Nutritional Facts: Tasty Beef and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 can (298g)
French onion soup
15 ounces (425g)
diced tomatoes
1 can (305g)
condensed golden mushroom soup
1/2 cup (51g)
celery
1/2 cup (80g)
onions
4 ounces (120g)
fresh mushrooms
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 8.6 n/a 0.1 n/a 0.0 0.0 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.1 n/a 0.0 0.1 0.1 n/a 10 3
Ash (g) 7.6 7.4 2.1 6.9 0.4 0.3 1.0 n/a 26 6
Aspartic acid (g) 13.6 n/a 0.6 n/a 0.1 0.1 0.2 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 65.6 42.5 24.4 20.2 18.4 3.6 n/a 263 66
Calories 870.9 137.1 76.5 207.4 8.1 32.0 26.5 n/a 1,359 340
Calories (kj) 3,640.1 572.2 314.7 869.3 33.8 132.8 112.0 n/a 5,675 1,419
Campesterol n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Carbohydrates (g) 1.1 19.9 16.5 22.6 1.5 7.5 3.9 n/a 73 18
Cholesterol (mg) 435.5 0.0 0.0 18.3 0.0 0.0 0.0 n/a 454 113
Copper (mg) 0.6 0.3 0.3 0.6 0.0 0.0 0.4 n/a 2 1
Cystine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.1 5.1 0.3 0.8 1.4 1.2 n/a 11 3
Folate (mcg) 20.4 35.8 63.8 21.4 18.2 15.2 20.5 n/a 195 49
Folate, DFE (mcg) 20.4 35.8 63.8 21.4 18.2 15.2 20.5 n/a 195 49
Folate, food (mcg) 20.4 35.8 63.8 21.4 18.2 15.2 20.5 n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.8 n/a 0.3 1.0 0.2 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a 0.3 1.6 1.8 n/a 9 2
Glutamic acid (g) 24.1 n/a 1.8 n/a 0.0 0.2 0.4 n/a 27 7
Glycine (g) 6.6 n/a 0.1 n/a 0.0 0.0 0.1 n/a 7 2
Histidine (g) 4.9 n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 1.6 1.1 2.0 0.1 0.2 0.6 n/a 20 5
Isoleucine (g) 6.5 n/a 0.1 n/a 0.0 0.0 0.1 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.2 n/a 0.1 n/a 0.0 0.0 0.1 n/a 13 3
Lysine (g) 13.3 n/a 0.1 n/a 0.0 0.0 0.1 n/a 14 3
Magnesium (mg) 142.9 6.0 46.8 21.4 5.6 8.0 10.8 n/a 241 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.5 0.9 0.1 0.1 0.1 n/a 2 1
Methionine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 16.5 1.8 0.1 3.4 0.0 0.0 0.0 n/a 22 5
Niacin (mg) 34.0 1.5 2.5 2.9 0.2 0.1 4.3 n/a 46 11
Pantothenic acid (mg) 4.5 0.0 0.4 0.6 0.1 0.1 1.8 n/a 8 2
Phenylalanine (g) 5.8 n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 2
Phosphorus (mg) 1,449.3 26.8 102.1 88.5 12.1 23.2 103.5 n/a 1,805 451
Phytosterols n/a n/a 29.8 n/a 3.0 12.0 n/a n/a 45 11
Polyunsaturated Fat (g) 2.1 1.6 0.4 1.9 0.0 0.0 0.2 n/a 6 2
Potassium (mg) 2,497.1 166.9 1,007.8 384.3 131.3 116.8 382.9 n/a 4,687 1,172
Proline (g) 6.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 2
Protein (g) 148.0 9.1 3.7 7.7 0.3 0.9 3.7 n/a 173 43
Retinol (mcg) 13.6 8.9 0.0 24.4 0.0 0.0 0.0 n/a 47 12
Riboflavin (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.5 n/a 2 1
Saturated Fat (g) 13.2 0.6 0.1 3.8 0.0 0.0 0.1 n/a 18 4
Selenium (mcg) 164.7 10.4 0.0 11.3 0.2 0.4 11.2 n/a 198 50
Serine (g) 5.8 n/a 0.1 n/a 0.0 0.0 0.1 n/a 6 2
Sodium (mg) 544.3 2,181.4 21.3 2,357.7 40.4 3.2 6.0 n/a 5,154 1,289
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a 1 0
Sugar (g) 0.0 8.1 11.2 7.0 0.9 3.4 2.4 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.7 n/a 0.1 n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.2 0.7 2.3 2.7 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 30.5 4.2 0.9 9.8 0.1 0.1 0.4 n/a 46 11
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Valine (g) 6.8 n/a 0.1 n/a 0.0 0.0 0.3 n/a 7 2
Vitamin A, IU (IU) 40.8 32.8 3,542.3 591.7 226.7 1.6 0.0 n/a 4,436 1,109
Vitamin A, RAE (mcg) 13.6 8.9 178.6 51.9 11.1 0.0 0.0 n/a 264 66
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 3.9 0.1 0.3 0.1 0.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 3.0 58.3 2.4 1.6 5.9 2.5 n/a 74 18
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 8.4 n/a 36 9
Water (g) 493.4 257.3 401.9 258.0 48.2 71.3 111.3 n/a 1,641 410
Zinc (mg) 36.9 1.5 0.7 3.4 0.1 0.1 0.6 n/a 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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