Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (116g) pumpkin puree |
1 1/4 cups (150g) whole wheat flour |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (2g) nutmeg |
1/4 cup (61g) buttermilk |
1/4 cup (55g) vegetable oil |
2 teaspoons (8g) vanilla extract |
2 (100g) eggs |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.3 | 3 | 0 |
Ash (g) | 0.9 | 2.4 | 1.0 | 3.3 | 3.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 1.0 | 14 | 0 |
Aspartic acid (g) | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | 1.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.4 | 51.0 | 182.6 | 338.7 | 0.7 | 0.0 | 52.4 | 1.0 | 4.3 | 71.1 | 0.0 | 0.9 | 56.0 | 57.3 | 840 | 0 |
Calories | 30.2 | 510.0 | 836.0 | 2.3 | 0.0 | 0.0 | 12.9 | 3.0 | 12.3 | 24.5 | 481.8 | 24.2 | 143.0 | 382.6 | 2,463 | 0 |
Calories (kj) | 126.4 | 2,136.0 | 3,498.0 | 9.8 | 0.0 | 0.0 | 54.1 | 12.6 | 51.5 | 103.5 | 2,016.0 | 101.2 | 599.0 | 1,601.7 | 10,310 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 7.5 | 108.0 | 215.8 | 1.1 | 0.0 | 0.0 | 4.2 | 0.6 | 1.2 | 2.9 | 0.0 | 1.1 | 0.7 | 8.0 | 351 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 372.0 | 0.0 | 374 | 0 |
Copper (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.6 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 24 | 0 |
Folate (mcg) | 18.6 | 66.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 3.1 | 0.0 | 0.0 | 47.0 | 57.3 | 196 | 0 |
Folate, DFE (mcg) | 18.6 | 66.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 3.1 | 0.0 | 0.0 | 47.0 | 57.3 | 196 | 0 |
Folate, food (mcg) | 18.6 | 66.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 3.1 | 0.0 | 0.0 | 47.0 | 57.3 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Glutamic acid (g) | 0.2 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.7 | 1.6 | 10 | 0 |
Glycine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 5.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 13 | 0 |
Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.7 | 3 | 0 |
Lysine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
Magnesium (mg) | 13.9 | 205.5 | 19.8 | 1.8 | 0.0 | 0.0 | 3.1 | 1.9 | 4.3 | 6.7 | 0.0 | 1.0 | 12.0 | 92.4 | 363 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 10 | 0 |
Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 15.0 | 0.0 | 3.7 | 5.2 | 25 | 0 |
Niacin (mg) | 0.7 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 9 | 0 |
Pantothenic acid (mg) | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
Phosphorus (mg) | 51.0 | 535.5 | 8.8 | 456.2 | 0.0 | 0.0 | 3.3 | 1.5 | 5.0 | 54.5 | 0.0 | 0.5 | 198.0 | 202.4 | 1,517 | 0 |
Phytosterols (mg) | 13.9 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | 1.5 | n/a | 527.6 | n/a | n/a | 42.1 | 587 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 1.9 | 27.6 | 61 | 0 |
Potassium (mg) | 394.4 | 544.5 | 292.6 | 0.2 | 0.2 | 0.0 | 22.5 | 11.9 | 8.2 | 92.5 | 0.0 | 12.4 | 138.0 | 258.0 | 1,775 | 0 |
Proline (g) | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 4 | 0 |
Protein (g) | 1.2 | 19.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 12.6 | 8.9 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 160.0 | 0.0 | 168 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 7.1 | 0.0 | 3.1 | 3.6 | 15 | 0 |
Selenium (mcg) | 0.3 | 92.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 30.7 | 2.9 | 131 | 0 |
Serine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 3 | 0 |
Sodium (mg) | 1.2 | 3.0 | 61.6 | 363.1 | 1,162.7 | 629.3 | 0.5 | 0.2 | 0.4 | 64.3 | 0.0 | 0.8 | 142.0 | 1.2 | 2,430 | 0 |
Starch | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 87 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 0.5 | 208.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 210 | 0 |
Sugar (g) | 1.6 | 0.6 | 213.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.9 | 0.0 | 1.1 | 0.4 | 1.5 | 222 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 1.1 | 0.4 | 12 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 12.2 | 16 | 0 |
Total Fat (g) | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 54.5 | 0.0 | 9.5 | 38.1 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 8,565.4 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 2.4 | 28.8 | 0.0 | 0.0 | 540.0 | 11.7 | 9,178 | 0 |
Vitamin A, RAE (mcg) | 428.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 160.0 | 0.6 | 598 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 82.0 | 0.0 | 83 | 0 |
Water (g) | 106.3 | 16.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 55.2 | 0.0 | 4.4 | 76.2 | 2.4 | 264 | 0 |
Zinc (mg) | 0.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 1.8 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.