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Nutritional Facts: Roasted Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 head (60g)
garlic
2 tablespoons (27g)
olive oil
1 to taste (10g)
fresh parsley
2 (116g)
lemons
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.4 0.0 n/a n/a 0.0 n/a 11 2
Ash (g) 7.3 0.9 0.0 n/a 0.3 0.6 n/a 9 2
Aspartic acid (g) 15.3 0.3 0.0 n/a n/a 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 108.6 0.3 n/a 30.2 6.8 n/a 247 41
Calories 1,978.0 89.4 238.7 n/a 33.6 203.6 n/a 2,543 424
Calories (kj) 8,280.0 373.8 998.7 n/a 140.4 851.7 n/a 10,645 1,774
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 19.8 0.0 n/a 10.8 0.0 n/a 31 5
Cholesterol (mg) 690.0 0.0 0.0 n/a 0.0 61.1 n/a 751 125
Copper (mg) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 3.2 0.0 n/a 5 1
Folate (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
Folate, DFE (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
Folate, food (mcg) 55.2 1.8 0.0 n/a 12.8 0.9 n/a 71 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 25.0 0.5 0.0 n/a n/a 0.1 n/a 26 4
Glycine (g) 11.3 0.1 0.0 n/a n/a 0.0 n/a 11 2
Histidine (g) 5.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Iron (mg) 8.3 1.0 0.2 n/a 0.7 0.0 n/a 10 2
Isoleucine (g) 8.5 0.1 0.0 n/a n/a 0.0 n/a 9 1
Leucine (g) 12.4 0.2 0.0 n/a n/a 0.0 n/a 13 2
Lysine (g) 13.9 0.2 0.0 n/a n/a 0.0 n/a 14 2
Magnesium (mg) 184.0 15.0 0.0 n/a 9.3 0.6 n/a 209 35
Manganese (mg) 0.2 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 19.7 n/a 0.0 6.0 n/a 83 14
Niacin (mg) 62.6 0.4 0.0 n/a 0.1 0.0 n/a 63 11
Pantothenic acid (mg) 8.4 0.4 0.0 n/a 0.2 0.0 n/a 9 1
Phenylalanine (g) 6.6 0.1 0.0 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1,352.4 91.8 0.0 n/a 18.6 6.8 n/a 1,470 245
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 29.7 0.1 2.8 n/a 0.1 0.9 n/a 34 6
Potassium (mg) 1,738.8 240.6 0.3 n/a 160.1 6.8 n/a 2,147 358
Proline (g) 8.4 0.1 0.0 n/a n/a 0.0 n/a 8 1
Protein (g) 171.1 3.8 0.0 n/a 1.3 0.2 n/a 176 29
Retinol (mcg) 377.2 0.0 0.0 n/a 0.0 190.6 n/a 568 95
Riboflavin (mg) 1.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.7 0.1 3.7 n/a 0.0 14.6 n/a 58 10
Selenium (mcg) 132.5 8.5 0.0 n/a 0.5 0.3 n/a 142 24
Serine (g) 6.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 644.0 10.2 0.5 n/a 2.3 202.8 n/a 860 143
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.6 0.0 n/a 2.9 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 7.1 0.1 0.0 n/a n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.8 0.0 3.9 n/a 0.2 0.7 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 138.6 0.3 27.0 n/a 0.3 23.0 n/a 189 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.9 n/a 2 0
Tryptophan (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 8.3 0.2 0.0 n/a n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,288.0 5.4 0.0 n/a 25.5 709.7 n/a 2,029 338
Vitamin A, RAE (mcg) 377.2 0.0 0.0 n/a 1.2 194.3 n/a 573 95
Vitamin B-12 (mcg) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 3.2 0.7 0.0 n/a 0.1 0.0 n/a 4 1
Vitamin C (mg) 14.7 18.7 0.0 n/a 61.5 0.0 n/a 95 16
Vitamin D (IU) 92.0 0.0 0.0 n/a 0.0 17.0 n/a 109 18
Water (g) 607.1 35.1 0.0 n/a 103.2 4.5 n/a 750 125
Zinc (mg) 12.1 0.7 0.0 n/a 0.1 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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