Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (205g) eggplants |
2 cups (320g) red onions |
2 cloves (6g) garlic |
1 cup (149g) green bell peppers |
1 cup (149g) yellow bell peppers |
1 cup (149g) red bell peppers |
1/4 cup (54g) olive oil |
1/2 cup (90g) fresh tomatoes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) salt and pepper |
1 loaf (300g) Italian bread |
1 to taste (0g) lettuce leaves |
1/2 lb (227g) cooked ham |
1/2 lb (227g) turkey breast |
1/4 lb (112g) hard salami |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.6 | 3.2 | n/a | 1.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.9 | 3.5 | n/a | 1.2 | 10 | 3 |
| Ash (g) | 1.4 | 1.1 | 0.1 | 0.6 | 0.7 | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 5.7 | n/a | 2.4 | 2.1 | 6.5 | 7.5 | 29 | 7 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 5.5 | 4.8 | n/a | 3.7 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.5 | 73.6 | 10.9 | 14.9 | 16.4 | 10.4 | 0.5 | 9.0 | 16.0 | 7.8 | n/a | 234.0 | n/a | 31.7 | 29.5 | 9.0 | 1,147.4 | 1,630 | 407 |
| Calories | 49.2 | 128.0 | 8.9 | 29.8 | 40.2 | 46.2 | 477.4 | 16.2 | 2.7 | 0.8 | n/a | 813.0 | n/a | 618.8 | 356.1 | 431.2 | 681.6 | 3,700 | 925 |
| Calories (kj) | 209.1 | 531.2 | 37.4 | 125.2 | 166.9 | 192.2 | 1,997.5 | 66.6 | 11.1 | 3.4 | n/a | 3,402.0 | n/a | 2,588.5 | 1,490.1 | 1,803.2 | 2,849.1 | 15,473 | 3,868 |
| Carbohydrates (g) | 11.7 | 29.9 | 2.0 | 6.9 | 9.4 | 9.0 | 0.0 | 3.5 | 0.7 | 0.2 | n/a | 150.0 | n/a | 0.0 | 0.0 | 4.3 | 5.0 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 213.1 | 147.4 | 112.0 | 179.5 | 652 | 163 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.8 | 0.5 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 7.0 | 5.4 | 0.1 | 2.5 | 1.3 | 3.1 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 45.1 | 60.8 | 0.2 | 14.9 | 38.7 | 68.5 | 0.0 | 13.5 | 2.4 | 1.1 | n/a | 573.0 | n/a | 22.7 | 15.9 | 2.2 | 15.9 | 875 | 219 |
| Folate, DFE (mcg) | 45.1 | 60.8 | 0.2 | 14.9 | 38.7 | 68.5 | 0.0 | 13.5 | 2.4 | 1.1 | n/a | 912.0 | n/a | 22.7 | 15.9 | 2.2 | 15.9 | 1,214 | 303 |
| Folate, food (mcg) | 45.1 | 60.8 | 0.2 | 14.9 | 38.7 | 68.5 | 0.0 | 13.5 | 2.4 | 1.1 | n/a | 90.0 | n/a | 22.7 | 15.9 | 2.2 | 15.9 | 392 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 483.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Fructose | n/a | 4.1 | n/a | 1.7 | n/a | 3.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 1.7 | n/a | 2.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 13 | 3 |
| Glutamic acid (g) | 0.4 | 0.8 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9.0 | n/a | 9.2 | 7.9 | n/a | 10.1 | 39 | 10 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.4 | 2.9 | n/a | 1.2 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.3 | 1.5 | n/a | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.1 | 0.5 | 0.7 | 0.6 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | 8.8 | n/a | 2.3 | 2.7 | 1.7 | 1.0 | 21 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.8 | 2.5 | n/a | 2.6 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 4.8 | 3.9 | n/a | 4.1 | 15 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5.4 | 4.5 | n/a | 2.2 | 13 | 3 |
| Magnesium (mg) | 28.7 | 32.0 | 1.5 | 14.9 | 17.9 | 17.9 | 0.0 | 9.9 | 2.7 | 2.5 | n/a | 81.0 | n/a | 49.9 | 54.4 | 19.0 | 45.4 | 378 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.6 | 1.4 | n/a | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 17.9 | 6.0 | 16.6 | 14.9 | 97 | 24 |
