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    Nutritional Facts: Layered Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1 cup (230g)
    sour cream
    1 1/2 ounces (43g)
    taco seasoning
    2 cans (904g)
    refried beans with green chilies
    2 cartons (0g)
    guacamole
    2 small (182g)
    tomatoes
    2 (30g)
    green onions
    2 cups (226g)
    cheddar cheese
    4 1/4 ounces (120g)
    black olives
    1 to taste (0g)
    tostados
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 2.1 n/a 0.0 0.0 1.6 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 n/a 3.1 n/a 0.0 0.0 2.1 0.1 n/a 6 1
    Ash (g) 2.2 2.0 16.2 18.2 n/a 0.9 0.2 8.9 2.7 n/a 51 5
    Aspartic acid (g) 0.1 0.5 n/a 6.0 n/a 0.2 0.1 3.6 0.1 n/a 11 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.5 253.0 n/a 298.5 n/a 18.2 21.6 1,629.5 106.0 n/a 2,343 234
    Calories 458.3 443.9 79.9 823.0 n/a 32.8 9.6 910.8 138.6 n/a 2,897 290
    Calories (kj) 1,916.4 1,860.7 333.8 3,463.9 n/a 134.7 40.5 3,805.8 579.6 n/a 12,135 1,214
    Carbohydrates (g) 28.1 6.6 23.9 138.0 n/a 7.1 2.2 2.9 7.5 n/a 216 22
    Cholesterol (mg) 30.6 119.6 0.0 0.0 n/a 0.0 0.0 237.3 0.0 n/a 387 39
    Copper (mg) 0.0 0.0 n/a 1.5 n/a 0.1 0.0 0.1 0.3 n/a 2 0
    Cystine (g) 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.0 46.1 n/a 2.2 0.8 0.0 3.9 n/a 61 6
    Folate (mcg) 7.1 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 210 21
    Folate, DFE (mcg) 7.1 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 210 21
    Folate, food (mcg) 7.1 16.1 n/a 99.5 n/a 27.3 19.2 40.7 0.0 n/a 210 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 1.3 n/a 7.6 n/a 0.8 0.1 13.8 0.1 n/a 24 2
    Glycine (g) 0.0 0.1 n/a 1.9 n/a 0.0 0.0 1.0 0.1 n/a 3 0
    Histidine (g) 0.0 0.2 n/a 1.4 n/a 0.0 0.0 2.0 0.0 n/a 4 0
    Iron (mg) 0.2 0.4 2.9 15.1 n/a 0.5 0.4 1.5 4.0 n/a 25 3
    Isoleucine (g) 0.1 0.3 n/a 2.2 n/a 0.0 0.0 3.5 0.0 n/a 6 1
    Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 9 1
    Leucine (g) 0.1 0.6 n/a 4.0 n/a 0.0 0.0 5.4 0.1 n/a 10 1
    Lysine (g) 0.1 0.5 n/a 3.4 n/a 0.0 0.0 4.7 0.0 n/a 9 1
    Magnesium (mg) 2.4 23.0 n/a 343.7 n/a 20.0 6.0 63.3 4.8 n/a 463 46
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 3.0 n/a 0.2 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.2 n/a 0.8 n/a 0.0 0.0 1.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 10.6 11.7 n/a 3.4 n/a 0.1 0.0 21.2 9.5 n/a 56 6
    Niacin (mg) 0.0 0.3 n/a 3.8 n/a 1.1 0.2 0.2 0.0 n/a 6 1
    Pantothenic acid (mg) 0.3 0.8 n/a 1.9 n/a 0.2 0.0 0.9 0.0 n/a 4 0
    Phenylalanine (g) 0.0 0.3 n/a 2.7 n/a 0.0 0.0 3.0 0.0 n/a 6 1
    Phosphorus (mg) 30.6 264.5 n/a 1,003.9 n/a 43.7 11.1 1,157.1 3.6 n/a 2,514 251
    Phytosterols (mg) 114.0 n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 127 13
    Polyunsaturated Fat (g) 21.2 1.9 n/a 3.0 n/a 0.2 0.0 2.1 1.1 n/a 29 3
    Potassium (mg) 10.6 324.3 n/a 3,038.8 n/a 431.3 82.8 221.5 9.6 n/a 4,119 412
    Proline (g) 0.0 0.6 n/a 2.1 n/a 0.0 0.0 6.3 0.0 n/a 9 1
    Protein (g) 1.1 4.8 0.0 48.9 n/a 1.6 0.5 56.3 1.0 n/a 114 11
    Retinol (mcg) 14.1 400.2 n/a 0.0 n/a 0.0 0.0 583.1 0.0 n/a 997 100
    Riboflavin (mg) 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Saturated Fat (g) 5.8 26.5 0.0 3.5 n/a 0.1 0.0 47.7 1.7 n/a 85 9
    Selenium (mcg) 1.9 6.0 n/a 58.8 n/a 0.0 0.2 31.4 1.1 n/a 99 10
    Serine (g) 0.1 0.4 n/a 2.7 n/a 0.0 0.0 3.3 0.0 n/a 7 1
    Sodium (mg) 835.4 184.0 3,430.9 4,060.8 n/a 9.1 4.8 1,403.5 885.6 n/a 10,814 1,081
    Starch n/a 0.0 n/a 80.9 n/a 0.0 n/a n/a n/a n/a 81 8
    Sucrose n/a 0.0 n/a 4.2 n/a 0.0 n/a 0.5 n/a n/a 5 0
    Sugar (g) 7.5 8.1 8.0 4.2 n/a 4.8 0.7 1.2 0.0 n/a 34 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.3 n/a 2.1 n/a 0.0 0.0 2.0 0.0 n/a 5 0
    Tocopherol, alpha (mg) 2.4 1.0 n/a 0.5 n/a 1.0 0.2 0.7 2.0 n/a 8 1
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.7 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 15.7 0.1 n/a 9.3 n/a 0.2 n/a 0.0 0.0 n/a 25 3
    Total Fat (g) 39.2 45.4 0.0 10.6 n/a 0.4 0.1 74.9 12.9 n/a 183 18
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.3 n/a 1.4 n/a 0.0 0.0 2.7 0.0 n/a 5 0
    Valine (g) 0.1 0.4 n/a 2.6 n/a 0.0 0.0 3.8 0.0 n/a 7 1
    Vitamin A, IU (IU) 258.5 1,432.9 3,989.2 0.0 n/a 1,516.1 299.1 2,264.5 485.6 n/a 10,246 1,025
    Vitamin A, RAE (mcg) 24.7 404.8 n/a 0.0 n/a 76.4 15.0 598.9 24.1 n/a 1,144 114
    Vitamin B-12 (mcg) 0.2 0.6 n/a 0.0 n/a 0.0 0.0 1.9 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 1.0 n/a 0.1 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.1 19.1 54.3 n/a 24.9 5.6 0.0 1.1 n/a 107 11
    Vitamin D (IU) 4.7 32.2 n/a 0.0 n/a 0.0 0.0 54.2 0.0 n/a 91 9
    Water (g) 46.9 171.3 2.4 688.7 n/a 172.0 26.9 83.1 96.4 n/a 1,288 129
    Zinc (mg) 0.2 0.9 n/a 5.9 n/a 0.3 0.1 7.0 0.3 n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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