You are in: Home /
Lost? Site Map

Nutritional Facts: Blockbuster Vegetarian Crock Pot Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
1 1/2 quarts (1,422g)
water
1 (61g)
carrots
1 stalk (40g)
celery
1 large (150g)
red onions
6 (18g)
garlic cloves
2 (238g)
green bell peppers
2 (28g)
jalapeno peppers
1/4 cup (50g)
lentils
28 ounces (794g)
diced tomatoes
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground black pepper
3 tablespoons (45g)
red wine vinegar
1 tablespoon (18g)
salt
1/2 cup (93g)
white rice
1 to taste (0g)
sour cream
1 to taste (67g)
lime wedges
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 4.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 8 1
Ash (g) 16.4 1.4 0.6 0.3 0.5 0.3 1.0 0.1 0.4 4.0 1.9 0.3 0.0 0.1 0.1 18.0 0.5 n/a n/a n/a 46 5
Aspartic acid (g) 11.9 n/a 0.1 0.0 0.1 0.1 0.5 n/a 0.5 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 560.8 42.7 20.1 16.0 34.5 32.6 23.8 3.4 9.4 79.4 52.8 39.1 8.0 5.1 2.7 4.3 10.2 n/a n/a n/a 945 94
Calories 1,554.6 0.0 25.0 6.4 60.0 26.8 47.6 8.1 57.4 142.9 45.1 15.8 1.3 2.9 8.5 0.0 342.3 n/a n/a n/a 2,345 234
Calories (kj) 6,496.6 0.0 105.5 26.8 249.0 112.1 199.9 33.3 241.1 587.4 188.6 65.8 5.5 12.1 35.3 0.0 1,431.9 n/a n/a n/a 9,791 979
Carbohydrates (g) 284.3 0.0 5.8 1.2 14.0 6.0 11.0 1.8 10.0 30.9 8.0 1.9 0.3 0.7 0.1 0.0 75.6 n/a n/a n/a 452 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 3.8 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Cystine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 69.3 0.0 1.7 0.6 2.6 0.4 4.0 0.8 3.9 9.5 5.6 0.4 0.2 0.3 0.0 0.0 2.6 n/a n/a n/a 102 10
Folate (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
Folate, DFE (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
Folate, food (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 0.2 1.9 n/a 2.7 0.7 n/a 10.9 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 2
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 3.0 n/a 2.8 0.4 n/a 9.9 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 2
Glutamic acid (g) 15.0 n/a 0.2 0.0 0.4 0.1 0.5 n/a 0.7 3.4 0.3 n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 22 2
Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 0
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 0.2 0.1 0.3 0.3 0.8 0.1 1.6 2.1 2.8 2.8 0.2 0.1 0.2 0.1 1.5 n/a n/a n/a 36 4
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 9 1
Lysine (g) 6.8 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 8 1
Magnesium (mg) 779.6 14.2 7.3 4.4 15.0 4.5 23.8 4.2 17.8 87.3 23.8 15.4 1.4 2.0 1.8 0.2 21.3 n/a n/a n/a 1,024 102
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.2 0.9 0.3 0.1 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 8 1
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.6 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
Niacin (mg) 8.9 0.0 0.6 0.1 0.2 0.1 1.1 0.4 0.5 4.7 1.9 0.2 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 21 2
Pantothenic acid (mg) 4.1 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 7 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 6 1
Phosphorus (mg) 1,604.8 0.0 21.4 9.6 43.5 27.5 47.6 7.3 89.1 190.5 48.0 21.0 0.7 1.8 3.6 0.0 65.7 n/a n/a n/a 2,182 218
Phytosterols n/a n/a n/a 2.4 22.5 n/a 21.4 n/a n/a 55.6 13.3 2.9 1.0 1.1 n/a 0.0 n/a n/a n/a n/a 120 12
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.7 1.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Potassium (mg) 6,761.0 14.2 195.2 104.0 219.0 72.2 416.5 69.4 182.7 1,881.3 312.0 75.1 6.3 15.3 17.4 1.4 71.2 n/a n/a n/a 10,414 1,041
Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 1
Protein (g) 98.5 0.0 0.6 0.3 1.7 1.1 2.0 0.3 4.5 7.0 2.2 0.7 0.0 0.1 0.0 0.0 6.3 n/a n/a n/a 125 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Selenium (mcg) 14.6 0.0 0.1 0.2 0.8 2.6 0.0 0.1 1.4 0.0 3.3 0.2 0.0 0.1 n/a 0.0 14.0 n/a n/a n/a 37 4
Serine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 6 1
Sodium (mg) 22.8 42.7 42.1 32.0 6.0 3.1 7.1 0.8 1.0 39.7 262.4 7.1 0.1 0.2 3.6 6,976.4 6.5 n/a n/a n/a 7,454 745
Starch n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 0.0 1.5 n/a 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 9.7 0.0 2.9 0.7 6.4 0.2 5.7 1.2 0.9 20.9 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 50 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Threonine (g) 4.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.9 1.0 0.1 4.3 6.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 14 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 6.5 0.0 0.1 0.1 0.2 0.1 0.4 0.1 0.2 1.6 2.3 0.9 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Valine (g) 5.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 10,190.7 179.6 3.0 1.6 880.6 301.8 4.0 6,612.2 4,744.0 53.3 8.5 6.3 0.0 0.0 0.0 n/a n/a n/a 22,986 2,299
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 0.0 42.8 15.1 0.0 333.4 237.3 2.7 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 1,150 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.2 0.2 0.5 0.1 0.1 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 3.6 1.2 11.1 5.6 191.4 33.2 0.7 108.7 0.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 356 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 50.2 1,420.6 53.9 38.2 133.7 10.5 223.5 25.7 34.5 750.3 1.7 0.3 0.0 0.1 42.2 0.0 9.7 n/a n/a n/a 2,795 280
Zinc (mg) 16.6 0.0 0.1 0.1 0.3 0.2 0.3 0.0 0.6 1.3 0.7 0.2 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blockbuster Vegetarian Crock Pot Black Bean Soup.