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Nutritional Facts: Spinach Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
manicotti
10 ounces (312g)
fresh spinach
16 ounces (452g)
low fat cottage cheese
1/3 cup (33g)
parmesan cheese
1 lb (454g)
ground beef
1/4 teaspoon (1g)
ground nutmeg
4 cups (512g)
spaghetti sauce
Total 1 serving
Alanine n/a 0.4 1.8 0.4 5.3 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 2.4 0.5 5.5 n/a n/a 9 2
Ash n/a 5.4 6.1 2.7 4.1 0.0 10.3 29 7
Aspartic acid n/a 0.7 4.4 0.9 7.6 n/a n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 309.3 411.3 369.3 68.0 1.0 112.6 1,272 318
Calories n/a 71.9 388.7 143.5 975.2 2.9 445.4 2,028 507
Calories (kj) n/a 303.0 1,631.7 601.1 4,073.3 12.1 1,863.7 8,485 2,121
Carbohydrates n/a 11.3 16.5 1.4 0.0 0.3 70.5 100 25
Cholesterol n/a 0.0 45.2 29.3 308.4 0.0 10.2 393 98
Copper n/a 0.4 0.1 0.1 0.3 0.0 1.0 2 0
Cystine n/a 0.1 0.3 0.0 0.9 n/a n/a 1 0
Dietary Fiber n/a 6.9 0.0 0.0 0.0 0.1 13.3 20 5
Folate n/a 606.1 45.2 3.3 27.2 0.4 66.6 749 187
Folate, DFE n/a 606.1 45.2 3.3 27.2 0.4 66.6 749 187
Folate, food n/a 606.1 45.2 3.3 27.2 0.4 66.6 749 187
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 3.5 0.0 n/a n/a n/a 4 1
Glutamic acid n/a 1.1 12.5 2.9 12.7 n/a n/a 29 7
Glycine n/a 0.4 1.1 0.3 5.7 n/a n/a 7 2
Histidine n/a 0.2 1.6 0.4 2.7 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a 2 0
Iron n/a 8.5 0.7 0.3 9.5 0.0 3.7 23 6
Isoleucine n/a 0.5 2.8 0.7 3.7 n/a n/a 8 2
Lactose n/a 0.0 13.1 0.0 n/a n/a n/a 13 3
Leucine n/a 0.7 5.4 1.2 6.6 n/a n/a 14 3
Lysine n/a 0.5 4.5 1.0 7.0 n/a n/a 13 3
Magnesium n/a 246.8 31.6 12.7 81.6 1.0 107.5 481 120
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.8 0.0 0.0 0.0 0.0 0.8 4 1
Methionine n/a 0.2 1.3 0.3 2.2 n/a n/a 4 1
Monounsaturated Fat n/a 0.0 2.0 2.8 29.7 0.0 3.0 38 9
Niacin n/a 2.3 0.5 0.0 21.1 0.0 20.1 44 11
Pantothenic acid n/a 0.2 1.1 0.1 2.5 n/a 0.4 4 1
Phenylalanine n/a 0.4 2.8 0.7 3.3 n/a n/a 7 2
Phosphorus n/a 153.1 736.8 242.8 775.6 1.2 184.3 2,094 523
Phytosterols n/a 28.1 n/a n/a n/a 0.3 n/a 28 7
Polyunsaturated Fat n/a 0.5 0.3 0.4 2.0 0.0 6.1 9 2
Potassium n/a 1,743.2 379.7 41.6 1,338.1 1.9 1,617.9 5,122 1,281
Proline n/a 0.3 5.9 1.5 4.3 n/a n/a 12 3
Protein n/a 8.9 53.5 12.8 84.3 0.0 9.1 169 42
Retinol n/a 0.0 85.9 74.3 0.0 0.0 0.0 160 40
Riboflavin n/a 0.6 0.9 0.2 0.7 0.0 0.3 3 1
Saturated Fat n/a 0.2 4.4 5.8 26.6 0.1 3.6 41 10
Selenium n/a 3.1 44.7 5.9 71.7 0.0 7.2 133 33
Serine n/a 0.3 3.1 0.8 3.4 n/a n/a 8 2
Sodium n/a 246.8 1,491.6 509.2 299.4 0.1 2,099.2 4,646 1,162
Sucrose n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 1.3 16.6 0.3 0.0 0.2 45.3 64 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.0 0.2 0.0 0.1 1 0
Threonine n/a 0.4 2.4 0.5 3.3 n/a n/a 7 2
Tocopherol, alpha n/a 6.3 0.2 0.1 1.7 0.0 12.3 21 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
Total Fat n/a 1.2 11.1 9.5 68.0 0.2 13.8 104 26
TransFatty acids n/a n/a n/a n/a 4.2 n/a 0.0 4 1
Tryptophan n/a 0.1 0.7 0.2 0.4 n/a n/a 1 0
Tyrosine n/a 0.3 2.9 0.8 2.6 n/a n/a 7 2
Valine n/a 0.5 3.6 0.8 4.1 n/a n/a 9 2
Vitamin A, IU n/a 29,293.7 334.5 288.0 0.0 0.6 3,850.2 33,767 8,442
Vitamin A, RAE n/a 1,465.2 90.4 76.3 0.0 0.0 194.6 1,826 457
Vitamin B-12 n/a 0.0 2.0 0.8 9.8 0.0 0.0 13 3
Vitamin B-6 n/a 0.6 0.1 0.0 1.6 0.0 0.9 3 1
Vitamin C n/a 87.8 0.0 0.0 0.0 0.0 10.2 98 25
Vitamin D n/a 0.0 0.0 7.0 18.1 0.0 0.0 25 6
Water n/a 285.5 364.7 6.9 298.1 0.0 409.7 1,365 341
Zinc n/a 1.7 1.9 1.3 20.3 0.0 2.8 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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