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    Nutritional Facts: Basic Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    2 lbs (907g)
    stewing beef
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    4 cups (948g)
    water
    8 ounces (229g)
    tomato sauce
    4 (0g)
    bay leaves
    1/2 teaspoon (0g)
    thyme leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    carrots
    3 (639g)
    potatoes
    10 ounces (283g)
    frozen peas
    1/4 cup (32g)
    cornstarch
    1/2 cup (119g)
    cold water
    3 drops (0g)
    maggi seasoning
    Total 1 serving
    Alanine (g) 0.0 11.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 0.4 0.7 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 13.3 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.6 1.2 0.0 n/a n/a 16 3
    Ash (g) 0.0 10.1 0.3 0.1 0.9 4.6 0.0 0.0 6.0 0.0 4.4 6.9 2.2 0.0 0.1 n/a 36 6
    Aspartic acid (g) 0.0 18.2 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.9 3.0 1.3 0.0 n/a n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 117.9 18.4 10.9 28.4 29.7 2.0 1.6 1.4 2.5 149.8 76.7 62.4 0.6 3.6 n/a 506 84
    Calories 481.8 1,161.2 32.0 8.9 0.0 54.9 0.8 0.4 0.0 1.4 186.1 492.0 218.3 121.9 0.0 n/a 2,760 460
    Calories (kj) 2,016.0 4,853.5 132.8 37.4 0.0 228.6 3.1 1.7 0.0 6.0 785.4 2,051.2 912.9 510.1 0.0 n/a 11,539 1,923
    Carbohydrates (g) 0.0 1.5 7.5 2.0 0.0 12.3 0.2 0.1 0.0 0.4 43.5 111.6 38.6 29.2 0.0 n/a 247 41
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
    Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.1 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 3.4 0.1 0.1 0.0 0.1 12.7 14.1 12.8 0.3 0.0 n/a 45 7
    Folate (mcg) 0.0 27.2 15.2 0.2 0.0 25.1 0.4 0.2 0.0 0.1 86.3 102.2 150.3 0.0 0.0 n/a 407 68
    Folate, DFE (mcg) 0.0 27.2 15.2 0.2 0.0 25.1 0.4 0.2 0.0 0.1 86.3 102.2 150.3 0.0 0.0 n/a 407 68
    Folate, food (mcg) 0.0 27.2 15.2 0.2 0.0 25.1 0.4 0.2 0.0 0.1 86.3 102.2 150.3 0.0 0.0 n/a 407 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a 3.8 n/a n/a n/a 0.0 2.5 1.7 0.7 n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 5.3 n/a n/a n/a 0.0 2.7 2.1 0.2 n/a n/a n/a 12 2
    Glutamic acid (g) 0.0 32.1 0.2 0.0 n/a 1.5 n/a n/a 0.0 0.0 1.7 2.2 2.0 0.0 n/a n/a 40 7
    Glycine (g) 0.0 8.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.4 0.5 0.0 n/a n/a 10 2
    Histidine (g) 0.0 6.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 19.2 0.2 0.1 0.0 2.3 0.1 0.1 0.0 0.1 1.4 5.0 4.3 0.2 0.0 n/a 33 5
    Isoleucine (g) 0.0 8.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.4 0.5 0.0 n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 16.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.6 0.9 0.0 n/a n/a 18 3
    Lysine (g) 0.0 17.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.7 0.9 0.0 n/a n/a 20 3
    Magnesium (mg) 0.0 190.5 8.0 1.5 9.5 36.6 0.3 0.6 0.1 1.0 54.5 147.0 73.7 1.0 1.2 n/a 525 88
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 1.0 1.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 5.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 15.0 22.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 37 6
    Niacin (mg) 0.0 45.4 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4.5 6.7 4.9 0.0 0.0 n/a 64 11
    Pantothenic acid (mg) 0.0 6.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1.2 1.9 1.6 0.0 0.0 n/a 12 2
    Phenylalanine (g) 0.0 7.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 0.5 0.5 0.0 n/a n/a 9 2
    Phosphorus (mg) 0.0 1,932.3 23.2 9.2 0.0 59.4 0.3 0.4 0.0 0.9 158.9 364.2 232.5 4.2 0.0 n/a 2,786 464
    Phytosterols (mg) 527.6 n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 32.0 n/a n/a n/a n/a 572 95
    Polyunsaturated Fat (g) 29.8 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 n/a 34 6
    Potassium (mg) 0.0 3,329.4 116.8 24.1 9.5 756.6 1.3 2.4 0.5 7.6 1,452.8 2,690.2 433.7 1.0 1.2 n/a 8,827 1,471
    Proline (g) 0.0 8.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.4 0.5 0.0 n/a n/a 9 2
    Protein (g) 0.0 197.3 0.9 0.4 0.0 3.0 0.0 0.0 0.0 0.1 4.2 12.9 14.8 0.1 0.0 n/a 234 39
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 0.0 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 7.1 17.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 25 4
    Selenium (mcg) 0.0 219.5 0.4 0.9 0.0 0.5 0.0 n/a 0.0 0.0 0.5 1.9 5.4 0.9 0.0 n/a 230 38
    Serine (g) 0.0 7.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.5 0.5 0.0 n/a n/a 9 2
    Sodium (mg) 0.0 725.8 3.2 1.0 28.4 1,197.7 0.1 0.0 2,325.5 0.1 313.3 38.3 306.2 2.9 3.6 n/a 4,946 824
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.5 98.7 11.8 n/a n/a n/a 117 19
    Sucrose n/a n/a 0.8 n/a n/a 0.6 n/a n/a n/a 0.0 16.3 1.1 13.0 n/a n/a n/a 32 5
    Sugar (g) 0.0 0.0 3.4 0.1 0.0 9.7 n/a n/a 0.0 0.0 21.5 5.0 14.2 0.0 0.0 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 8.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.4 0.6 0.0 n/a n/a 11 2
    Tocopherol, alpha (mg) 7.8 1.5 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.0 3.0 0.1 0.1 0.0 0.0 n/a 16 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a 2 0
    Total Fat (g) 54.5 40.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.6 1.1 0.0 0.0 n/a 99 16
    Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.2 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 2.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 3 0
    Tyrosine (g) 0.0 7.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.3 0.0 n/a n/a 8 1
    Valine (g) 0.0 9.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.6 0.6 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 54.4 1.6 0.5 0.0 989.7 14.8 19.0 0.0 3.1 75,845.2 12.8 5,834.3 0.0 0.0 n/a 82,776 13,796
    Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 50.3 0.7 1.0 0.0 0.2 3,790.9 0.0 292.0 0.0 0.0 n/a 4,153 692
    Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
    Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1.9 0.2 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 5.9 1.9 0.0 16.0 0.1 0.6 0.0 0.0 26.8 125.9 51.0 0.0 0.0 n/a 228 38
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Water (g) 0.0 657.8 71.3 3.5 947.1 208.3 0.0 0.3 0.0 0.1 400.8 507.0 226.7 2.7 118.4 n/a 3,144 524
    Zinc (mg) 0.0 49.3 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1.1 1.9 2.3 0.0 0.0 n/a 55 9

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