Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (4g) dried thyme |
1 tablespoon (3g) dried oregano |
1 tablespoon (7g) paprika |
1 tablespoon (5g) dried tarragon |
1 tablespoon (7g) ground nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground red pepper |
1/2 teaspoon (1g) black pepper |
2/3 cup (144g) olive oil |
1/2 cup (138g) Worcestershire sauce |
5 (590g) boneless skinless chicken breasts |
1/4 cup (57g) butter |
12 ounces (342g) dry fettuccine |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 (60g) green bell peppers |
2 stalks (80g) celery |
1 medium (110g) onions |
2 (122g) carrots |
1 cup (235g) dry white wine |
3/4 cup (179g) whipping cream |
3 medium (369g) tomatoes |
2 tablespoons (29g) water |
1 teaspoon (3g) cornstarch |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.3 | 0.3 | 0.5 | 0.2 | 0.5 | 0.6 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 2.8 | 6.8 | 1.2 | 3.8 | 0.3 | 0.4 | 0.3 | 0.6 | 0.4 | 1.2 | 0.5 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 2.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.7 | 26.5 | 81.3 | 47.9 | 15.6 | 54.7 | 12.1 | 1.4 | 2.7 | 5.1 | 1.4 | 147.1 | 29.5 | 13.6 | 119.7 | 4.2 | 10.2 | 6.0 | 32.0 | 25.3 | 40.3 | 21.2 | 116.0 | 36.9 | 0.9 | 0.1 | n/a | 859 | 143 |
| Calories | 32.1 | 23.5 | 11.9 | 8.0 | 19.2 | 14.2 | 34.5 | 0.0 | 5.7 | 2.9 | 1,273.6 | 107.3 | 672.6 | 406.9 | 1,313.3 | 18.4 | 25.1 | 11.9 | 12.8 | 44.0 | 50.0 | 192.9 | 615.8 | 66.4 | 0.0 | 10.2 | n/a | 4,973 | 829 |
| Calories (kj) | 134.4 | 98.6 | 49.7 | 33.2 | 80.3 | 59.3 | 144.2 | 0.0 | 24.0 | 12.1 | 5,329.2 | 448.3 | 2,814.3 | 1,701.9 | 5,502.8 | 76.8 | 104.2 | 50.0 | 53.6 | 182.6 | 211.1 | 804.4 | 2,575.8 | 273.1 | 0.0 | 42.5 | n/a | 20,806 | 3,468 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.1 | 5.5 | 2.7 | 2.1 | 3.7 | 2.4 | 3.2 | 0.0 | 1.0 | 0.7 | 0.0 | 26.8 | 0.0 | 0.0 | 243.7 | 3.6 | 5.9 | 2.8 | 2.4 | 10.3 | 11.7 | 6.1 | 5.0 | 14.4 | 0.0 | 2.4 | n/a | 363 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.6 | 122.0 | 287.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | n/a | 1,031 | 172 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.9 | 1.0 | 1.6 | 1.3 | 2.4 | 0.4 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.2 | 0.8 | 1.0 | 1.3 | 1.9 | 3.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 35 | 6 |
| Folate (mcg) | 4.6 | 4.4 | 11.8 | 7.1 | 3.3 | 13.2 | 5.0 | 0.0 | 1.9 | 0.2 | 0.0 | 11.0 | 23.6 | 1.7 | 786.6 | 27.4 | 24.2 | 6.0 | 28.8 | 20.9 | 23.2 | 2.4 | 7.1 | 55.4 | 0.0 | 0.0 | n/a | 1,070 | 178 |
| Folate, DFE (mcg) | 4.6 | 4.4 | 11.8 | 7.1 | 3.3 | 13.2 | 5.0 | 0.0 | 1.9 | 0.2 | 0.0 | 11.0 | 23.6 | 1.7 | 1,265.4 | 27.4 | 24.2 | 6.0 | 28.8 | 20.9 | 23.2 | 2.4 | 7.1 | 55.4 | 0.0 | 0.0 | n/a | 1,548 | 258 |
| Folate, food (mcg) | 4.6 | 4.4 | 11.8 | 7.1 | 3.3 | 13.2 | 5.0 | 0.0 | 1.9 | 0.2 | 0.0 | 11.0 | 23.6 | 1.7 | 99.2 | 27.4 | 24.2 | 6.0 | 28.8 | 20.9 | 23.2 | 2.4 | 7.1 | 55.4 | 0.0 | 0.0 | n/a | 382 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 687 | 115 |
| Fructose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.7 | 0.4 | 1.4 | 0.7 | n/a | n/a | 5.1 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 0.7 | 0.4 | 2.2 | 0.7 | n/a | n/a | 4.6 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.6 | 0.1 | 15.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.8 | 1.6 | n/a | 0.0 | n/a | 39 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 5.3 | 1.1 | 1.4 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 7.3 | 2.2 | 0.0 | 13.7 | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.4 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 7.5 | 7.8 | 9.5 | 8.1 | 12.1 | 16.7 | 12.0 | 0.1 | 2.7 | 2.0 | 0.0 | 17.9 | 153.4 | 1.1 | 198.4 | 7.1 | 11.2 | 6.0 | 8.8 | 11.0 | 14.6 | 23.5 | 12.5 | 40.6 | 0.3 | 0.1 | n/a | 585 | 97 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 105.1 | 0.0 | 4.5 | 11.9 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | n/a | 146 | 24 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 61.5 | 0.0 | 28.7 | 0.6 | 0.8 | 0.3 | 0.3 | 0.1 | 1.2 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 99 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 3.