| Niacin (mg) | 1.3 | 0.4 | 0.0 | 0.7 | 1.3 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13.1 | n/a | 10.4 | 11.8 | 5.5 | 0.2 | 47 | 12 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.4 | 1.4 | n/a | 0.3 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2.4 | 1.9 | n/a | 2.3 | 8 | 2 |
| Phosphorus (mg) | 51.3 | 92.8 | 9.2 | 29.8 | 35.8 | 38.7 | 0.0 | 21.6 | 1.5 | 1.0 | n/a | 309.0 | n/a | 596.1 | 421.8 | 159.0 | 804.3 | 2,572 | 643 |
| Phytosterols (mg) | 14.4 | 48.0 | n/a | 13.4 | n/a | n/a | 119.3 | 6.3 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 204 | 51 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 3.8 | 3.8 | 3.1 | 1.7 | 23 | 6 |
| Potassium (mg) | 471.5 | 467.2 | 24.1 | 260.8 | 315.9 | 314.4 | 0.5 | 213.3 | 12.6 | 9.2 | n/a | 330.0 | n/a | 797.9 | 623.7 | 423.4 | 172.7 | 4,437 | 1,109 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 2.7 | 2.3 | n/a | 5.3 | 14 | 3 |
| Protein (g) | 2.1 | 3.5 | 0.4 | 1.3 | 1.5 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 26.4 | n/a | 60.8 | 49.6 | 26.0 | 50.4 | 224 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 4.5 | 0.0 | 395.3 | 407 | 102 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.3 | 0.3 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 14.7 | 4.3 | 11.9 | 29.9 | 71 | 18 |
| Selenium (mcg) | 0.6 | 1.6 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | n/a | 102.7 | 50.8 | 29.2 | 38.6 | 307 | 77 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2.5 | 2.2 | n/a | 1.7 | 8 | 2 |
| Sodium (mg) | 4.1 | 12.8 | 1.0 | 4.5 | 3.0 | 6.0 | 1.1 | 4.5 | 0.3 | 0.3 | n/a | 1,752.0 | n/a | 136.0 | 133.8 | 2,251.2 | 1,424.5 | 5,735 | 1,434 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 4.8 | 13.6 | 0.1 | 3.6 | n/a | 6.3 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 2.3 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.4 | 0.1 | 0.7 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.7 | 2.2 | n/a | 2.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 2.4 | 7.7 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 0.3 | 0.4 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.4 | 54.0 | 0.2 | 0.0 | 0.0 | n/a | 10.5 | n/a | 39.9 | 15.9 | 33.7 | 50.8 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.5 | n/a | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.0 | 1.9 | n/a | 2.4 | 7 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3.3 | 2.6 | n/a | 3.0 | 10 | 3 |
| Vitamin A, IU (IU) | 55.4 | 6.4 | 0.5 | 551.3 | 298.0 | 4,665.2 | 0.0 | 749.7 | 17.0 | 2.6 | n/a | 0.0 | n/a | 22.7 | 13.6 | 0.0 | 1,535.9 | 7,918 | 1,980 |
| Vitamin A, RAE (mcg) | 2.1 | 0.0 | 0.0 | 26.8 | 14.9 | 233.9 | 0.0 | 37.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | 6.8 | 4.5 | 0.0 | 406.7 | 735 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.0 | 2.1 | 5.2 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.1 | 0.6 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 4.5 | 23.7 | 1.9 | 119.8 | 273.4 | 190.3 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 627 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.8 | n/a | 53.8 | 36.4 | 165 | 41 |
| Water (g) | 189.4 | 285.2 | 3.5 | 139.9 | 137.1 | 137.4 | 0.0 | 85.1 | 0.1 | 0.0 | n/a | 107.1 | n/a | 124.8 | 158.9 | 41.6 | 113.6 | 1,524 | 381 |
| Zinc (mg) | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | n/a | 6.7 | 3.6 | 3.6 | 6.6 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.