Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (113g) margarine |
1/2 cup (129g) chunky peanut butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 cup (41g) oatmeal |
2 tablespoons (28g) margarine |
2 tablespoons (32g) peanut butter |
1 1/2 cups (180g) confectioners' sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 3.5 | 0.4 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 1.0 | 2.3 | 4.2 | 0.5 | 0.0 | 0.9 | 1.7 | 0.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Aspartic acid | n/a | 0.1 | 3.9 | 0.7 | n/a | 0.8 | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.1 | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 182.6 | 33.8 | 58.1 | 28.0 | 0.5 | 28.1 | 0.0 | 21.1 | 8.5 | 13.8 | 1.8 | 0.5 | 36.3 | 413 | 17 |
| Calories | 836.0 | 811.0 | 759.8 | 71.5 | 12.1 | 682.5 | 0.0 | 153.5 | 202.8 | 188.2 | 700.2 | 12.1 | 19.5 | 4,449 | 185 |
| Calories (kj) | 3,498.0 | 3,391.9 | 3,178.6 | 299.5 | 50.6 | 2,855.6 | 0.0 | 642.3 | 848.0 | 787.8 | 2,928.6 | 50.6 | 81.7 | 18,613 | 776 |
| Carbohydrates (g) | 215.8 | 1.0 | 27.8 | 0.4 | 0.5 | 143.1 | 0.0 | 27.4 | 0.3 | 6.3 | 179.6 | 0.5 | 1.4 | 604 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 190 | 8 |
| Copper (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 5.1 | 0.0 | 4.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 2.2 | 1.1 | 118.7 | 23.5 | 0.0 | 343.1 | 0.0 | 13.0 | 0.3 | 23.7 | 0.0 | 0.0 | 1.5 | 527 | 22 |
| Folate, DFE (mcg) | 2.2 | 1.1 | 118.7 | 23.5 | 0.0 | 545.6 | 0.0 | 13.0 | 0.3 | 23.7 | 0.0 | 0.0 | 1.5 | 730 | 30 |
| Folate, food (mcg) | 2.2 | 1.1 | 118.7 | 23.5 | 0.0 | 54.4 | 0.0 | 13.0 | 0.3 | 23.7 | 0.0 | 0.0 | 1.5 | 238 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 5.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 0 |
| Glutamic acid | n/a | 0.2 | 6.5 | 0.8 | n/a | 6.5 | n/a | 1.1 | 0.1 | 1.6 | n/a | n/a | 0.2 | 17 | 1 |
| Glycine | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.6 | 0.0 | 2.5 | 0.9 | 0.0 | 8.7 | 0.0 | 1.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 2.0 | 0.5 | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 5 | 0 |
| Lysine | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | 3.4 | 206.4 | 6.0 | 0.5 | 41.3 | 0.0 | 55.9 | 0.8 | 49.3 | 0.0 | 0.5 | 4.0 | 388 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 44.3 | 31.7 | 1.8 | 0.0 | 0.2 | 0.0 | 0.8 | 11.1 | 7.7 | 0.0 | 0.0 | 0.3 | 98 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 17.7 | 0.0 | 0.0 | 11.1 | 0.0 | 0.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 1.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 1.5 | 0.3 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 8.8 | 25.9 | 411.5 | 99.0 | 0.3 | 202.5 | 0.0 | 166.1 | 6.5 | 114.6 | 0.0 | 0.3 | 28.4 | 1,064 | 44 |
| Phytosterols | n/a | 164.7 | 131.6 | n/a | n/a | n/a | n/a | n/a | 41.2 | 32.6 | n/a | n/a | 0.0 | 370 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 23.6 | 19.1 | 1.0 | 0.0 | 0.8 | 0.0 | 0.9 | 5.9 | 4.5 | 0.0 | 0.0 | 0.0 | 56 | 2 |
| Potassium (mg) | 292.6 | 47.4 | 961.1 | 69.0 | 6.2 | 200.6 | 0.0 | 146.6 | 11.8 | 207.7 | 3.6 | 6.2 | 46.1 | 1,999 | 83 |
| Proline | n/a | 0.1 | 1.8 | 0.3 | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 0.3 | 1.0 | 31.0 | 6.3 | 0.0 | 19.4 | 0.0 | 5.3 | 0.3 | 8.0 | 0.0 | 0.0 | 1.0 | 73 | 3 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 9.5 | 1,172 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 18.8 | 10.4 | 1.6 | 0.0 | 0.3 | 0.0 | 0.4 | 4.7 | 3.4 | 0.0 | 0.0 | 0.7 | 40 | 2 |
| Selenium (mcg) | 2.6 | 0.0 | 10.6 | 15.4 | 0.0 | 63.6 | 0.0 | 11.7 | 0.0 | 1.8 | 1.1 | 0.0 | 0.6 | 107 | 4 |
| Serine | n/a | 0.1 | 1.9 | 0.5 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 61.6 | 1,063.7 | 626.9 | 71.0 | 0.4 | 3.8 | 1,258.6 | 2.4 | 265.9 | 146.9 | 3.6 | 0.4 | 14.9 | 3,520 | 147 |
| Starch | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 23.5 | n/a | 1.5 | 2.3 | n/a | n/a | 34 | 1 |
| Sucrose (g) | 208.0 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2.8 | n/a | n/a | n/a | 217 | 9 |
| Sugar (g) | 213.4 | 0.0 | 10.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 3.0 | 176.1 | 0.5 | n/a | 405 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.5 | 8.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 2.9 | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 10.3 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 0.0 | 90.8 | 64.4 | 4.8 | 0.0 | 1.8 | 0.0 | 2.6 | 22.7 | 16.1 | 0.0 | 0.0 | 1.1 | 204 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,034.9 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | 42.1 | 5,356 | 223 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1,245 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 2 |
| Water (g) | 2.9 | 17.7 | 1.5 | 38.1 | 2.2 | 22.4 | 0.0 | 4.4 | 4.4 | 0.6 | 0.4 | 2.2 | 26.7 | 124 | 5 |
| Zinc (mg) | 0.1 | 0.0 | 3.6 | 0.6 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.