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Nutritional Facts: Oven Baked Cod with Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cloves (12g)
garlic
200 g (200g)
carrots
200 g (200g)
courgettes
2 (238g)
sweet red peppers
2 small (140g)
red onions
4 tablespoons (54g)
olive oil
2 (462g)
cod fish fillets
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.1 0.0 0.0 5.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.1 0.1 0.0 4.9 n/a n/a 6 3
Ash (g) 0.2 1.9 1.2 1.1 0.5 0.0 5.4 n/a n/a 10 5
Aspartic acid (g) 0.1 0.4 0.3 0.7 0.1 0.0 8.4 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.7 66.0 32.0 16.7 32.2 0.5 73.9 n/a n/a 243 122
Calories 17.9 82.0 34.0 73.8 56.0 477.4 378.8 n/a n/a 1,120 560
Calories (kj) 74.8 346.0 140.0 307.0 232.4 1,997.5 1,584.7 n/a n/a 4,682 2,341
Carbohydrates (g) 4.0 19.2 6.2 14.4 13.1 0.0 0.0 n/a n/a 57 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 198.7 n/a n/a 199 99
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 1
Dietary Fiber (g) 0.3 5.6 2.0 5.0 2.4 0.0 0.0 n/a n/a 15 8
Folate (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
Folate, DFE (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
Folate, food (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 2.8 5.4 1.8 n/a n/a n/a n/a 11 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 2.1 4.6 2.8 n/a n/a n/a n/a 11 5
Glutamic acid (g) 0.1 0.7 0.3 0.5 0.4 0.0 12.3 n/a n/a 14 7
Glycine (g) 0.0 0.1 0.1 0.1 0.0 0.0 4.0 n/a n/a 4 2
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.4 n/a n/a 3 1
Iron (mg) 0.2 0.6 0.7 1.0 0.3 0.3 1.8 n/a n/a 5 2
Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 3.8 n/a n/a 4 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 6.7 n/a n/a 7 4
Lysine (g) 0.0 0.2 0.1 0.1 0.1 0.0 7.6 n/a n/a 8 4
Magnesium (mg) 3.0 24.0 36.0 28.6 14.0 0.0 147.8 n/a n/a 253 127
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.4 0.3 0.2 0.0 0.1 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 0.4 n/a n/a 40 20
Niacin (mg) 0.1 2.0 0.9 2.3 0.2 0.0 9.5 n/a n/a 15 7
Pantothenic acid (mg) 0.1 0.5 0.4 0.8 0.2 0.0 0.7 n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 3.2 n/a n/a 4 2
Phosphorus (mg) 18.4 70.0 76.0 61.9 40.6 0.0 937.9 n/a n/a 1,205 602
Phytosterols n/a n/a n/a n/a 21.0 119.3 n/a n/a n/a 140 70
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.2 0.0 5.7 1.1 n/a n/a 7 4
Potassium (mg) 48.1 640.0 522.0 502.2 204.4 0.5 1,908.1 n/a n/a 3,825 1,913
Proline (g) 0.0 0.1 0.1 0.1 0.0 0.0 2.9 n/a n/a 3 2
Protein (g) 0.8 1.9 2.4 2.4 1.5 0.0 82.3 n/a n/a 91 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.4 n/a n/a 55 28
Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.2 0.1 0.1 7.5 0.6 n/a n/a 8 4
Selenium (mcg) 1.7 0.2 0.4 0.2 0.7 0.0 152.9 n/a n/a 156 78
Serine (g) 0.0 0.1 0.1 0.1 0.0 0.0 3.4 n/a n/a 4 2
Sodium (mg) 2.0 138.0 16.0 9.5 5.6 1.1 249.5 n/a n/a 422 211
Starch n/a 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a 7.2 0.1 0.0 1.4 n/a n/a n/a n/a 9 4
Sugar (g) 0.1 9.5 5.0 10.0 5.9 0.0 0.0 n/a n/a 31 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.4 0.1 0.1 0.0 0.0 3.6 n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 1.3 0.2 3.8 0.0 7.7 3.0 n/a n/a 16 8
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.5 0.6 0.7 0.1 54.0 3.1 n/a n/a 59 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 1
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.8 n/a n/a 3 1
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 4.2 n/a n/a 5 2
Vitamin A, IU (IU) 1.1 33,412.0 400.0 7,451.8 2.8 0.0 184.8 n/a n/a 41,452 20,726
Vitamin A, RAE (mcg) 0.0 1,670.0 20.0 373.7 0.0 0.0 55.4 n/a n/a 2,119 1,060
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 2
Vitamin B-6 (mg) 0.1 0.3 0.3 0.7 0.2 0.0 1.1 n/a n/a 3 1
Vitamin C (mg) 3.7 11.8 35.8 303.9 10.4 0.0 4.6 n/a n/a 370 185
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 166.3 n/a n/a 166 83
Water (g) 7.0 176.6 189.6 219.5 124.8 0.0 375.2 n/a n/a 1,093 546
Zinc (mg) 0.1 0.5 0.6 0.6 0.2 0.0 2.1 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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