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Nutritional Facts: Digestive Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 cup (20g)
rolled oats
1/4 cup (50g)
sugar
2 tablespoons (28g)
baking powder
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.9 0.4 0.0 19.8 1.5 0.9 0.2 24 1
Aspartic acid (g) 0.8 0.2 n/a n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 10.5 0.5 2,032.5 0.4 10.2 36.3 2,118 59
Calories 682.5 76.7 193.5 14.1 0.0 305.4 19.5 1,292 36
Calories (kj) 2,855.6 321.2 809.0 58.8 0.0 1,277.6 81.7 5,404 150
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 13.7 50.0 6.7 0.0 0.0 1.4 215 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 4.3 96 3
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 2.0 0.0 0.1 0.0 0.0 0.0 7 0
Folate (mcg) 343.1 6.5 0.0 0.0 0.0 1.3 1.5 352 10
Folate, DFE (mcg) 545.6 6.5 0.0 0.0 0.0 1.3 1.5 555 15
Folate, food (mcg) 54.4 6.5 0.0 0.0 0.0 1.3 1.5 64 2
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 8
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.6 n/a n/a 0.0 0.1 0.2 7 0
Glycine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 8.7 0.9 0.0 3.1 0.0 0.0 0.0 13 0
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.1 2 0
Lysine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 41.3 27.9 0.0 10.8 0.0 0.9 4.0 85 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 9.0 0.3 10 0
Niacin (mg) 11.1 0.2 0.0 0.0 0.0 0.0 0.0 11 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 202.5 83.0 0.0 2,737.4 0.0 10.2 28.4 3,061 85
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.5 0.0 0.0 0.0 1.3 0.0 3 0
Potassium (mg) 200.6 73.3 1.0 1.4 0.1 10.2 46.1 333 9
Proline (g) 2.2 0.1 n/a n/a 0.0 0.0 0.1 2 0
Protein (g) 19.4 2.7 0.0 0.0 0.0 0.4 1.0 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 9.5 295 8
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 21.9 0.7 23 1
Selenium (mcg) 63.6 5.9 0.3 0.1 0.0 0.4 0.6 71 2
Serine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 3.8 1.2 0.5 2,178.5 581.4 304.2 14.9 3,084 86
Starch n/a 11.7 n/a n/a n/a n/a n/a 12 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 49.9 n/a n/a n/a n/a 50 1
Sugar (g) 0.5 0.2 49.9 0.0 0.0 0.0 n/a 51 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 1.3 0.0 0.0 0.0 34.6 1.1 39 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,064.6 42.1 1,107 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 291.4 10.1 301 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 n/a 26 1
Water (g) 22.4 2.2 0.0 1.1 0.0 6.8 26.7 59 2
Zinc (mg) 1.3 0.7 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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