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 40.2 | 22.2 | 8.6 | 4.4 | 21.4 | 15.0 | 14.0 | 0.0 | 5.3 | 1.8 | 0.0 | 82.5 | 1,239.0 | 13.6 | 824.2 | 15.5 | 22.3 | 11.9 | 19.2 | 31.9 | 42.7 | 42.3 | 110.7 | 88.6 | 0.0 | 0.3 | n/a | 2,678 | 446 |
| Phytosterols (mg) | 0.8 | 6.0 | 7.0 | 6.1 | 11.9 | 3.9 | 4.1 | 0.0 | 1.5 | 1.1 | 318.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 4.8 | 16.5 | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | 413 | 69 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.2 | 0.0 | 2.4 | 1.7 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 28 | 5 |
| Potassium (mg) | 115.7 | 68.0 | 35.0 | 37.8 | 155.0 | 145.0 | 23.0 | 0.5 | 36.3 | 15.3 | 1.4 | 1,100.0 | 2,183.0 | 13.6 | 834.5 | 125.5 | 197.2 | 104.1 | 208.0 | 160.6 | 390.4 | 167.0 | 133.9 | 874.5 | 0.3 | 0.1 | n/a | 7,126 | 1,188 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 1.6 | 0.7 | 0.4 | 0.3 | 1.0 | 1.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 125.3 | 0.5 | 48.4 | 0.6 | 0.9 | 0.5 | 0.6 | 1.2 | 1.1 | 0.2 | 3.7 | 3.2 | 0.0 | 0.0 | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 53.1 | 380.8 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | n/a | 1,216 | 203 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 3.3 | 29.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.1 | 0.0 | 0.0 | n/a | 100 | 17 |
| Selenium (mcg) | 2.3 | 1.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 188.8 | 0.6 | 269.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 467 | 78 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 5.8 | 5.0 | 2.4 | 0.8 | 4.6 | 3.0 | 1.1 | 2,325.5 | 0.5 | 0.2 | 2.9 | 1,347.5 | 684.4 | 405.2 | 71.8 | 2.4 | 1.9 | 1.8 | 64.0 | 4.4 | 84.2 | 11.8 | 67.8 | 18.5 | 0.9 | 0.2 | n/a | 5,118 | 853 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.2 | 0.5 | 0.1 | 0.1 | 0.7 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 6.4 | 2.5 | n/a | 1.4 | 1.5 | 4.7 | 5.8 | 2.3 | 0.2 | 9.7 | 0.0 | 0.0 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 20.7 | 0.1 | 1.1 | 1.3 | 1.3 | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 0.5 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.3 | 2.4 | 0.0 | 0.3 | 0.0 | 144.1 | 0.0 | 15.3 | 46.0 | 15.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 66.0 | 0.7 | 0.0 | 0.0 | n/a | 293 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 163.4 | 51.0 | 3,349.3 | 201.6 | 6.7 | 0.0 | 749.0 | 6.3 | 0.0 | 108.6 | 177.0 | 1,418.2 | 212.0 | 1,862.9 | 186.0 | 220.2 | 359.2 | 2.2 | 20,381.3 | 0.0 | 2,624.0 | 3,073.8 | 0.0 | 0.0 | n/a | 35,153 | 5,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.2 | 2.6 | 167.5 | 10.1 | 0.3 | 0.0 | 37.5 | 0.3 | 0.0 | 6.9 | 53.1 | 388.2 | 58.1 | 93.4 | 9.3 | 10.7 | 17.6 | 0.0 | 1,018.7 | 0.0 | 733.6 | 155.0 | 0.0 | 0.0 | n/a | 2,771 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.1 | 1.6 | 2.2 | 0.1 | 0.1 | 2.4 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 17.9 | 7.1 | 0.0 | 0.0 | 76.0 | 170.7 | 47.8 | 2.5 | 8.1 | 7.2 | 0.0 | 1.1 | 50.6 | 0.0 | 0.0 | n/a | 397 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 34.1 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | n/a | 149 | 25 |
| Water (g) | 0.6 | 0.4 | 0.3 | 0.3 | 0.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 108.0 | 447.2 | 9.0 | 30.8 | 54.9 | 85.6 | 55.9 | 76.3 | 98.0 | 107.7 | 204.3 | 103.0 | 348.8 | 29.0 | 0.2 | n/a | 1,762 | 294 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 6.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.