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    Nutritional Facts: Roasted Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 whole (920g)
    chicken
    1 head (60g)
    garlic
    2 tablespoons (27g)
    olive oil
    1 to taste (10g)
    fresh parsley
    2 (116g)
    lemons
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.8 0.4 0.0 n/a n/a 0.0 n/a 11 2
    Ash (g) 7.3 0.9 0.0 n/a 0.3 0.6 n/a 9 2
    Aspartic acid (g) 15.3 0.3 0.0 n/a n/a 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 101.2 108.6 0.3 n/a 30.2 6.8 n/a 247 41
    Calories 1,978.0 89.4 238.7 n/a 33.6 203.6 n/a 2,543 424
    Calories (kj) 8,280.0 373.8 998.7 n/a 140.4 851.7 n/a 10,645 1,774
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 19.8 0.0 n/a 10.8 0.0 n/a 31 5
    Cholesterol (mg) 690.0 0.0 0.0 n/a 0.0 61.1 n/a 751 125
    Copper (mg) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.3 0.0 n/a 3.2 0.0 n/a 5 1
    Folate (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
    Folate, DFE (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
    Folate, food (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 25.0 0.5 0.0 n/a n/a 0.1 n/a 26 4
    Glycine (g) 11.3 0.1 0.0 n/a n/a 0.0 n/a 11 2
    Histidine (g) 5.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Iron (mg) 8.3 1.0 0.2 n/a 0.7 0.0 n/a 10 2
    Isoleucine (g) 8.5 0.1 0.0 n/a n/a 0.0 n/a 9 1
    Leucine (g) 12.4 0.2 0.0 n/a n/a 0.0 n/a 13 2
    Lysine (g) 13.9 0.2 0.0 n/a n/a 0.0 n/a 14 2
    Magnesium (mg) 184.0 15.0 0.0 n/a 9.3 0.6 n/a 209 35
    Manganese (mg) 0.2 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 57.4 0.0 19.7 n/a 0.0 6.0 n/a 83 14
    Niacin (mg) 62.6 0.4 0.0 n/a 0.1 0.0 n/a 63 11
    Pantothenic acid (mg) 8.4 0.4 0.0 n/a 0.2 0.0 n/a 9 1
    Phenylalanine (g) 6.6 0.1 0.0 n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,352.4 91.8 0.0 n/a 18.6 6.8 n/a 1,470 245
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 29.7 0.1 2.8 n/a 0.1 0.9 n/a 34 6
    Potassium (mg) 1,738.8 240.6 0.3 n/a 160.1 6.8 n/a 2,147 358
    Proline (g) 8.4 0.1 0.0 n/a n/a 0.0 n/a 8 1
    Protein (g) 171.1 3.8 0.0 n/a 1.3 0.2 n/a 176 29
    Retinol (mcg) 377.2 0.0 0.0 n/a 0.0 190.6 n/a 568 95
    Riboflavin (mg) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 39.7 0.1 3.7 n/a 0.0 14.6 n/a 58 10
    Selenium (mcg) 132.5 8.5 0.0 n/a 0.5 0.3 n/a 142 24
    Serine (g) 6.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Sodium (mg) 644.0 10.2 0.5 n/a 2.3 202.8 n/a 860 143
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.6 0.0 n/a 2.9 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 7.1 0.1 0.0 n/a n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.8 0.0 3.9 n/a 0.2 0.7 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 138.6 0.3 27.0 n/a 0.3 23.0 n/a 189 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.9 n/a 2 0
    Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Valine (g) 8.3 0.2 0.0 n/a n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 1,288.0 5.4 0.0 n/a 25.5 709.7 n/a 2,029 338
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 n/a 1.2 194.3 n/a 573 95
    Vitamin B-12 (mcg) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 3.2 0.7 0.0 n/a 0.1 0.0 n/a 4 1
    Vitamin C (mg) 14.7 18.7 0.0 n/a 61.5 0.0 n/a 95 16
    Vitamin D (IU) 92.0 0.0 0.0 n/a 0.0 17.0 n/a 109 18
    Water (g) 607.1 35.1 0.0 n/a 103.2 4.5 n/a 750 125
    Zinc (mg) 12.1 0.7 0.0 n/a 0.1 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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