Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (340g) spinach |
7 tablespoons (95g) extra virgin olive oil |
1 small (70g) onions |
2 lbs (907g) round steaks |
1/4 cup (0g) pecorino cheese |
1/4 cup (27g) breadcrumbs |
1/4 lb (113g) veal |
1/4 cup (15g) Italian parsley |
0 to taste (0g) salt |
2 large (100g) eggs |
3 (150g) hard-boiled eggs |
1/2 lb (0g) cold cuts |
1/2 lb (227g) cheese |
1/2 cup (73g) fresh peas |
2 ounces (62g) pork fat |
1 cup (235g) dry red wine |
1 cup (0g) veal broth |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 11.4 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.7 | 1.1 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 12.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.8 | 1.1 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Ash (g) | 5.8 | 0.0 | 0.2 | 9.2 | n/a | 0.8 | 1.2 | 0.3 | n/a | 1.1 | 1.6 | n/a | 10.1 | 0.6 | 0.0 | 0.7 | n/a | 0.9 | 32 | 5 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 17.1 | n/a | 0.2 | 1.9 | 0.0 | n/a | 1.3 | 1.9 | n/a | 2.7 | 0.4 | 0.0 | n/a | n/a | 0.2 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 336.6 | 0.9 | 16.1 | 181.4 | n/a | 49.4 | 17.0 | 20.7 | n/a | 56.0 | 75.0 | n/a | 1,129.2 | 18.1 | 0.0 | 18.8 | n/a | 11.6 | 1,931 | 322 |
| Calories | 78.2 | 835.4 | 28.0 | 1,741.8 | n/a | 106.7 | 163.3 | 5.4 | n/a | 143.0 | 232.5 | n/a | 752.0 | 58.7 | 554.7 | 199.9 | n/a | 26.3 | 4,926 | 821 |
| Calories (kj) | 329.8 | 3,495.6 | 116.2 | 7,303.0 | n/a | 446.3 | 682.7 | 22.7 | n/a | 599.0 | 973.5 | n/a | 3,149.0 | 245.8 | 2,321.0 | 837.3 | n/a | 110.1 | 20,632 | 3,439 |
| Carbohydrates (g) | 12.3 | 0.0 | 6.5 | 0.0 | n/a | 19.4 | 0.0 | 0.9 | n/a | 0.7 | 1.7 | n/a | 18.9 | 10.5 | 0.0 | 6.1 | n/a | 6.1 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 662.3 | n/a | 0.0 | 93.0 | 0.0 | n/a | 372.0 | 559.5 | n/a | 145.4 | 0.0 | 67.0 | 0.0 | n/a | 0.0 | 1,899 | 317 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 7.5 | 0.0 | 1.2 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 1.3 | 15 | 3 |
| Folate (mcg) | 659.6 | 0.0 | 13.3 | 99.8 | n/a | 28.9 | 14.7 | 22.8 | n/a | 47.0 | 66.0 | n/a | 11.4 | 47.1 | 0.0 | 2.4 | n/a | 3.9 | 1,017 | 169 |
| Folate, DFE (mcg) | 659.6 | 0.0 | 13.3 | 99.8 | n/a | 44.3 | 14.7 | 22.8 | n/a | 47.0 | 66.0 | n/a | 11.4 | 47.1 | 0.0 | 2.4 | n/a | 3.9 | 1,032 | 172 |
| Folate, food (mcg) | 659.6 | 0.0 | 13.3 | 99.8 | n/a | 6.8 | 14.7 | 22.8 | n/a | 47.0 | 66.0 | n/a | 11.4 | 47.1 | 0.0 | 2.4 | n/a | 3.9 | 995 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Fructose (g) | 0.5 | n/a | 0.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Galactose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 5 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.2 | 28.2 | n/a | 1.1 | 3.5 | 0.0 | n/a | 1.7 | 2.5 | n/a | 9.3 | 0.5 | 0.0 | n/a | n/a | 0.7 | 49 | 8 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 11.4 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.4 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.2 | 0.5 | 0.1 | 15.8 | n/a | 1.3 | 0.9 | 0.9 | n/a | 1.8 | 1.8 | n/a | 1.9 | 1.1 | 0.0 | 1.1 | n/a | 1.0 | 37 | 6 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 8.5 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.7 | 1.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 14.9 | n/a | 0.3 | 1.7 | 0.0 | n/a | 1.1 | 1.6 | n/a | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 15.9 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.9 | 1.4 | n/a | 4.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Magnesium (mg) | 268.6 | 0.0 | 7.0 | 199.6 | n/a | 11.6 | 27.2 | 7.5 | n/a | 12.0 | 15.0 | n/a | 68.2 | 23.9 | 0.0 | 28.2 | n/a | 13.5 | 682 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.6 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 68.9 | 0.0 | 45.2 | n/a | 0.3 | 2.9 | 0.0 | n/a | 3.7 | 6.1 | n/a | 16.3 | 0.0 | 25.7 | 0.0 | n/a | 0.0 | 169 | 28 |
