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Nutritional Facts: Quick and Easy Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
5 tablespoons (85g)
Worcestershire sauce
1 (3g)
garlic cloves
1/2 cup (80g)
onions
1/2 tablespoon (1g)
dried basil
1/2 tablespoon (0g)
Season-All salt
1/3 ounce (9g)
dry onion soup mix
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 n/a 0.0 0.1 0.0 n/a n/a 5 1
Ash (g) 4.0 1.7 0.0 0.3 0.2 n/a 2.1 8 2
Aspartic acid (g) 7.1 n/a 0.0 0.1 0.0 n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 91.0 5.4 18.4 23.5 n/a 12.6 215 54
Calories 1,195.1 66.3 4.5 32.0 2.4 n/a 25.9 1,326 332
Calories (kj) 4,998.3 277.1 18.7 132.8 10.2 n/a 108.5 5,546 1,386
Carbohydrates (g) 0.0 16.5 1.0 7.5 0.5 n/a 5.8 31 8
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 n/a 0.0 327 82
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.4 n/a 0.6 2 1
Folate (mcg) 22.7 6.8 0.1 15.2 3.3 n/a 0.0 48 12
Folate, DFE (mcg) 22.7 6.8 0.1 15.2 3.3 n/a 0.0 48 12
Folate, food (mcg) 22.7 6.8 0.1 15.2 3.3 n/a 0.0 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Glutamic acid (g) 12.0 n/a 0.0 0.2 0.0 n/a n/a 12 3
Glycine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 4.5 0.1 0.2 0.9 n/a 0.1 10 2
Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a 6 2
Lysine (g) 6.9 n/a 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 86.3 11.1 0.8 8.0 7.5 n/a 5.3 119 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 n/a 0.1 0 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 n/a 0.0 43 11
Niacin (mg) 19.7 0.6 0.0 0.1 0.1 n/a 0.1 21 5
Pantothenic acid (mg) 3.0 n/a 0.0 0.1 0.0 n/a 0.1 3 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 795.2 51.0 4.6 23.2 2.9 n/a 18.7 896 224
Phytosterols n/a n/a n/a 12.0 1.1 n/a 0.0 13 3
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Potassium (mg) 1,304.1 680.0 12.0 116.8 27.6 n/a 63.8 2,204 551
Proline (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 76.7 0.0 0.2 0.9 0.2 n/a 0.7 79 20
Retinol (mcg) 9.1 0.9 0.0 0.0 0.0 n/a 0.0 10 2
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Selenium (mcg) 111.8 0.4 0.4 0.4 0.0 n/a 0.4 114 28
Serine (g) 3.2 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 254.5 833.0 0.5 3.2 0.8 n/a 710.4 1,802 451
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Sugar n/a 8.5 0.0 3.4 0.0 n/a 0.4 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 96.3 0.0 0.0 0.1 0.0 n/a 0.0 96 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.2 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 31.8 67.2 0.3 1.6 7.8 n/a 1.3 110 27
Vitamin A, RAE (mcg) 9.1 4.3 0.0 0.0 0.4 n/a 0.1 14 3
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Vitamin C (mg) 3.2 11.1 0.9 5.9 0.0 n/a 0.3 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 277.5 66.8 1.8 71.3 0.1 n/a 0.3 418 104
Zinc (mg) 10.0 0.2 0.0 0.1 0.1 n/a 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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