Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (0g) long grain and wild rice blend |
1 lb (454g) bulk sausage |
1 lb (455g) mushrooms |
2 medium (220g) onions |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1/2 cup (121g) half-and-half |
2 1/2 cups (610g) chicken broth |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) marjoram |
1 to taste (0g) salt |
1/8 teaspoon (0g) black pepper |
1 3/4 ounces (53g) blanched almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Ash | n/a | 10.0 | 3.9 | 0.8 | 0.9 | 0.1 | 0.8 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 24 | 4 |
| Aspartic acid | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.4 | 59 | 10 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 40.9 | 13.7 | 50.6 | 10.2 | 4.7 | 127.1 | 24.4 | 2.7 | 0.8 | 6.0 | n/a | 1.3 | 124.3 | 407 | 68 |
| Calories | n/a | 1,048.7 | 100.1 | 88.0 | 305.4 | 113.8 | 157.3 | 97.6 | 0.4 | 0.2 | 0.8 | n/a | 0.7 | 310.8 | 2,224 | 371 |
| Calories (kj) | n/a | 4,394.7 | 423.2 | 365.2 | 1,277.6 | 475.9 | 659.5 | 408.7 | 1.9 | 0.8 | 3.4 | n/a | 3.0 | 1,300.2 | 9,314 | 1,552 |
| Campesterol | n/a | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 11 | 2 |
| Carbohydrates | n/a | 0.0 | 14.8 | 20.5 | 0.0 | 23.8 | 5.2 | 2.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 9.8 | 77 | 13 |
| Cholesterol | n/a | 331.4 | 0.0 | 0.0 | 91.6 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 468 | 78 |
| Copper | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.6 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.2 | 15 | 2 |
| Folate | n/a | 13.6 | 77.4 | 41.8 | 1.3 | 57.2 | 3.6 | 12.2 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 25.8 | 234 | 39 |
| Folate, DFE | n/a | 13.6 | 77.4 | 41.8 | 1.3 | 90.9 | 3.6 | 12.2 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 25.8 | 268 | 45 |
| Folate, food | n/a | 13.6 | 77.4 | 41.8 | 1.3 | 9.1 | 3.6 | 12.2 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 25.8 | 186 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.8 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Glutamic acid | n/a | n/a | 1.6 | 0.6 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 7 | 1 |
| Glycine | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 4.5 | 2.3 | 0.5 | 0.0 | 1.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 12 | 2 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Lysine | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Magnesium | n/a | 77.2 | 41.0 | 22.0 | 0.9 | 6.9 | 12.1 | 6.1 | 0.5 | 0.3 | 1.0 | n/a | 0.5 | 141.2 | 310 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 36.6 | 0.0 | 0.0 | 9.0 | 0.0 | 4.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.6 | 69 | 11 |
| Niacin | n/a | 11.9 | 16.4 | 0.3 | 0.0 | 1.8 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 41 | 7 |
| Pantothenic acid | n/a | 2.8 | 6.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11 | 2 |
| Phenylalanine | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Phosphorus | n/a | 735.5 | 391.3 | 63.8 | 10.2 | 33.8 | 115.0 | 183.0 | 0.2 | 0.2 | 0.9 | n/a | 0.5 | 253.4 | 1,788 | 298 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.3 | 60.1 | 94 | 16 |
| Polyunsaturated Fat | n/a | 10.2 | 0.7 | 0.0 | 1.3 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 20 | 3 |
| Potassium | n/a | 1,048.7 | 1,447.0 | 321.2 | 10.2 | 33.4 | 157.3 | 524.6 | 2.1 | 1.2 | 4.6 | n/a | 3.8 | 347.2 | 3,901 | 650 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Protein | n/a | 67.9 | 14.1 | 2.4 | 0.4 | 3.2 | 3.6 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 115 | 19 |
| Retinol | n/a | 54.5 | 0.0 | 0.0 | 285.8 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 455 | 76 |
| Riboflavin | n/a | 1.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat | n/a | 22.6 | 0.2 | 0.1 | 21.9 | 0.0 | 8.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 57 | 9 |
| Selenium | n/a | 98.5 | 42.3 | 1.1 | 0.4 | 10.6 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 157 | 26 |
| Serine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium | n/a | 2,301.8 | 22.8 | 8.8 | 304.2 | 0.6 | 49.6 | 1,866.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 10.0 | 4,565 | 761 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 5 | 1 |
| Sugar | n/a | n/a | 9.0 | 9.3 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 23 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Threonine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.5 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat | n/a | 84.3 | 1.5 | 0.2 | 34.6 | 0.3 | 13.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.7 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 181.6 | 0.0 | 4.4 | 1,064.6 | 0.0 | 428.3 | 0.0 | 2.8 | 9.5 | 24.2 | n/a | 1.6 | 3.7 | 1,721 | 287 |
| Vitamin A, RAE | n/a | 54.5 | 0.0 | 0.0 | 291.4 | 0.0 | 117.4 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 465 | 78 |
| Vitamin B-12 | n/a | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 9.6 | 16.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 27 | 5 |
| Vitamin D | n/a | n/a | 31.9 | 0.0 | 25.6 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67 | 11 |
| Water | n/a | 294.7 | 420.7 | 196.0 | 6.8 | 3.7 | 97.5 | 585.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 1,607 | 268 |
| Zinc | n/a | 10.9 | 2.4 | 0.4 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.