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    Nutritional Facts: Fruit Salsa and Cinnamon Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (138g)
    kiwi fruits
    2 (364g)
    golden delicious apples
    8 ounces (229g)
    raspberries
    1 lb (455g)
    strawberries
    2 tablespoons (25g)
    white sugar
    1 tablespoon (14g)
    brown sugar
    3 tablespoons (60g)
    fruit preserves
    100 inches (700g)
    flour tortillas
    1 to taste (0g)
    butter-flavored cooking spray
    2 cups (400g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 2.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
    Ash (g) 0.8 0.7 1.1 1.8 0.0 0.1 0.1 16.7 n/a 0.0 21 2
    Aspartic acid (g) 0.2 0.3 n/a 0.7 n/a n/a 0.1 2.7 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 46.9 21.8 57.1 72.8 0.3 11.5 12.0 903.0 n/a 4.0 1,129 113
    Calories 84.2 189.3 118.9 145.6 97.5 52.4 166.8 2,184.0 n/a 1,548.0 4,587 459
    Calories (kj) 351.9 793.5 502.9 618.9 407.7 219.4 697.8 9,135.0 n/a 6,472.0 19,199 1,920
    Carbohydrates (g) 20.2 50.3 27.3 34.9 25.2 13.5 41.3 359.5 n/a 399.9 972 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.2 0.2 0.0 0.0 0.1 1.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a 1 0
    Dietary Fiber (g) 4.1 8.7 14.9 9.1 0.0 0.0 0.7 21.7 n/a 0.0 59 6
    Folate (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 728.0 n/a 0.0 937 94
    Folate, DFE (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 1,176.0 n/a 0.0 1,385 139
    Folate, food (mcg) 34.5 10.9 48.0 109.2 0.0 0.1 6.6 84.0 n/a 0.0 293 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.0 n/a 0.0 644 64
    Fructose (g) 6.0 21.5 5.4 11.1 0.0 0.2 n/a n/a n/a 0.0 44 4
    Galactose (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.7 8.8 4.3 9.1 0.0 0.2 n/a n/a n/a 0.0 28 3
    Glutamic acid (g) 0.3 0.1 n/a 0.4 n/a n/a 0.1 20.0 n/a n/a 21 2
    Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.2 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.4 n/a n/a 1 0
    Iron (mg) 0.4 0.4 1.6 1.9 0.0 0.1 0.3 23.4 n/a 0.2 28 3
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.1 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 4.2 n/a n/a 5 0
    Lysine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.5 n/a n/a 2 0
    Magnesium (mg) 23.5 18.2 50.3 59.2 0.0 1.2 2.4 154.0 n/a 0.0 309 31
    Maltose (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 1.5 1.8 0.0 0.0 0.0 3.5 n/a 0.0 7 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 27.3 n/a 0.0 28 3
    Niacin (mg) 0.5 0.3 1.4 1.8 0.0 0.0 0.0 25.0 n/a 0.0 29 3
    Pantothenic acid (mg) 0.3 0.2 0.8 0.6 0.0 0.0 0.0 1.1 n/a 0.0 3 0
    Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
    Phosphorus (mg) 46.9 40.0 66.3 109.2 0.0 0.6 11.4 868.0 n/a 0.0 1,142 114
    Phytosterols n/a 43.7 n/a 54.6 n/a n/a 7.2 n/a n/a n/a 105 11
    Polyunsaturated Fat (g) 0.4 0.2 0.9 0.7 0.0 0.0 0.0 11.1 n/a 0.0 13 1
    Potassium (mg) 430.6 389.5 345.1 696.2 0.5 18.4 46.2 1,085.0 n/a 8.0 3,019 302
    Proline (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 6.9 n/a n/a 7 1
    Protein (g) 1.6 0.9 2.7 3.0 0.0 0.0 0.2 58.0 n/a 0.0 67 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.9 n/a 0.1 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13.2 n/a 0.0 13 1
    Selenium (mcg) 0.3 0.0 0.5 1.8 0.2 0.2 1.2 155.4 n/a 2.4 162 16
    Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 3.0 n/a n/a 3 0
    Sodium (mg) 4.1 3.6 2.3 4.6 0.3 3.9 19.2 4,452.0 n/a 4.0 4,494 449
    Starch (g) 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 7.5 0.5 2.1 25.1 13.0 n/a n/a n/a 399.2 448 45
    Sugar (g) 12.4 37.8 10.1 22.3 25.1 13.4 29.1 13.4 n/a 399.2 563 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.8 n/a 0.0 4 0
    Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.0 0.7 2.0 1.3 0.0 0.0 0.1 1.3 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.7 0.6 1.5 1.4 0.0 0.0 0.0 54.3 n/a 0.0 58 6
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 1.9 n/a n/a 2 0
    Valine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 2.5 n/a n/a 3 0
    Vitamin A, IU (IU) 120.1 196.6 75.4 54.6 0.0 0.0 0.0 0.0 n/a 0.0 447 45
    Vitamin A, RAE (mcg) 5.5 10.9 4.6 4.6 0.0 0.0 0.0 0.0 n/a 0.0 26 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Vitamin C (mg) 127.9 16.7 59.9 267.6 0.0 0.0 5.3 0.0 n/a 0.0 477 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 114.6 311.4 196.0 413.9 0.0 0.2 18.3 211.5 n/a 0.1 1,266 127
    Zinc (mg) 0.2 0.1 1.0 0.6 0.0 0.0 0.0 3.8 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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