Nutritional Facts: Te bua toro ni baukin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking powder
6 tablespoons (48g)
powdered milk
1 medium (0g)
pumpkin
1 to taste (0g)
cabbage
1 (58g)
lemons
1 can (0g)
meat
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.5 n/a n/a n/a n/a 1 0
Ash (g) 0.6 3.3 2.9 n/a n/a 0.2 n/a 7 2
Aspartic acid (g) 0.5 n/a 1.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 18.8 338.7 437.8 n/a n/a 15.1 n/a 810 203
Calories 455.0 2.3 238.1 n/a n/a 16.8 n/a 712 178
Calories (kj) 1,903.8 9.8 996.0 n/a n/a 70.2 n/a 2,980 745
Carbohydrates (g) 95.4 1.1 18.4 n/a n/a 5.4 n/a 120 30
Cholesterol (mg) 0.0 0.0 46.6 n/a n/a 0.0 n/a 47 12
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a n/a 1.6 n/a 5 1
Folate (mcg) 228.8 0.0 17.8 n/a n/a 6.4 n/a 253 63
Folate, DFE (mcg) 363.8 0.0 17.8 n/a n/a 6.4 n/a 388 97
Folate, food (mcg) 36.3 0.0 17.8 n/a n/a 6.4 n/a 60 15
Folic acid (mcg) 192.5 0.0 0.0 n/a n/a 0.0 n/a 193 48
Glutamic acid (g) 4.3 n/a 2.6 n/a n/a n/a n/a 7 2
Glycine (g) 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 5.8 0.5 0.2 n/a n/a 0.3 n/a 7 2
Isoleucine (g) 0.4 n/a 0.8 n/a n/a n/a n/a 1 0
Leucine (g) 0.9 n/a 1.2 n/a n/a n/a n/a 2 1
Lysine (g) 0.3 n/a 1.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 27.5 1.8 40.8 n/a n/a 4.6 n/a 75 19
Manganese (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.8 n/a n/a 0.0 n/a 4 1
Niacin (mg) 7.4 0.0 0.3 n/a n/a 0.1 n/a 8 2
Pantothenic acid (mg) 0.5 0.0 1.1 n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.6 n/a n/a n/a n/a 1 0
Phosphorus (mg) 135.0 456.2 372.5 n/a n/a 9.3 n/a 973 243
Polyunsaturated Fat (g) 0.5 0.0 0.3 n/a n/a 0.1 n/a 1 0
Potassium (mg) 133.8 0.2 638.4 n/a n/a 80.0 n/a 852 213
Proline (g) 1.5 n/a 1.2 n/a n/a n/a n/a 3 1
Protein (g) 12.9 0.0 12.6 n/a n/a 0.6 n/a 26 7
Retinol (mcg) 0.0 0.0 121.4 n/a n/a 0.0 n/a 121 30
Riboflavin (mg) 0.6 0.0 0.6 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 8.0 n/a n/a 0.0 n/a 8 2
Selenium (mcg) 42.4 0.0 7.8 n/a n/a 0.2 n/a 50 13
Serine (g) 0.6 n/a 0.7 n/a n/a n/a n/a 1 0
Sodium (mg) 2.5 363.1 178.1 n/a n/a 1.2 n/a 545 136
Sugar (g) 0.3 0.0 18.4 n/a n/a 1.5 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a n/a 0.1 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 12.8 n/a n/a 0.2 n/a 14 4
Tryptophan (g) 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.8 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 448.3 n/a n/a 12.8 n/a 461 115
Vitamin A, RAE (mcg) 0.0 0.0 123.8 n/a n/a 0.6 n/a 124 31
Vitamin B-12 (mcg) 0.0 0.0 1.6 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.1 n/a n/a 30.7 n/a 35 9
Vitamin D (IU) 0.0 0.0 201.6 n/a n/a 0.0 n/a 202 50
Water (g) 14.9 0.2 1.2 n/a n/a 51.6 n/a 68 17
Zinc (mg) 0.9 0.0 1.6 n/a n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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