Nutritional Facts: Cloie's Coconut Macaroon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 (100g)
eggs
1/2 cup (114g)
butter
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1 1/2 cups (128g)
coconut
1 (154g)
9 inch pie shell
Total 1 serving
Alanine n/a 0.7 0.0 0.1 0.0 0.3 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.1 0.0 0.3 1.4 0.4 3 1
Ash (g) 0.0 1.1 2.4 0.1 3.0 1.8 2.5 2.3 13 2
Aspartic acid n/a 1.3 0.1 0.1 0.0 0.6 0.9 0.5 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 56.0 27.2 4.7 0.7 290.4 33.2 32.3 447 74
Calories 774.0 143.0 813.8 113.8 0.0 156.2 843.5 782.3 3,627 604
Calories (kj) 3,236.0 599.0 3,403.9 475.9 0.0 653.9 3,528.6 3,275.6 15,173 2,529
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.7 0.1 23.8 0.0 11.3 30.2 86.6 353 59
Cholesterol (mg) 0.0 372.0 244.0 0.0 0.0 34.2 0.0 0.0 650 108
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Cystine n/a 0.3 0.0 0.1 0.0 0.1 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 20.8 5.1 27 4
Folate (mcg) 0.0 47.0 3.4 57.2 0.0 12.2 11.5 104.7 236 39
Folate, DFE (mcg) 0.0 47.0 3.4 90.9 0.0 12.2 11.5 157.1 322 54
Folate, food (mcg) 0.0 47.0 3.4 9.1 0.0 12.2 11.5 29.3 112 19
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 75.5 124 21
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.7 0.2 1.1 0.0 1.7 2.0 3.3 10 2
Glycine n/a 0.4 0.0 0.1 0.0 0.2 0.4 0.4 2 0
Histidine n/a 0.3 0.0 0.1 0.0 0.2 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.8 0.0 1.5 0.0 0.1 4.2 4.3 12 2
Isoleucine n/a 0.7 0.1 0.1 0.0 0.5 0.3 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.1 0.2 0.0 0.8 0.7 0.7 4 1
Lysine n/a 0.9 0.1 0.1 0.0 0.6 0.4 0.2 2 0
Magnesium (mg) 0.0 12.0 2.3 6.9 0.0 31.7 115.0 26.2 194 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 3.5 n/a 4 1
Methionine n/a 0.4 0.0 0.1 0.0 0.2 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 3.7 23.9 0.0 0.0 2.6 3.5 20.9 55 9
Niacin (mg) 0.0 0.1 0.0 1.8 0.0 0.2 0.8 5.3 8 1
Pantothenic acid (mg) 0.0 1.5 0.1 0.1 0.0 0.8 1.0 0.7 4 1
Phenylalanine n/a 0.7 0.0 0.2 0.0 0.4 0.4 0.5 2 0
Phosphorus (mg) 0.0 198.0 27.2 33.8 0.0 226.9 263.3 126.3 875 146
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.9 3.5 0.1 0.0 0.3 0.9 5.5 12 2
Potassium (mg) 4.0 138.0 27.2 33.4 0.2 368.4 694.0 175.6 1,441 240
Proline n/a 0.5 0.1 0.4 0.0 0.8 0.4 1.2 3 1
Protein (g) 0.0 12.6 1.0 3.2 0.0 8.0 8.8 10.0 44 7
Retinol (mcg) 0.0 160.0 761.6 0.0 0.0 75.6 0.0 0.0 997 166
Riboflavin (mg) 0.0 0.5 0.0 0.2 0.0 0.4 0.1 0.2 1 0
Saturated Fat (g) 0.0 3.1 58.3 0.0 0.0 5.6 73.1 14.3 154 26
Selenium (mcg) 1.2 30.7 1.1 10.6 0.0 4.9 23.6 10.5 83 14
Serine n/a 1.0 0.1 0.2 0.0 0.4 0.5 0.5 3 0
Sodium (mg) 2.0 142.0 810.4 0.6 1,162.7 119.6 47.3 719.2 3,004 501
Starch n/a n/a n/a n/a n/a n/a n/a 74.4 74 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 0.0 n/a n/a n/a n/a n/a n/a 200 33
Sugar (g) 199.6 0.4 0.1 0.1 0.0 n/a 9.4 6.5 216 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.5 1 0
Threonine n/a 0.6 0.0 0.1 0.0 0.4 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.1 2.6 0.0 0.0 n/a 0.6 0.8 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a 2.5 3 0
Tocopherol, gamma n/a 0.5 0.0 0.1 n/a n/a n/a 8.2 9 1
Total Fat (g) 0.0 9.5 92.1 0.3 0.0 8.9 82.5 44.0 237 40
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine n/a 0.5 0.0 0.1 0.0 0.4 0.3 0.2 2 0
Valine n/a 0.9 0.1 0.1 0.0 0.5 0.5 0.4 3 0
Vitamin A, IU (IU) 0.0 540.0 2,836.4 0.0 0.0 336.7 0.0 0.0 3,713 619
Vitamin A, RAE (mcg) 0.0 160.0 776.3 0.0 0.0 80.5 0.0 0.0 1,017 169
Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 1.9 0.0 6 1
Vitamin D (IU) 0.0 82.0 68.1 0.0 0.0 n/a 0.0 0.0 150 25
Water (g) 0.0 76.2 18.0 3.7 0.0 214.0 3.8 11.1 327 54
Zinc (mg) 0.0 1.3 0.1 0.2 0.0 0.9 2.6 0.8 6 1

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