Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 (61g) carrots |
1 large (369g) potatoes |
1 cup (84g) tri-color spiral pasta |
30 ounces (850g) diced tomatoes |
6 1/2 cups (1,541g) water |
3 cloves (9g) garlic |
4 (24g) beef bouillon cubes |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
2 (0g) bay leaves |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) onion salt |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.3 | 0.6 | 4.0 | 0.7 | 4.3 | 1.5 | 0.1 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 3.4 | 0.1 | 1.7 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 20.1 | 44.3 | 17.6 | 85.0 | 46.2 | 16.3 | 14.4 | 0.8 | 2.7 | 1.0 | 2.5 | 4.6 | 374 | 47 |
| Calories | 3,060.0 | 25.0 | 284.1 | 311.6 | 153.1 | 0.0 | 13.4 | 57.1 | 0.1 | 0.4 | 0.4 | 1.4 | 4.1 | 3,911 | 489 |
| Calories (kj) | 12,802.8 | 105.5 | 1,184.5 | 1,304.5 | 629.4 | 0.0 | 56.1 | 239.0 | 0.4 | 1.9 | 1.6 | 6.0 | 17.1 | 16,349 | 2,044 |
| Carbohydrates (g) | 0.0 | 5.8 | 64.5 | 62.7 | 33.1 | 0.0 | 3.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 176 | 22 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 8.1 | 2.7 | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 23 | 3 |
| Folate (mcg) | 0.0 | 11.6 | 59.0 | 199.1 | 127.6 | 0.0 | 0.3 | 7.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.8 | 407 | 51 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 59.0 | 328.4 | 127.6 | 0.0 | 0.3 | 7.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.8 | 536 | 67 |
| Folate, food (mcg) | 0.0 | 11.6 | 59.0 | 15.1 | 127.6 | 0.0 | 0.3 | 7.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.8 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 23 |
| Fructose | n/a | 0.3 | 1.0 | 0.1 | 11.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.2 | 0.1 | 10.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 5.6 | 0.2 | 1.3 | 3.9 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Glycine (g) | 2.3 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | 2.9 | 2.8 | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.1 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 3.2 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 22.7 | 7.3 | 84.9 | 44.5 | 93.6 | 15.4 | 2.3 | 12.2 | 0.3 | 0.5 | 0.1 | 1.0 | 1.4 | 286 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 18 |
| Niacin (mg) | 6.5 | 0.6 | 3.9 | 6.0 | 5.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 1.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 276.9 | 21.4 | 210.3 | 158.8 | 204.1 | 0.0 | 13.8 | 76.8 | 0.2 | 0.2 | 0.1 | 0.9 | 3.9 | 967 | 121 |
| Phytosterols | n/a | n/a | 18.5 | n/a | 59.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 1.0 | 80 | 10 |
| Polyunsaturated Fat (g) | 11.6 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 435.8 | 195.2 | 1,553.5 | 187.3 | 2,015.7 | 15.4 | 36.1 | 107.0 | 1.3 | 2.1 | 0.6 | 7.6 | 11.8 | 4,570 | 571 |
| Proline (g) | 1.8 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 37.3 | 0.6 | 7.5 | 11.0 | 7.5 | 0.0 | 0.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Selenium (mcg) | 30.0 | 0.1 | 1.1 | 53.1 | 0.0 | 0.0 | 1.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 92 | 12 |
| Serine (g) | 1.5 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 118.0 | 42.1 | 22.1 | 5.0 | 42.5 | 46.2 | 1.5 | 4,075.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4,354 | 544 |
| Starch | n/a | 0.9 | 57.0 | 52.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 14 |
| Sucrose | n/a | 2.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 2.9 | 2.9 | 2.2 | 22.4 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 321.8 | 0.1 | 0.3 | 1.3 | 1.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 7.4 | 0.0 | 7,084.5 | 0.0 | 0.8 | 0.0 | 23.4 | 2.8 | 7.4 | 3.1 | 0.0 | 17,320 | 2,165 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 0.0 | 357.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 868 | 109 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 1.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 72.7 | 0.0 | 116.5 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 196 | 25 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 91.8 | 53.9 | 292.8 | 8.3 | 803.9 | 1,539.0 | 5.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2,796 | 350 |
| Zinc (mg) | 3.7 | 0.1 | 1.1 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.