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    Nutritional Facts: Blockbuster Vegetarian Crock Pot Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    1 1/2 quarts (1,422g)
    water
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1 large (150g)
    red onions
    6 (18g)
    garlic cloves
    2 (238g)
    green bell peppers
    2 (28g)
    jalapeno peppers
    1/4 cup (50g)
    lentils
    28 ounces (794g)
    diced tomatoes
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground black pepper
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (18g)
    salt
    1/2 cup (93g)
    white rice
    1 to taste (0g)
    sour cream
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 4.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.1 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 8 1
    Ash (g) 16.4 1.4 0.6 0.3 0.5 0.3 1.0 0.1 0.4 4.0 1.9 0.3 0.0 0.1 0.1 18.0 0.5 n/a n/a n/a 46 5
    Aspartic acid (g) 11.9 n/a 0.1 0.0 0.1 0.1 0.5 n/a 0.5 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 560.8 42.7 20.1 16.0 34.5 32.6 23.8 3.4 9.4 79.4 52.8 39.1 8.0 5.1 2.7 4.3 10.2 n/a n/a n/a 945 94
    Calories 1,554.6 0.0 25.0 6.4 60.0 26.8 47.6 8.1 57.4 142.9 45.1 15.8 1.3 2.9 8.5 0.0 342.3 n/a n/a n/a 2,345 234
    Calories (kj) 6,496.6 0.0 105.5 26.8 249.0 112.1 199.9 33.3 241.1 587.4 188.6 65.8 5.5 12.1 35.3 0.0 1,431.9 n/a n/a n/a 9,791 979
    Carbohydrates (g) 284.3 0.0 5.8 1.2 14.0 6.0 11.0 1.8 10.0 30.9 8.0 1.9 0.3 0.7 0.1 0.0 75.6 n/a n/a n/a 452 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 3.8 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
    Cystine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 69.3 0.0 1.7 0.6 2.6 0.4 4.0 0.8 3.9 9.5 5.6 0.4 0.2 0.3 0.0 0.0 2.6 n/a n/a n/a 102 10
    Folate (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
    Folate, DFE (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
    Folate, food (mcg) 2,024.2 0.0 11.6 14.4 28.5 0.5 23.8 7.6 89.6 119.1 4.5 0.4 1.2 0.2 n/a 0.0 6.5 n/a n/a n/a 2,332 233
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.3 0.2 1.9 n/a 2.7 0.7 n/a 10.9 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 2
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 3.0 n/a 2.8 0.4 n/a 9.9 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 2
    Glutamic acid (g) 15.0 n/a 0.2 0.0 0.4 0.1 0.5 n/a 0.7 3.4 0.3 n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 22 2
    Glycine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 0
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 0.0 0.2 0.1 0.3 0.3 0.8 0.1 1.6 2.1 2.8 2.8 0.2 0.1 0.2 0.1 1.5 n/a n/a n/a 36 4
    Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 9 1
    Lysine (g) 6.8 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 8 1
    Magnesium (mg) 779.6 14.2 7.3 4.4 15.0 4.5 23.8 4.2 17.8 87.3 23.8 15.4 1.4 2.0 1.8 0.2 21.3 n/a n/a n/a 1,024 102
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.2 0.9 0.3 0.1 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 8 1
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.6 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
    Niacin (mg) 8.9 0.0 0.6 0.1 0.2 0.1 1.1 0.4 0.5 4.7 1.9 0.2 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 21 2
    Pantothenic acid (mg) 4.1 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 7 1
    Phenylalanine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 6 1
    Phosphorus (mg) 1,604.8 0.0 21.4 9.6 43.5 27.5 47.6 7.3 89.1 190.5 48.0 21.0 0.7 1.8 3.6 0.0 65.7 n/a n/a n/a 2,182 218
    Phytosterols n/a n/a n/a 2.4 22.5 n/a 21.4 n/a n/a 55.6 13.3 2.9 1.0 1.1 n/a 0.0 n/a n/a n/a n/a 120 12
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.7 1.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
    Potassium (mg) 6,761.0 14.2 195.2 104.0 219.0 72.2 416.5 69.4 182.7 1,881.3 312.0 75.1 6.3 15.3 17.4 1.4 71.2 n/a n/a n/a 10,414 1,041
    Proline (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 5 1
    Protein (g) 98.5 0.0 0.6 0.3 1.7 1.1 2.0 0.3 4.5 7.0 2.2 0.7 0.0 0.1 0.0 0.0 6.3 n/a n/a n/a 125 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
    Selenium (mcg) 14.6 0.0 0.1 0.2 0.8 2.6 0.0 0.1 1.4 0.0 3.3 0.2 0.0 0.1 n/a 0.0 14.0 n/a n/a n/a 37 4
    Serine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 6 1
    Sodium (mg) 22.8 42.7 42.1 32.0 6.0 3.1 7.1 0.8 1.0 39.7 262.4 7.1 0.1 0.2 3.6 6,976.4 6.5 n/a n/a n/a 7,454 745
    Starch n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.2 0.0 1.5 n/a 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 9.7 0.0 2.9 0.7 6.4 0.2 5.7 1.2 0.9 20.9 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 50 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
    Threonine (g) 4.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.9 1.0 0.1 4.3 6.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 14 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 6.5 0.0 0.1 0.1 0.2 0.1 0.4 0.1 0.2 1.6 2.3 0.9 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 13 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
    Valine (g) 5.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 10,190.7 179.6 3.0 1.6 880.6 301.8 4.0 6,612.2 4,744.0 53.3 8.5 6.3 0.0 0.0 0.0 n/a n/a n/a 22,986 2,299
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 0.0 42.8 15.1 0.0 333.4 237.3 2.7 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 1,150 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.2 0.2 0.5 0.1 0.1 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 3.6 1.2 11.1 5.6 191.4 33.2 0.7 108.7 0.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 356 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 50.2 1,420.6 53.9 38.2 133.7 10.5 223.5 25.7 34.5 750.3 1.7 0.3 0.0 0.1 42.2 0.0 9.7 n/a n/a n/a 2,795 280
    Zinc (mg) 16.6 0.0 0.1 0.1 0.3 0.2 0.3 0.0 0.6 1.3 0.7 0.2 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 22 2

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