Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
2 lbs (907g) stewing beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
4 cups (948g) water |
8 ounces (229g) tomato sauce |
4 (0g) bay leaves |
1/2 teaspoon (0g) thyme leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) carrots |
3 (639g) potatoes |
10 ounces (283g) frozen peas |
1/4 cup (32g) cornstarch |
1/2 cup (119g) cold water |
3 drops (0g) maggi seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 0.0 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.0 | 10.1 | 0.3 | 0.1 | 0.9 | 4.6 | 0.0 | 0.0 | 6.0 | 0.0 | 4.4 | 6.9 | 2.2 | 0.0 | 0.1 | n/a | 36 | 6 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 3.0 | 1.3 | 0.0 | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 117.9 | 18.4 | 10.9 | 28.4 | 29.7 | 2.0 | 1.6 | 1.4 | 2.5 | 149.8 | 76.7 | 62.4 | 0.6 | 3.6 | n/a | 506 | 84 |
| Calories | 481.8 | 1,161.2 | 32.0 | 8.9 | 0.0 | 54.9 | 0.8 | 0.4 | 0.0 | 1.4 | 186.1 | 492.0 | 218.3 | 121.9 | 0.0 | n/a | 2,760 | 460 |
| Calories (kj) | 2,016.0 | 4,853.5 | 132.8 | 37.4 | 0.0 | 228.6 | 3.1 | 1.7 | 0.0 | 6.0 | 785.4 | 2,051.2 | 912.9 | 510.1 | 0.0 | n/a | 11,539 | 1,923 |
| Carbohydrates (g) | 0.0 | 1.5 | 7.5 | 2.0 | 0.0 | 12.3 | 0.2 | 0.1 | 0.0 | 0.4 | 43.5 | 111.6 | 38.6 | 29.2 | 0.0 | n/a | 247 | 41 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 97 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | 12.7 | 14.1 | 12.8 | 0.3 | 0.0 | n/a | 45 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 0.4 | 0.2 | 0.0 | 0.1 | 86.3 | 102.2 | 150.3 | 0.0 | 0.0 | n/a | 407 | 68 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 0.4 | 0.2 | 0.0 | 0.1 | 86.3 | 102.2 | 150.3 | 0.0 | 0.0 | n/a | 407 | 68 |
| Folate, food (mcg) | 0.0 | 27.2 | 15.2 | 0.2 | 0.0 | 25.1 | 0.4 | 0.2 | 0.0 | 0.1 | 86.3 | 102.2 | 150.3 | 0.0 | 0.0 | n/a | 407 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 2.5 | 1.7 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 2.7 | 2.1 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.2 | 2.0 | 0.0 | n/a | n/a | 40 | 7 |
| Glycine (g) | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.2 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 5.0 | 4.3 | 0.2 | 0.0 | n/a | 33 | 5 |
| Isoleucine (g) | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 0.0 | n/a | n/a | 18 | 3 |
| Lysine (g) | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 8.0 | 1.5 | 9.5 | 36.6 | 0.3 | 0.6 | 0.1 | 1.0 | 54.5 | 147.0 | 73.7 | 1.0 | 1.2 | n/a | 525 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 45.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6.7 | 4.9 | 0.0 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 1.6 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 23.2 | 9.2 | 0.0 | 59.4 | 0.3 | 0.4 | 0.0 | 0.9 | 158.9 | 364.2 | 232.5 | 4.2 | 0.0 | n/a | 2,786 | 464 |
| Phytosterols (mg) | 527.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 32.0 | n/a | n/a | n/a | n/a | 572 | 95 |
| Polyunsaturated Fat (g) | 29.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 0.0 | 3,329.4 | 116.8 | 24.1 | 9.5 | 756.6 | 1.3 | 2.4 | 0.5 | 7.6 | 1,452.8 | 2,690.2 | 433.7 | 1.0 | 1.2 | n/a | 8,827 | 1,471 |
| Proline (g) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 197.3 | 0.9 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 12.9 | 14.8 | 0.1 | 0.0 | n/a | 234 | 39 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 25 | 4 |
| Selenium (mcg) | 0.0 | 219.5 | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 5.4 | 0.9 | 0.0 | n/a | 230 | 38 |
| Serine (g) | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 725.8 | 3.2 | 1.0 | 28.4 | 1,197.7 | 0.1 | 0.0 | 2,325.5 | 0.1 | 313.3 | 38.3 | 306.2 | 2.9 | 3.6 | n/a | 4,946 | 824 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 98.7 | 11.8 | n/a | n/a | n/a | 117 | 19 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 16.3 | 1.1 | 13.0 | n/a | n/a | n/a | 32 | 5 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 21.5 | 5.0 | 14.2 | 0.0 | 0.0 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 1.5 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.5 | 40.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 99 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 1.6 | 0.5 | 0.0 | 989.7 | 14.8 | 19.0 | 0.0 | 3.1 | 75,845.2 | 12.8 | 5,834.3 | 0.0 | 0.0 | n/a | 82,776 | 13,796 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 50.3 | 0.7 | 1.0 | 0.0 | 0.2 | 3,790.9 | 0.0 | 292.0 | 0.0 | 0.0 | n/a | 4,153 | 692 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 16.0 | 0.1 | 0.6 | 0.0 | 0.0 | 26.8 | 125.9 | 51.0 | 0.0 | 0.0 | n/a | 228 | 38 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 0.0 | 657.8 | 71.3 | 3.5 | 947.1 | 208.3 | 0.0 | 0.3 | 0.0 | 0.1 | 400.8 | 507.0 | 226.7 | 2.7 | 118.4 | n/a | 3,144 | 524 |
| Zinc (mg) | 0.0 | 49.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 2.3 | 0.0 | 0.0 | n/a | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.