| Niacin (mg) | 2.5 | 0.0 | 0.1 | 56.1 | n/a | 1.8 | 8.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.5 | n/a | 1.0 | 72 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 5.4 | n/a | 0.1 | 1.5 | 0.1 | n/a | 1.5 | 2.1 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.7 | 1.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 166.6 | 0.0 | 20.3 | 1,805.3 | n/a | 44.6 | 230.2 | 8.7 | n/a | 198.0 | 258.0 | n/a | 908.8 | 78.3 | 0.0 | 54.1 | n/a | 26.6 | 3,800 | 633 |
| Phytosterols (mg) | 30.6 | 208.8 | 10.5 | n/a | n/a | 2.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 0.6 | 9.9 | 0.0 | 4.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 1.9 | 2.1 | n/a | 1.6 | 0.1 | 2.5 | 0.0 | n/a | 0.1 | 24 | 4 |
| Potassium (mg) | 1,897.2 | 0.9 | 102.2 | 2,966.5 | n/a | 52.9 | 357.2 | 83.1 | n/a | 138.0 | 189.0 | n/a | 824.7 | 176.9 | 0.0 | 298.7 | n/a | 325.6 | 7,413 | 1,236 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 9.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.5 | 0.8 | n/a | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Protein (g) | 9.7 | 0.0 | 0.8 | 187.8 | n/a | 3.6 | 21.9 | 0.4 | n/a | 12.6 | 18.9 | n/a | 44.7 | 3.9 | 0.0 | 0.2 | n/a | 1.4 | 306 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 222.0 | n/a | 336.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 718 | 120 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.8 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 13.0 | 0.0 | 41.2 | n/a | 0.3 | 3.2 | 0.0 | n/a | 3.1 | 4.9 | n/a | 34.9 | 0.1 | 30.6 | 0.0 | n/a | 0.0 | 132 | 22 |
| Selenium (mcg) | 3.4 | 0.0 | 0.4 | 225.0 | n/a | 6.8 | 9.5 | 0.0 | n/a | 30.7 | 46.2 | n/a | 36.8 | 1.3 | 0.1 | 0.5 | n/a | 1.7 | 362 | 60 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 0.2 | 0.8 | 0.0 | n/a | 1.0 | 1.4 | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 268.6 | 1.9 | 2.8 | 508.0 | n/a | 197.6 | 93.0 | 8.4 | n/a | 142.0 | 186.0 | n/a | 2,194.8 | 3.6 | 0.0 | 9.4 | n/a | 253.7 | 3,870 | 645 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Sucrose (g) | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 1.4 | 0.0 | 3.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | 0.4 | 1.7 | n/a | n/a | 4.1 | 0.0 | 1.5 | n/a | 3.9 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 6.9 | 13.6 | 0.0 | 3.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 1.5 | n/a | n/a | 0.1 | 1.7 | 0.0 | n/a | 1.4 | 30 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Total Fat (g) | 1.3 | 94.5 | 0.1 | 104.7 | n/a | 1.4 | 7.7 | 0.1 | n/a | 9.5 | 15.9 | n/a | 55.6 | 0.3 | 61.5 | 0.0 | n/a | 0.2 | 353 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.8 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 9.3 | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.9 | 1.2 | n/a | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 31,881.8 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1,263.6 | n/a | 540.0 | 780.0 | n/a | 1,601.8 | 554.6 | 0.0 | 4.7 | n/a | 489.6 | 37,118 | 6,186 |
| Vitamin A, RAE (mcg) | 1,594.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 63.2 | n/a | 160.0 | 223.5 | n/a | 361.2 | 27.6 | 0.0 | 0.0 | n/a | 24.4 | 2,454 | 409 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.9 | 1.7 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 5.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Vitamin C (mg) | 95.5 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.0 | 0.0 | 0.0 | n/a | 7.0 | 157 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 82.0 | 130.5 | n/a | n/a | 0.0 | 17.2 | 0.0 | n/a | 0.0 | 230 | 38 |
| Water (g) | 310.8 | 0.0 | 62.4 | 606.7 | n/a | 1.8 | 82.6 | 13.2 | n/a | 76.2 | 111.9 | n/a | 98.0 | 57.2 | 0.0 | 203.4 | n/a | 23.6 | 1,648 | 275 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 34.7 | n/a | 0.4 | 3.5 | 0.2 | n/a | 1.3 | 1.6 | n/a | 6.8 | 0.9 | 0.0 | 0.3 | n/a | 0.2 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.