Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1/2 cup (51g) celery |
2 tablespoons (28g) butter |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground lamb |
1/2 cup (98g) rice |
1 tablespoon (2g) dried mint |
1/4 cup (15g) parsley |
3 tablespoons (25g) pine nuts |
1 to taste (0g) salt & fresh ground pepper |
8 ounces (229g) grape leaves |
3 cups (732g) chicken broth |
1 (48g) lemons, juice of |
1/2 cup (118g) dry white wine |
1/2 tablespoon (7g) oil |
2 (31g) egg yolks |
2 (96g) lemons, juice of |
2 tablespoons (27g) peanut oil |
1 1/2 tablespoons (12g) cornstarch |
1/4 teaspoon (2g) salt |
1/4 cup (59g) water |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 2.7 | 2.2 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Ash (g) | 0.8 | 0.4 | 0.6 | 2.1 | 2.0 | 0.6 | 0.2 | 0.3 | 0.7 | n/a | 13.6 | 7.5 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 31 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 3.8 | 3.3 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 20.2 | 6.8 | 34.0 | 36.4 | 8.8 | 23.8 | 20.7 | 4.1 | n/a | 660.6 | 29.3 | 2.9 | 10.6 | 0.0 | 39.5 | 5.8 | 0.0 | 0.2 | 0.4 | 1.8 | 5.3 | 962 | 64 |
| Calories | 88.0 | 8.1 | 203.6 | 487.6 | 640.7 | 351.0 | 4.6 | 5.4 | 170.4 | n/a | 157.7 | 117.1 | 10.6 | 96.4 | 60.1 | 98.5 | 21.1 | 238.7 | 45.7 | 0.0 | 0.0 | 0.0 | 2,805 | 187 |
| Calories (kj) | 365.2 | 33.8 | 851.7 | 2,036.6 | 2,681.0 | 1,468.4 | 19.1 | 22.7 | 712.8 | n/a | 656.0 | 490.4 | 43.7 | 402.2 | 251.5 | 411.9 | 87.4 | 998.7 | 191.3 | 0.0 | 0.0 | 0.0 | 11,724 | 782 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 1.5 | 0.0 | 0.0 | 0.0 | 77.4 | 0.8 | 0.9 | 3.3 | n/a | 26.8 | 2.8 | 3.3 | 3.1 | 0.0 | 1.1 | 6.6 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 159 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 154.2 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 713 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 41.8 | 18.2 | 0.9 | 13.6 | 40.9 | 225.2 | 8.5 | 22.8 | 8.6 | n/a | 178.3 | 14.6 | 9.6 | 1.2 | 0.0 | 44.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 648 | 43 |
| Folate, DFE (mcg) | 41.8 | 18.2 | 0.9 | 13.6 | 40.9 | 376.4 | 8.5 | 22.8 | 8.6 | n/a | 178.3 | 14.6 | 9.6 | 1.2 | 0.0 | 44.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 53 |
| Folate, food (mcg) | 41.8 | 18.2 | 0.9 | 13.6 | 40.9 | 8.8 | 8.5 | 22.8 | 8.6 | n/a | 178.3 | 14.6 | 9.6 | 1.2 | 0.0 | 44.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 14 |
| Fructose (g) | 2.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.1 | 6.3 | 5.5 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 2.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 4.7 | 3.5 | 4.3 | 1.4 | 0.9 | 1.4 | n/a | 6.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 3.3 | 2.9 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 3.5 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 22.0 | 5.6 | 0.6 | 40.8 | 47.7 | 34.1 | 9.6 | 7.5 | 63.5 | n/a | 32.0 | 7.3 | 2.9 | 11.8 | 0.0 | 1.5 | 5.8 | 0.0 | 0.4 | 0.0 | 0.6 | 1.8 | 295 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.2 | n/a | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 14.9 | 21.8 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 5 |
| Niacin (mg) | 0.3 | 0.2 | 0.0 | 10.5 | 13.5 | 5.0 | 0.1 | 0.2 | 1.1 | n/a | 10.3 | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 1.2 | 1.5 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 9.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 63.8 | 12.1 | 6.8 | 387.8 | 356.7 | 105.3 | 4.4 | 8.7 | 145.5 | n/a | 77.7 | 219.6 | 3.8 | 21.2 | 0.0 | 119.3 | 7.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1,542 | 103 |
| Phytosterols (mg) | 33.0 | 3.0 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 35.7 | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 55.9 | n/a | 0.0 | n/a | n/a | 195 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 1.0 | 4.2 | 0.2 | 0.1 | 0.0 | 8.6 | n/a | 2.3 | 0.8 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Potassium (mg) | 321.2 | 131.3 | 6.8 | 669.0 | 504.4 | 83.9 | 30.8 | 83.1 | 151.1 | n/a | 66.3 | 629.5 | 49.4 | 83.5 | 0.0 | 33.4 | 98.9 | 0.0 | 0.4 | 0.1 | 0.6 | 1.8 | 2,945 | 196 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 2.4 | 0.3 | 0.2 | 42.2 | 37.6 | 6.4 | 0.3 | 0.4 | 3.5 | n/a | 9.8 | 14.8 | 0.2 | 0.1 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 13.3 | 23.2 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 4 |
| Selenium (mcg) | 1.1 | 0.2 | 0.3 | 35.8 | 42.7 | 14.7 | n/a | 0.0 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 115 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 8.8 | 40.4 | 202.8 | 149.7 | 134.0 | 1.0 | 5.5 | 8.4 | 0.5 | n/a | 6,521.1 | 2,239.9 | 0.5 | 5.9 | 0.0 | 14.7 | 1.0 | 0.0 | 1.1 | 581.4 | 1.8 | 5.3 | 9,924 | 662 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 9.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 2.1 | 1.2 | 1.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | 0.8 | 0.5 | 0.1 | n/a | 0.1 | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 23.0 | 34.0 | 53.2 | 0.6 | 0.1 | 0.1 | 17.3 | n/a | 4.5 | 4.2 | 0.1 | 0.0 | 6.8 | 8.1 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 4.4 | 226.7 | 709.7 | 0.0 | 0.0 | 0.0 | 169.3 | 1,263.6 | 7.3 | n/a | 12,006.8 | 0.0 | 2.9 | 0.0 | 0.0 | 441.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14,838 | 989 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 194.3 | 0.0 | 0.0 | 0.0 | 8.5 | 63.2 | 0.3 | n/a | 601.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 995 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | n/a | 25.8 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 9.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 6 |
| Water (g) | 196.0 | 48.2 | 4.5 | 149.1 | 135.1 | 12.6 | 0.2 | 13.2 | 0.6 | n/a | 173.9 | 702.4 | 44.3 | 102.1 | 0.0 | 16.0 | 88.6 | 0.0 | 1.0 | 0.0 | 59.2 | 177.6 | 1,925 | 128 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 10.2 | 7.7 | 1.1 | 0.0 | 0.2 | 1.6 | n/a | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.