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Nutritional Facts: Fruit Salsa and Cinnamon Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (138g)
kiwi fruits
2 (364g)
golden delicious apples
8 ounces (229g)
raspberries
1 lb (455g)
strawberries
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
brown sugar
3 tablespoons (60g)
fruit preserves
100 inches (700g)
flour tortillas
1 to taste (0g)
butter-flavored cooking spray
2 cups (400g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 2.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
Ash (g) 0.8 0.7 1.1 1.8 0.0 0.1 0.1 16.7 n/a 0.0 21 2
Aspartic acid (g) 0.2 0.3 n/a 0.7 n/a n/a 0.1 2.7 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 46.9 21.8 57.1 72.8 0.3 11.5 12.0 903.0 n/a 4.0 1,129 113
Calories 84.2 189.3 118.9 145.6 97.5 52.4 166.8 2,184.0 n/a 1,548.0 4,587 459
Calories (kj) 351.9 793.5 502.9 618.9 407.7 219.4 697.8 9,135.0 n/a 6,472.0 19,199 1,920
Carbohydrates (g) 20.2 50.3 27.3 34.9 25.2 13.5 41.3 359.5 n/a 399.9 972 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.1 1.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
Dietary Fiber (g) 4.1 8.7 14.9 9.1 0.0 0.0 0.7 21.7 n/a 0.0 59 6
Folate (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 728.0 n/a 0.0 937 94
Folate, DFE (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 1,176.0 n/a 0.0 1,385 139
Folate, food (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 84.0 n/a 0.0 293 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.0 n/a 0.0 644 64
Fructose (g) 6.0 21.5 5.4 11.1 0.0 0.2 n/a n/a n/a 0.0 44 4
Galactose (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.7 8.8 4.3 9.1 0.0 0.2 n/a n/a n/a 0.0 28 3
Glutamic acid (g) 0.3 0.1 n/a 0.4 n/a n/a 0.1 20.0 n/a n/a 21 2
Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.2 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.4 n/a n/a 1 0
Iron (mg) 0.4 0.4 1.6 1.9 0.0 0.1 0.3 23.4 n/a 0.2 28 3
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 4.2 n/a n/a 5 0
Lysine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.5 n/a n/a 2 0
Magnesium (mg) 23.5 18.2 50.3 59.2 0.0 1.2 2.4 154.0 n/a 0.0 309 31
Maltose (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 1.5 1.8 0.0 0.0 0.0 3.5 n/a 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 27.3 n/a 0.0 28 3
Niacin (mg) 0.5 0.3 1.4 1.8 0.0 0.0 0.0 25.0 n/a 0.0 29 3
Pantothenic acid (mg) 0.3 0.2 0.8 0.6 0.0 0.0 0.0 1.1 n/a 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
Phosphorus (mg) 46.9 40.0 66.3 109.2 0.0 0.6 11.4 868.0 n/a 0.0 1,142 114
Phytosterols n/a 43.7 n/a 54.6 n/a n/a 7.2 n/a n/a n/a 105 11
Polyunsaturated Fat (g) 0.4 0.2 0.9 0.7 0.0 0.0 0.0 11.1 n/a 0.0 13 1
Potassium (mg) 430.6 389.5 345.1 696.2 0.5 18.4 46.2 1,085.0 n/a 8.0 3,019 302
Proline (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 6.9 n/a n/a 7 1
Protein (g) 1.6 0.9 2.7 3.0 0.0 0.0 0.2 58.0 n/a 0.0 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.9 n/a 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13.2 n/a 0.0 13 1
Selenium (mcg) 0.3 0.0 0.5 1.8 0.2 0.2 1.2 155.4 n/a 2.4 162 16
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
Sodium (mg) 4.1 3.6 2.3 4.6 0.3 3.9 19.2 4,452.0 n/a 4.0 4,494 449
Starch (g) 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 7.5 0.5 2.1 25.1 13.0 n/a n/a n/a 399.2 448 45
Sugar (g) 12.4 37.8 10.1 22.3 25.1 13.4 29.1 13.4 n/a 399.2 563 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.8 n/a 0.0 4 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.7 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.7 2.0 1.3 0.0 0.0 0.1 1.3 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.7 0.6 1.5 1.4 0.0 0.0 0.0 54.3 n/a 0.0 58 6
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a 2 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
Vitamin A, IU (IU) 120.1 196.6 75.4 54.6 0.0 0.0 0.0 0.0 n/a 0.0 447 45
Vitamin A, RAE (mcg) 5.5 10.9 4.6 4.6 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 127.9 16.7 59.9 267.6 0.0 0.0 5.3 0.0 n/a 0.0 477 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 114.6 311.4 196.0 413.9 0.0 0.2 18.3 211.5 n/a 0.1 1,266 127
Zinc (mg) 0.2 0.1 1.0 0.6 0.0 0.0 0.0 3.8 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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