 0.2 0.0 3.5 0.0 7.5 0.2 0.1 0.0 0.0 0.0 7.3 53 4
Isoleucine n/a 0.0 n/a 1.1 0.1 n/a 0.0 1.3 n/a 0.0 n/a 0.1 1.3 n/a 0.2 n/a 0.4 n/a n/a n/a 0.3 5 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 1.7 0.1 n/a 0.0 2.3 n/a 0.0 n/a 0.2 2.2 n/a 0.3 n/a 0.7 n/a n/a n/a 0.9 8 1
Lysine n/a 0.0 n/a 1.5 0.1 n/a 0.0 1.2 n/a 0.0 n/a 0.2 1.8 n/a 0.2 n/a 0.5 n/a n/a n/a 0.7 6 1
Magnesium (mg) 11.0 0.6 0.0 6.1 2.3 n/a 0.0 65.8 1.8 0.0 0.0 4.5 24.0 0.5 104.0 0.0 7.3 0.0 0.0 0.5 246.2 475 40
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 4.6 9 1
Methionine n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.8 n/a 0.1 n/a 0.3 n/a n/a n/a 0.3 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.4 23.9 n/a 0.0 0.3 0.0 0.0 0.0 47.7 7.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 6.6 102 9
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 27.9 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.1 0.0 0.0 0.0 3.4 33 3
Pantothenic acid (mg) 0.2 0.0 0.0 3.7 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.2 3.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.7 10 1
Phenylalanine n/a 0.0 n/a 0.8 0.0 n/a 0.0 1.6 n/a 0.0 n/a 0.1 1.4 n/a 0.2 n/a 0.5 n/a n/a n/a 0.6 5 0
Phosphorus (mg) 14.6 2.8 0.0 477.4 27.2 n/a 0.0 349.4 456.2 0.0 0.0 54.5 396.0 0.3 217.0 0.0 9.9 0.0 0.0 0.3 482.8 2,488 207
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.1 3.5 n/a 0.0 1.6 0.0 0.0 0.0 6.9 3.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.1 23 2
Potassium (mg) 188.5 0.6 6.0 133.4 27.2 n/a 0.0 431.6 0.2 0.1 8.0 54.5 276.0 6.2 497.2 6.0 107.6 0.0 123.8 6.2 1,742.9 3,616 301
Proline n/a 0.0 n/a 0.8 0.1 n/a 0.0 3.8 n/a 0.0 n/a 0.2 1.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.8 7 1
Protein (g) 0.6 0.1 0.0 19.4 1.0 n/a 0.0 33.7 0.0 0.0 0.0 1.9 25.1 0.0 4.6 0.0 7.2 0.0 0.0 0.0 15.1 109 9
Retinol (mcg) 0.0 0.0 0.0 454.1 761.6 n/a 0.0 0.0 0.0 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,059 255
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 1.8 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.1 0.0 0.0 11.7 58.3 n/a 0.0 0.5 0.0 0.0 0.0 116.6 6.3 0.0 42.7 0.0 0.0 0.0 0.0 0.0 127.4 364 30
Selenium (mcg) 0.2 0.6 1.8 68.5 1.1 n/a 0.0 20.1 0.0 0.0 2.4 2.3 61.4 0.0 n/a 1.8 13.2 0.1 0.0 0.0 77.7 251 21
Serine n/a 0.0 n/a 1.6 0.1 n/a 0.0 1.8 n/a 0.0 n/a 0.1 1.9 n/a 0.2 n/a 0.5 n/a n/a n/a 1.1 7 1
Sodium (mg) 1.8 1.9 3.0 58.8 810.4 n/a 155.0 8.2 363.1 581.4 4.0 1,620.8 284.0 0.4 29.4 3.0 109.6 0.3 0.4 0.4 1,376.0 5,412 451
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 299.4 0.1 n/a n/a n/a n/a n/a n/a 399.2 n/a 0.0 n/a n/a 299.4 0.0 n/a n/a n/a 174.8 1,174 98
Sugar (g) 4.6 0.0 299.4 0.7 0.1 n/a 0.0 1.3 0.0 0.0 399.2 0.1 0.7 0.5 n/a 299.4 0.5 3.3 0.0 0.5 177.4 1,188 99
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine n/a 0.0 n/a 0.8 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.1 1.1 n/a 0.2 n/a 0.3 n/a n/a n/a 0.4 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 3.2 2.6 n/a 0.0 0.1 0.0 0.0 0.0 5.3 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.6 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Total Fat (g) 0.4 0.0 0.0 32.5 92.1 n/a 0.0 3.5 0.0 0.0 0.0 184.1 19.0 0.0 48.2 0.0 0.1 0.0 0.0 0.0 135.1 515 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 11 1
Tryptophan n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 1 0
Tyrosine n/a 0.0 n/a 0.8 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 1.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.3 4 0
Valine n/a 0.0 n/a 1.2 0.1 n/a 0.0 1.5 n/a 0.0 n/a 0.1 1.7 n/a 0.3 n/a 0.5 n/a n/a n/a 0.6 6 0
Vitamin A, IU (IU) 11.0 0.0 0.0 1,765.0 2,836.4 n/a 0.0 0.0 0.0 0.0 0.0 5,672.7 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11,365 947
Vitamin A, RAE (mcg) 0.0 0.0 0.0 466.3 776.3 n/a 0.0 0.0 0.0 0.0 0.0 1,552.7 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,115 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 70.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 73 6
Vitamin D (IU) 0.0 0.0 0.0 266.8 68.1 n/a 0.0 0.0 0.0 0.0 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 635 53
Water (g) 168.9 1.8 0.1 64.0 18.0 n/a 0.0 51.4 0.2 0.0 0.1 36.0 152.3 2.2 164.7 0.1 57.8 3.0 0.0 2.2 74.6 797 66
Zinc (mg) 0.1 0.0 0.0 2.8 0.1 n/a 0.0 2.5 0.0 0.0 0.0 0.2 2.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 3.4 13 1

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