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Nutritional Facts: Flank Steak With Bourbon Rosemary Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/4 cup (54g)
olive oil
1/4 cup (72g)
soya sauce
3 tablespoons (63g)
honey
2 tablespoons (28g)
Bourbon
2 teaspoons (1g)
fresh rosemary
3 (9g)
minced garlic cloves
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 11.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 12 3
Arginine (g) 12.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 13 3
Ash (g) 9.3 0.0 12.8 0.1 0.0 0.0 0.1 0.1 22 6
Aspartic acid (g) 17.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 244.9 0.5 14.4 3.8 0.0 4.4 16.3 10.2 295 74
Calories 1,496.9 477.4 43.2 191.5 82.0 1.8 13.4 5.8 2,312 578
Calories (kj) 6,277.7 1,997.5 180.7 801.4 343.1 7.7 56.1 24.2 9,688 2,422
Carbohydrates (g) 0.0 0.0 4.0 51.9 0.0 0.3 3.0 1.5 61 15
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 154
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.2 0.2 0.6 2 0
Folate (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
Folate, DFE (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
Folate, food (mcg) 108.9 0.0 13.0 1.3 0.0 1.5 0.3 0.4 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 n/a n/a n/a 0.0 26 6
Galactose n/a n/a n/a 2.0 n/a n/a n/a 0.0 2 0
Glucose (dextrose) n/a n/a n/a 22.5 n/a n/a n/a 0.0 23 6
Glutamic acid (g) 28.9 0.0 1.7 0.0 0.0 0.0 0.1 0.0 31 8
Glycine (g) 11.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 12 3
Histidine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 14.1 0.3 1.7 0.3 0.0 0.1 0.2 0.2 17 4
Isoleucine (g) 8.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 16 4
Lysine (g) 16.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 17 4
Magnesium (mg) 199.6 0.0 28.8 1.3 0.0 1.3 2.3 3.9 237 59
Maltose n/a n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.3 1 0
Methionine (g) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 30.7 39.4 0.0 0.0 0.0 0.0 0.0 0.0 70 18
Niacin (mg) 62.1 0.0 2.8 0.1 0.0 0.0 0.1 0.0 65 16
Pantothenic acid (mg) 5.6 0.0 0.3 0.0 0.0 0.0 0.1 0.0 6 2
Phenylalanine (g) 7.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,750.9 0.0 93.6 2.5 1.1 0.9 13.8 3.6 1,866 467
Phytosterols n/a 119.3 n/a n/a n/a 0.6 n/a 2.1 122 31
Polyunsaturated Fat (g) 2.9 5.7 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 2,993.7 0.5 152.6 32.8 0.6 9.4 36.1 30.6 3,256 814
Proline (g) 9.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 10 2
Protein (g) 192.5 0.0 7.6 0.2 0.0 0.0 0.6 0.2 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Selenium (mcg) 211.4 0.0 0.6 0.5 0.0 n/a 1.3 0.1 214 53
Serine (g) 7.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 489.9 1.1 4,021.9 2.5 0.3 0.4 1.5 0.5 4,518 1,130
Sucrose n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 1.2 51.7 n/a n/a 0.1 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.0 7.7 0.0 0.0 n/a n/a 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 75.2 54.0 0.1 0.0 0.0 0.1 0.0 0.1 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 9.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 40.9 0.8 12.6 54 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.6 3 1
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 5.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 2.8 0.0 3 1
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 9
Water (g) 630.1 0.0 47.5 10.8 16.0 0.9 5.3 0.3 711 178
Zinc (mg) 34.6 0.0 0.3 0.1 0.0 0.0 0.1 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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