Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flank Steak With Bourbon Rosemary Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1/4 cup (54g)
    olive oil
    1/4 cup (72g)
    soya sauce
    3 tablespoons (63g)
    honey
    2 tablespoons (28g)
    Bourbon
    2 teaspoons (1g)
    fresh rosemary
    3 (9g)
    minced garlic cloves
    1 teaspoon (2g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 11.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 12 3
    Arginine (g) 12.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 13 3
    Ash (g) 9.3 0.0 12.8 0.1 0.0 0.0 0.1 0.1 22 6
    Aspartic acid (g) 17.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 244.9 0.5 14.4 3.8 0.0 4.4 16.3 10.2 295 74
    Calories 1,496.9 477.4 43.2 191.5 82.0 1.8 13.4 5.8 2,312 578
    Calories (kj) 6,277.7 1,997.5 180.7 801.4 343.1 7.7 56.1 24.2 9,688 2,422
    Carbohydrates (g) 0.0 0.0 4.0 51.9 0.0 0.3 3.0 1.5 61 15
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.2 0.2 0.6 2 0
    Folate (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
    Folate, DFE (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
    Folate, food (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 25.8 n/a n/a n/a 0.0 26 6
    Galactose n/a n/a n/a 2.0 n/a n/a n/a 0.0 2 0
    Glucose (dextrose) n/a n/a n/a 22.5 n/a n/a n/a 0.0 23 6
    Glutamic acid (g) 28.9 0.0 1.7 0.0 0.0 0.0 0.1 0.0 31 8
    Glycine (g) 11.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 12 3
    Histidine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 14.1 0.3 1.7 0.3 0.0 0.1 0.2 0.2 17 4
    Isoleucine (g) 8.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 15.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 16 4
    Lysine (g) 16.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 17 4
    Magnesium (mg) 199.6 0.0 28.8 1.3 0.0 1.3 2.3 3.9 237 59
    Maltose n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.3 1 0
    Methionine (g) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 30.7 39.4 0.0 0.0 0.0 0.0 0.0 0.0 70 18
    Niacin (mg) 62.1 0.0 2.8 0.1 0.0 0.0 0.1 0.0 65 16
    Pantothenic acid (mg) 5.6 0.0 0.3 0.0 0.0 0.0 0.1 0.0 6 2
    Phenylalanine (g) 7.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,750.9 0.0 93.6 2.5 1.1 0.9 13.8 3.6 1,866 467
    Phytosterols n/a 119.3 n/a n/a n/a 0.6 n/a 2.1 122 31
    Polyunsaturated Fat (g) 2.9 5.7 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 2,993.7 0.5 152.6 32.8 0.6 9.4 36.1 30.6 3,256 814
    Proline (g) 9.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 10 2
    Protein (g) 192.5 0.0 7.6 0.2 0.0 0.0 0.6 0.2 201 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 211.4 0.0 0.6 0.5 0.0 n/a 1.3 0.1 214 53
    Serine (g) 7.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8 2
    Sodium (mg) 489.9 1.1 4,021.9 2.5 0.3 0.4 1.5 0.5 4,518 1,130
    Sucrose n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 1.2 51.7 n/a n/a 0.1 0.0 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.0 7.7 0.0 0.0 n/a n/a 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 75.2 54.0 0.1 0.0 0.0 0.1 0.0 0.1 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
    Valine (g) 9.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 40.9 0.8 12.6 54 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.6 3 1
    Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 5.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 2.8 0.0 3 1
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 9
    Water (g) 630.1 0.0 47.5 10.8 16.0 0.9 5.3 0.3 711 178
    Zinc (mg) 34.6 0.0 0.3 0.1 0.0 0.0 0.1 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flank Steak With Bourbon Rosemary Marinade.


    Over 475,000 Recipes

    Food.com Network of Sites