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Nutritional Facts: Pumpkin Cream Cheese Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (164g)
canned pumpkin
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3/4 cup (94g)
flour
8 ounces (227g)
cream cheese
4 tablespoons (57g)
butter
1 cup (120g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a 0.0 n/a 0.3 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a 0.1 n/a 0.0 n/a 0.4 0.5 0.0 n/a n/a 2 0
Ash (g) 1.6 0.0 0.9 1.7 0.1 0.0 0.4 3.0 1.2 0.0 0.0 9 1
Aspartic acid (g) 2.0 n/a 0.2 n/a 0.0 n/a 0.4 1.2 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 42.7 0.0 26.2 2.2 14.1 222.7 13.6 1.2 0.5 409 51
Calories 214.5 774.0 55.8 0.0 6.5 6.2 341.3 777.0 407.3 466.8 12.1 3,061 383
Calories (kj) 898.5 3,236.0 233.1 0.0 27.0 25.7 1,427.8 3,251.2 1,703.4 1,952.4 50.6 12,806 1,601
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 200.0 13.3 0.0 2.1 0.6 71.5 9.2 0.0 119.7 0.5 418 52
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.1 0.0 0.0 930 116
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.8 0.0 1.4 0.2 2.5 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 70.5 0.0 19.7 0.0 0.2 0.9 171.6 25.0 1.7 0.0 0.0 290 36
Folate, DFE (mcg) 70.5 0.0 19.7 0.0 0.2 0.9 272.8 25.0 1.7 0.0 0.0 391 49
Folate, food (mcg) 70.5 0.0 19.7 0.0 0.2 0.9 27.2 25.0 1.7 0.0 0.0 145 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 144 18
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.3 n/a 0.0 n/a 3.3 3.0 0.1 n/a n/a 9 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 2.3 0.0 0.2 0.0 4.4 0.9 0.0 0.1 0.0 11 1
Isoleucine (g) 1.0 n/a 0.1 n/a 0.0 n/a 0.3 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 1.6 n/a 0.1 n/a 0.0 n/a 0.7 1.5 0.0 n/a n/a 4 0
Lysine (g) 1.4 n/a 0.1 n/a 0.0 n/a 0.2 1.3 0.0 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 37.8 0.0 1.6 2.1 20.6 20.4 1.1 0.0 0.5 102 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.1 19.6 11.9 0.0 0.0 37 5
Niacin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 5.5 0.3 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 2.3 0.0 0.7 0.0 0.0 n/a 0.4 1.3 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.0 n/a 0.5 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 57.5 0.0 1.7 2.5 101.3 240.8 13.6 0.0 0.3 715 89
Phytosterols n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 3.3 1.7 0.0 0.0 8 1
Potassium (mg) 207.0 4.0 338.1 0.0 11.3 4.1 100.3 313.5 13.6 2.4 6.2 1,001 125
Proline (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.1 1.5 0.0 n/a n/a 4 0
Protein (g) 18.8 0.0 1.8 0.0 0.1 0.1 9.7 13.5 0.5 0.0 0.0 44 6
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 381.1 0.0 0.0 1,437 180
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.2 0.0 0.0 0.3 0.1 43.8 29.2 0.0 0.0 78 10
Selenium (mcg) 46.1 1.2 0.7 0.0 0.1 0.0 31.8 5.5 0.6 0.7 0.0 87 11
Serine (g) 1.5 n/a 0.1 n/a 0.0 n/a 0.5 0.8 0.0 n/a n/a 3 0
Sodium (mg) 213.0 2.0 395.6 1,258.6 0.3 0.2 1.9 729.3 405.6 2.4 0.4 3,009 376
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 200 25
Sugar (g) 0.6 199.6 5.4 0.0 0.1 0.3 0.3 7.3 0.0 117.4 0.5 331 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.3 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 1.7 0.0 0.1 0.0 0.1 0.7 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.3 0.0 0.4 0.1 0.0 n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.5 0.0 0.0 0.4 0.9 77.8 46.1 0.0 0.0 140 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.3 0.7 0.0 n/a n/a 2 0
Valine (g) 1.3 n/a 0.1 n/a 0.0 n/a 0.4 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 25,546.7 0.0 7.7 1.2 0.0 3,051.3 1,419.4 0.0 0.0 30,836 3,855
Vitamin A, RAE (mcg) 240.0 0.0 1,277.1 0.0 0.4 0.1 0.0 831.6 388.5 0.0 0.0 2,738 342
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 27
Water (g) 114.2 0.0 147.7 0.0 0.3 0.1 11.2 123.7 9.0 0.3 2.2 409 51
Zinc (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.7 1.2 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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