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    Nutritional Facts: Oven Baked Cod with Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cloves (12g)
    garlic
    200 g (200g)
    carrots
    200 g (200g)
    courgettes
    2 (238g)
    sweet red peppers
    2 small (140g)
    red onions
    4 tablespoons (54g)
    olive oil
    2 (462g)
    cod fish fillets
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.1 0.0 0.0 5.0 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.1 0.1 0.1 0.0 4.9 n/a n/a 6 3
    Ash (g) 0.2 1.9 1.2 1.1 0.5 0.0 5.4 n/a n/a 10 5
    Aspartic acid (g) 0.1 0.4 0.3 0.7 0.1 0.0 8.4 n/a n/a 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.7 66.0 32.0 16.7 32.2 0.5 73.9 n/a n/a 243 122
    Calories 17.9 82.0 34.0 73.8 56.0 477.4 378.8 n/a n/a 1,120 560
    Calories (kj) 74.8 346.0 140.0 307.0 232.4 1,997.5 1,584.7 n/a n/a 4,682 2,341
    Carbohydrates (g) 4.0 19.2 6.2 14.4 13.1 0.0 0.0 n/a n/a 57 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 198.7 n/a n/a 199 99
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 1
    Dietary Fiber (g) 0.3 5.6 2.0 5.0 2.4 0.0 0.0 n/a n/a 15 8
    Folate (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
    Folate, DFE (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
    Folate, food (mcg) 0.4 38.0 48.0 109.5 26.6 0.0 32.3 n/a n/a 255 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.1 2.8 5.4 1.8 n/a n/a n/a n/a 11 6
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 2.1 4.6 2.8 n/a n/a n/a n/a 11 5
    Glutamic acid (g) 0.1 0.7 0.3 0.5 0.4 0.0 12.3 n/a n/a 14 7
    Glycine (g) 0.0 0.1 0.1 0.1 0.0 0.0 4.0 n/a n/a 4 2
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.4 n/a n/a 3 1
    Iron (mg) 0.2 0.6 0.7 1.0 0.3 0.3 1.8 n/a n/a 5 2
    Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 3.8 n/a n/a 4 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.1 0.0 0.0 6.7 n/a n/a 7 4
    Lysine (g) 0.0 0.2 0.1 0.1 0.1 0.0 7.6 n/a n/a 8 4
    Magnesium (mg) 3.0 24.0 36.0 28.6 14.0 0.0 147.8 n/a n/a 253 127
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.4 0.3 0.2 0.0 0.1 n/a n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 39.4 0.4 n/a n/a 40 20
    Niacin (mg) 0.1 2.0 0.9 2.3 0.2 0.0 9.5 n/a n/a 15 7
    Pantothenic acid (mg) 0.1 0.5 0.4 0.8 0.2 0.0 0.7 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 3.2 n/a n/a 4 2
    Phosphorus (mg) 18.4 70.0 76.0 61.9 40.6 0.0 937.9 n/a n/a 1,205 602
    Phytosterols n/a n/a n/a n/a 21.0 119.3 n/a n/a n/a 140 70
    Polyunsaturated Fat (g) 0.0 0.2 0.2 0.2 0.0 5.7 1.1 n/a n/a 7 4
    Potassium (mg) 48.1 640.0 522.0 502.2 204.4 0.5 1,908.1 n/a n/a 3,825 1,913
    Proline (g) 0.0 0.1 0.1 0.1 0.0 0.0 2.9 n/a n/a 3 2
    Protein (g) 0.8 1.9 2.4 2.4 1.5 0.0 82.3 n/a n/a 91 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.4 n/a n/a 55 28
    Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.2 0.1 0.1 7.5 0.6 n/a n/a 8 4
    Selenium (mcg) 1.7 0.2 0.4 0.2 0.7 0.0 152.9 n/a n/a 156 78
    Serine (g) 0.0 0.1 0.1 0.1 0.0 0.0 3.4 n/a n/a 4 2
    Sodium (mg) 2.0 138.0 16.0 9.5 5.6 1.1 249.5 n/a n/a 422 211
    Starch n/a 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a 7.2 0.1 0.0 1.4 n/a n/a n/a n/a 9 4
    Sugar (g) 0.1 9.5 5.0 10.0 5.9 0.0 0.0 n/a n/a 31 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.4 0.1 0.1 0.0 0.0 3.6 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.0 1.3 0.2 3.8 0.0 7.7 3.0 n/a n/a 16 8
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 0.5 0.6 0.7 0.1 54.0 3.1 n/a n/a 59 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 1
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 4.2 n/a n/a 5 2
    Vitamin A, IU (IU) 1.1 33,412.0 400.0 7,451.8 2.8 0.0 184.8 n/a n/a 41,452 20,726
    Vitamin A, RAE (mcg) 0.0 1,670.0 20.0 373.7 0.0 0.0 55.4 n/a n/a 2,119 1,060
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 2
    Vitamin B-6 (mg) 0.1 0.3 0.3 0.7 0.2 0.0 1.1 n/a n/a 3 1
    Vitamin C (mg) 3.7 11.8 35.8 303.9 10.4 0.0 4.6 n/a n/a 370 185
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 166.3 n/a n/a 166 83
    Water (g) 7.0 176.6 189.6 219.5 124.8 0.0 375.2 n/a n/a 1,093 546
    Zinc (mg) 0.1 0.5 0.6 0.6 0.2 0.0 2.1 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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