Nutritional Facts: Gravlax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (292g)
kosher salt
1/4 cup (2g)
fresh dill
1 tablespoon (6g)
orange zest
1 tablespoon (0g)
lime zest
4 tablespoons (28g)
black pepper
3 tablespoons (42g)
vodka
4 lbs (1,819g)
salmon fillets
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 0.0 23.8 n/a 24 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 13.9 0.0 0.0 14 2
Arginine (g) 0.0 0.0 n/a n/a 0.1 0.0 23.4 n/a 23 4
Ash (g) 291.4 0.1 0.0 n/a 1.2 0.0 27.6 0.0 320 53
Aspartic acid (g) 0.0 0.0 n/a n/a 0.4 0.0 46.8 n/a 47 8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.1 4.6 9.7 n/a 122.3 0.0 127.3 0.5 334 56
Calories 0.0 1.0 5.8 n/a 69.3 96.3 2,310.1 193.5 2,676 446
Calories (kj) 0.0 4.0 24.3 n/a 289.8 403.2 9,677.1 809.0 11,207 1,868
Carbohydrates (g) 0.0 0.2 1.5 n/a 17.7 0.0 0.0 50.0 69 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 836.7 0.0 837 139
Copper (mg) 0.1 0.0 0.0 n/a 0.4 0.0 1.1 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 7.0 0.0 0.0 0.0 8 1
Folate (mcg) 0.0 3.3 1.8 n/a 4.7 0.0 72.8 0.0 83 14
Folate, DFE (mcg) 0.0 3.3 1.8 n/a 4.7 0.0 72.8 0.0 83 14
Folate, food (mcg) 0.0 3.3 1.8 n/a 4.7 0.0 72.8 0.0 83 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.4 0.0 52.8 n/a 53 9
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.0 23.0 n/a 23 4
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 9.9 n/a 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.0 n/a 2.7 0.0 6.9 0.0 11 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.0 17.4 n/a 17 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.3 0.0 28.4 n/a 29 5
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.0 32.0 n/a 32 5
Magnesium (mg) 2.9 1.2 1.3 n/a 47.2 0.0 491.1 0.0 544 91
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a n/a 3.5 0.0 0.2 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 10.5 n/a 11 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 24.5 0.0 25 4
Niacin (mg) 0.0 0.0 0.1 n/a 0.3 0.0 145.4 0.0 146 24
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.4 0.0 18.7 0.0 19 3
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.0 15.4 n/a 15 3
Phosphorus (mg) 0.0 1.5 1.3 n/a 43.6 2.1 4,747.6 0.0 4,796 799
Phytosterols (mg) 0.0 n/a 2.0 n/a 25.4 n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.3 0.0 14.8 0.0 15 3
Potassium (mg) 23.4 16.4 12.7 n/a 366.8 0.4 6,657.5 1.0 7,078 1,180
Proline (g) 0.0 0.0 n/a n/a 0.4 0.0 15.8 n/a 16 3
Protein (g) 0.0 0.1 0.1 n/a 2.9 0.0 372.9 0.0 376 63
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 636.6 0.0 637 106
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.4 0.0 14.7 0.0 15 3
Selenium (mcg) 0.3 n/a 0.1 n/a 1.4 0.0 571.2 0.3 573 96
Serine (g) 0.0 0.0 n/a n/a 0.1 0.0 16.5 n/a 17 3
Sodium (mg) 113,173.4 1.4 0.2 n/a 5.5 0.4 1,364.2 0.5 114,546 19,091
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 49.9 50 8
Sugar (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 49.9 50 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.0 19.4 n/a 19 3
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.3 n/a 7.3 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.8 n/a 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.9 0.0 80.0 0.0 81 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 4.0 n/a 4 1
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 13.5 n/a 14 2
Valine (g) 0.0 0.0 n/a n/a 0.2 0.0 20.0 n/a 20 3
Vitamin A, IU (IU) 0.0 171.7 25.2 n/a 151.0 0.0 2,128.2 0.0 2,476 413
Vitamin A, RAE (mcg) 0.0 8.6 1.3 n/a 7.5 0.0 636.6 0.0 654 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 75.5 0.0 75 13
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 11.1 0.0 11 2
Vitamin C (mg) 0.0 1.9 8.2 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 7,912.6 0.0 7,913 1,319
Water (g) 0.6 1.9 4.4 n/a 3.4 27.8 1,373.7 0.0 1,412 235
Zinc (mg) 0.3 0.0 0.0 n/a 0.3 0.0 7.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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