Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
2 tablespoons (15g) all-purpose flour |
1/8 teaspoon (1g) salt |
1 cup (245g) canned pumpkin |
1 (50g) eggs |
2 teaspoons (8g) vanilla extract |
2 teaspoons (3g) pumpkin pie spice |
2 cups (250g) granny smith apples |
1 (194g) pie crusts |
1/3 cup (42g) all-purpose flour |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 1.4 | 0.5 | 0.0 | 0.1 | 0.5 | 2.9 | 0.2 | 0.3 | 0.0 | 0.6 | 7 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 2.2 | 0.2 | 63.7 | 28.0 | 0.9 | 23.2 | 15.0 | 17.5 | 6.2 | 60.8 | 6.5 | 6.8 | 233 | 29 |
| Calories | 580.5 | 54.6 | 0.0 | 83.3 | 71.5 | 24.2 | 11.6 | 130.0 | 909.9 | 151.5 | 278.4 | 1.6 | 203.6 | 2,501 | 313 |
| Calories (kj) | 2,427.0 | 228.4 | 0.0 | 347.9 | 299.5 | 101.2 | 48.7 | 545.0 | 3,806.3 | 633.9 | 1,164.8 | 6.8 | 851.7 | 10,461 | 1,308 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 150.0 | 11.4 | 0.0 | 19.8 | 0.4 | 1.1 | 2.4 | 34.5 | 82.1 | 31.8 | 71.9 | 0.5 | 0.0 | 406 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 247 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | 0.5 | 6.0 | 6.6 | 1.1 | 0.0 | 0.3 | 0.0 | 22 | 3 |
| Folate (mcg) | 0.0 | 3.9 | 0.0 | 29.4 | 23.5 | 0.0 | 1.7 | 7.5 | 137.7 | 10.8 | 0.7 | 0.0 | 0.9 | 216 | 27 |
| Folate, DFE (mcg) | 0.0 | 3.9 | 0.0 | 29.4 | 23.5 | 0.0 | 1.7 | 7.5 | 221.2 | 10.8 | 0.7 | 0.0 | 0.9 | 300 | 37 |
| Folate, food (mcg) | 0.0 | 3.9 | 0.0 | 29.4 | 23.5 | 0.0 | 1.7 | 7.5 | 19.4 | 10.8 | 0.7 | 0.0 | 0.9 | 98 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.8 | n/a | n/a | 0.8 | 0.0 | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.1 | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.1 | 3.7 | 1.4 | n/a | 0.0 | 0.1 | 7 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 3.4 | 0.9 | 0.0 | 0.7 | 0.3 | 5.0 | 0.5 | 0.5 | 0.1 | 0.0 | 12 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.3 | 0.0 | 56.4 | 6.0 | 1.0 | 4.6 | 12.5 | 23.3 | 9.2 | 6.6 | 0.4 | 0.6 | 124 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | 0.0 | 0.0 | 6.0 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 0.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.2 | 0.0 | 85.8 | 99.0 | 0.5 | 4.0 | 27.5 | 116.4 | 45.0 | 2.9 | 0.4 | 6.8 | 404 | 51 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 30.0 | n/a | n/a | n/a | 0.2 | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 15.8 | 0.2 | 0.0 | 0.0 | 0.9 | 18 | 2 |
| Potassium (mg) | 3.0 | 16.0 | 0.1 | 504.7 | 69.0 | 12.4 | 22.5 | 267.5 | 114.5 | 44.5 | 97.4 | 2.8 | 6.8 | 1,161 | 145 |
| Proline | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.5 | 0.0 | 2.7 | 6.3 | 0.0 | 0.2 | 0.7 | 11.1 | 4.3 | 0.1 | 0.0 | 0.2 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 271 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.2 | 0.1 | 14.9 | 0.1 | 0.0 | 0.0 | 14.6 | 32 | 4 |
| Selenium (mcg) | 0.9 | 5.1 | 0.0 | 1.0 | 15.4 | 0.0 | 0.3 | 0.0 | 36.5 | 14.1 | 0.9 | 0.0 | 0.3 | 74 | 9 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.5 | 0.3 | 290.7 | 590.5 | 71.0 | 0.8 | 1.8 | 2.5 | 935.1 | 0.8 | 20.5 | 0.1 | 202.8 | 2,118 | 265 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | 69.3 | 0.0 | n/a | 224 | 28 |
| Sugar (g) | 149.7 | 0.0 | 0.0 | 8.1 | 0.2 | 1.1 | 0.3 | 26.0 | 0.3 | 0.1 | 71.1 | 0.0 | 0.0 | 257 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.7 | 4.8 | 0.0 | 0.4 | 0.4 | 59.8 | 0.4 | 0.0 | 0.0 | 23.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 38,129.4 | 270.0 | 0.0 | 8.9 | 135.0 | 0.0 | 0.0 | 0.0 | 1.9 | 709.7 | 39,255 | 4,907 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,906.1 | 80.0 | 0.0 | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 194.3 | 2,188 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.8 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 58 | 7 |
| Water (g) | 0.0 | 1.8 | 0.0 | 220.4 | 38.1 | 4.4 | 0.3 | 213.9 | 38.2 | 5.0 | 1.0 | 0.1 | 4.5 | 528 | 66 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.