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Nutritional Facts: Layered Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 1/2 ounces (43g)
taco seasoning
2 cans (904g)
refried beans with green chilies
2 cartons (0g)
guacamole
2 small (182g)
tomatoes
2 (30g)
green onions
2 cups (226g)
cheddar cheese
4 1/4 ounces (120g)
black olives
1 to taste (0g)
tostados
Total 1 serving
Alanine n/a 0.2 n/a 2.1 n/a 0.0 0.0 1.6 0.1 n/a 4 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 3.1 n/a 0.0 0.0 2.1 0.1 n/a 6 1
Ash n/a 2.0 16.2 18.2 n/a 0.9 0.2 8.9 2.7 n/a 49 5
Aspartic acid n/a 0.5 n/a 6.0 n/a 0.2 0.1 3.6 0.1 n/a 11 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 253.0 n/a 298.5 n/a 18.2 21.6 1,629.5 106.0 n/a 2,327 233
Calories n/a 443.9 79.9 823.0 n/a 32.8 9.6 910.8 138.6 n/a 2,439 244
Calories (kj) n/a 1,860.7 333.8 3,463.9 n/a 134.7 40.5 3,805.8 579.6 n/a 10,219 1,022
Carbohydrates n/a 6.6 23.9 138.0 n/a 7.1 2.2 2.9 7.5 n/a 188 19
Cholesterol n/a 119.6 0.0 0.0 n/a 0.0 0.0 237.3 0.0 n/a 357 36
Copper n/a 0.0 n/a 1.5 n/a 0.1 0.0 0.1 0.3 n/a 2 0
Cystine n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 8.0 46.1 n/a 2.2 0.8 0.0 3.9 n/a 61 6
Folate n/a 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 203 20
Folate, DFE n/a 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 203 20
Folate, food n/a 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 203 20
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.3 n/a 7.6 n/a 0.8 0.1 13.8 0.1 n/a 24 2
Glycine n/a 0.1 n/a 1.9 n/a 0.0 0.0 1.0 0.1 n/a 3 0
Histidine n/a 0.2 n/a 1.4 n/a 0.0 0.0 2.0 0.0 n/a 4 0
Iron n/a 0.4 2.9 15.1 n/a 0.5 0.4 1.5 4.0 n/a 25 2
Isoleucine n/a 0.3 n/a 2.2 n/a 0.0 0.0 3.5 0.0 n/a 6 1
Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 9 1
Leucine n/a 0.6 n/a 4.0 n/a 0.0 0.0 5.4 0.1 n/a 10 1
Lysine n/a 0.5 n/a 3.4 n/a 0.0 0.0 4.7 0.0 n/a 9 1
Magnesium n/a 23.0 n/a 343.7 n/a 20.0 6.0 63.3 4.8 n/a 461 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese n/a 0.0 n/a 3.0 n/a 0.2 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.2 n/a 0.8 n/a 0.0 0.0 1.5 0.0 n/a 2 0
Monounsaturated Fat n/a 11.7 n/a 3.4 n/a 0.1 0.0 21.2 9.5 n/a 46 5
Niacin n/a 0.3 n/a 3.8 n/a 1.1 0.2 0.2 0.0 n/a 6 1
Pantothenic acid n/a 0.8 n/a 1.9 n/a 0.2 0.0 0.9 0.0 n/a 4 0
Phenylalanine n/a 0.3 n/a 2.7 n/a 0.0 0.0 3.0 0.0 n/a 6 1
Phosphorus n/a 264.5 n/a 1,003.9 n/a 43.7 11.1 1,157.1 3.6 n/a 2,484 248
Phytosterols n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 13 1
Polyunsaturated Fat n/a 1.9 n/a 3.0 n/a 0.2 0.0 2.1 1.1 n/a 8 1
Potassium n/a 324.3 n/a 3,038.8 n/a 431.3 82.8 221.5 9.6 n/a 4,108 411
Proline n/a 0.6 n/a 2.1 n/a 0.0 0.0 6.3 0.0 n/a 9 1
Protein n/a 4.8 0.0 48.9 n/a 1.6 0.5 56.3 1.0 n/a 113 11
Retinol n/a 400.2 n/a 0.0 n/a 0.0 0.0 583.1 0.0 n/a 983 98
Riboflavin n/a 0.4 n/a 0.1 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Saturated Fat n/a 26.5 0.0 3.5 n/a 0.1 0.0 47.7 1.7 n/a 79 8
Selenium n/a 6.0 n/a 58.8 n/a 0.0 0.2 31.4 1.1 n/a 97 10
Serine n/a 0.4 n/a 2.7 n/a 0.0 0.0 3.3 0.0 n/a 6 1
Sodium n/a 184.0 3,430.9 4,060.8 n/a 9.1 4.8 1,403.5 885.6 n/a 9,979 998
Starch n/a 0.0 n/a 80.9 n/a 0.0 n/a n/a n/a n/a 81 8
Sucrose n/a 0.0 n/a 4.2 n/a 0.0 n/a 0.5 n/a n/a 5 0
Sugar n/a 8.1 8.0 4.2 n/a 4.8 0.7 1.2 0.0 n/a 27 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.3 n/a 2.1 n/a 0.0 0.0 2.0 0.0 n/a 4 0
Tocopherol, alpha n/a 1.0 n/a 0.5 n/a 1.0 0.2 0.7 2.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.1 n/a 9.3 n/a 0.2 n/a 0.0 0.0 n/a 10 1
Total Fat n/a 45.4 0.0 10.6 n/a 0.4 0.1 74.9 12.9 n/a 144 14
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.6 n/a 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine n/a 0.3 n/a 1.4 n/a 0.0 0.0 2.7 0.0 n/a 4 0
Valine n/a 0.4 n/a 2.6 n/a 0.0 0.0 3.8 0.0 n/a 7 1
Vitamin A, IU n/a 1,432.9 3,989.2 0.0 n/a 1,516.1 299.1 2,264.5 485.6 n/a 9,987 999
Vitamin A, RAE n/a 404.8 n/a 0.0 n/a 76.4 15.0 598.9 24.1 n/a 1,119 112
Vitamin B-12 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1.9 0.0 n/a 3 0
Vitamin B-6 n/a 0.1 n/a 1.0 n/a 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C n/a 2.1 19.1 54.3 n/a 24.9 5.6 0.0 1.1 n/a 107 11
Vitamin D n/a 32.2 n/a 0.0 n/a 0.0 0.0 54.2 0.0 n/a 86 9
Water n/a 171.3 2.4 688.7 n/a 172.0 26.9 83.1 96.4 n/a 1,241 124
Zinc n/a 0.9 n/a 5.9 n/a 0.3 0.1 7.0 0.3 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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