Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) dry lentils |
2 medium (122g) carrots |
1 medium (110g) onions |
3 cloves (9g) garlic |
1/2 cup (35g) mushrooms |
1 cup (101g) celery |
1/4 cup (15g) parsley |
4 cups (948g) water |
10 3/4 ounces (304g) condensed cream of mushroom soup |
2 teaspoons (0g) vegetable bouillon granules |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Ash (g) | 6.1 | 1.2 | 0.4 | 0.1 | 0.3 | 0.8 | 0.3 | 0.9 | 5.9 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 6.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.1 | 40.3 | 25.3 | 16.3 | 1.1 | 40.4 | 20.7 | 28.4 | 36.5 | n/a | n/a | 336 | 84 |
| Calories | 801.3 | 50.0 | 44.0 | 13.4 | 7.7 | 16.2 | 5.4 | 0.0 | 258.8 | n/a | n/a | 1,197 | 299 |
| Calories (kj) | 3,352.8 | 211.1 | 182.6 | 56.1 | 32.6 | 67.7 | 22.7 | 0.0 | 1,080.7 | n/a | n/a | 5,006 | 1,252 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 136.4 | 11.7 | 10.3 | 3.0 | 1.1 | 3.0 | 0.9 | 0.0 | 20.5 | n/a | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.2 | 3.4 | 1.9 | 0.2 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Folate (mcg) | 1,087.3 | 23.2 | 20.9 | 0.3 | 6.0 | 36.4 | 22.8 | 0.0 | 6.1 | n/a | n/a | 1,203 | 301 |
| Folate, DFE (mcg) | 1,087.3 | 23.2 | 20.9 | 0.3 | 6.0 | 36.4 | 22.8 | 0.0 | 6.1 | n/a | n/a | 1,203 | 301 |
| Folate, food (mcg) | 1,087.3 | 23.2 | 20.9 | 0.3 | 6.0 | 36.4 | 22.8 | 0.0 | 6.1 | n/a | n/a | 1,203 | 301 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.6 | 0.7 | 1.4 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 2.2 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 9.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 11 | 3 |
| Glycine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 3.4 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 276.9 | 14.6 | 11.0 | 2.3 | 3.2 | 11.1 | 7.5 | 9.5 | 12.2 | n/a | n/a | 348 | 87 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 5.9 | 1.2 | 0.1 | 0.1 | 1.3 | 0.3 | 0.2 | 0.0 | 1.3 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 4.9 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,023.8 | 42.7 | 31.9 | 13.8 | 30.1 | 24.2 | 8.7 | 0.0 | 79.1 | n/a | n/a | 1,254 | 314 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 6.1 | 0.8 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2,167.9 | 390.4 | 160.6 | 36.1 | 111.3 | 262.6 | 83.1 | 9.5 | 188.7 | n/a | n/a | 3,410 | 853 |
| Proline (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Protein (g) | 58.6 | 1.1 | 1.2 | 0.6 | 1.1 | 0.7 | 0.4 | 0.0 | 4.9 | n/a | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | 24 | 6 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 18.8 | 0.1 | 0.6 | 1.3 | 3.3 | 0.4 | 0.0 | 0.0 | 7.3 | n/a | n/a | 32 | 8 |
| Serine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 13.6 | 84.2 | 4.4 | 1.5 | 1.8 | 80.8 | 8.4 | 28.4 | 2,137.0 | n/a | n/a | 2,360 | 590 |
| Starch | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 4.4 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 4.6 | 5.8 | 4.7 | 0.1 | 0.7 | 1.8 | 0.1 | 0.0 | 4.4 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 17.9 | n/a | n/a | 21 | 5 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 88.5 | 20,381.3 | 2.2 | 0.8 | 0.0 | 453.5 | 1,263.6 | 0.0 | 88.3 | n/a | n/a | 22,278 | 5,570 |
| Vitamin A, RAE (mcg) | 4.5 | 1,018.7 | 0.0 | 0.0 | 0.0 | 22.2 | 63.2 | 0.0 | 24.4 | n/a | n/a | 1,133 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 10.0 | 7.2 | 8.1 | 2.8 | 0.7 | 3.1 | 20.0 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Water (g) | 23.6 | 107.7 | 98.0 | 5.3 | 32.4 | 96.4 | 13.2 | 947.1 | 255.3 | n/a | n/a | 1,579 | 395 |
| Zinc (mg) | 10.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.