Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (308g) peaches |
1/3 cup (67g) sugar |
4 teaspoons (24g) quick-cooking tapioca |
2 teaspoons (10g) fresh lemon juice |
1 cup (148g) blueberries |
1 to taste (0g) nutmeg |
1 cup (125g) all-purpose flour |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/8 teaspoon (1g) salt |
1 teaspoon (2g) fresh lemon rind |
1/4 cup (57g) butter |
1/2 cup (120g) cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 5.0 | 0.7 | 0.0 | 1.2 | 0.5 | 10 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.5 | 0.7 | 1.0 | 0.6 | 8.9 | n/a | 18.8 | 0.3 | 508.1 | 0.2 | 2.7 | 13.6 | 82.5 | 656 | 82 |
| Calories | 120.1 | 257.7 | 88.6 | 2.2 | 84.4 | n/a | 455.0 | 97.5 | 3.5 | 0.0 | 0.9 | 406.9 | 348.9 | 1,866 | 233 |
| Calories (kj) | 508.2 | 1,077.6 | 370.6 | 9.0 | 355.2 | n/a | 1,903.8 | 407.7 | 14.7 | 0.0 | 3.9 | 1,701.9 | 1,461.5 | 7,814 | 977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 29.4 | 66.6 | 22.6 | 0.7 | 21.4 | n/a | 95.4 | 25.2 | 1.7 | 0.0 | 0.3 | 0.0 | 3.5 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 132.6 | 255 | 32 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 12.3 | 0.0 | 0.0 | 2.0 | 8.9 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 4.8 | 62 | 8 |
| Folate, DFE (mcg) | 12.3 | 0.0 | 0.0 | 2.0 | 8.9 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 4.8 | 62 | 8 |
| Folate, food (mcg) | 12.3 | 0.0 | 0.0 | 2.0 | 8.9 | n/a | 32.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 4.8 | 62 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.7 | 0.0 | n/a | 0.1 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | 0.0 | n/a | 0.1 | 7.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 5 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 27.7 | 0.0 | 0.5 | 0.6 | 8.9 | n/a | 27.5 | 0.0 | 2.7 | 0.0 | 0.3 | 1.1 | 8.4 | 78 | 10 |
| Maltose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 10.9 | 23 | 3 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 61.6 | 0.0 | 1.0 | 0.8 | 17.8 | n/a | 135.0 | 0.0 | 684.3 | 0.0 | 0.2 | 13.6 | 72.9 | 987 | 123 |
| Phytosterols (mg) | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 4 | 0 |
| Potassium (mg) | 585.2 | 1.3 | 1.2 | 10.2 | 114.0 | n/a | 133.8 | 0.5 | 0.3 | 0.1 | 3.2 | 13.6 | 115.9 | 979 | 122 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 327.4 | 708 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 23.1 | 53 | 7 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 45 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 114.5 | 0.1 | 1.5 | n/a | 2.5 | 0.3 | 544.6 | 290.7 | 0.1 | 405.2 | 40.6 | 1,401 | 175 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 14.7 | 66.5 | n/a | 0.0 | 0.2 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 106 | 13 |
| Sugar (g) | 25.8 | 66.5 | 15.6 | 0.2 | 14.7 | n/a | 0.3 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 36.9 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 1,004.1 | 0.0 | 0.0 | 0.6 | 79.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1,418.2 | 1,210.5 | 3,714 | 464 |
| Vitamin A, RAE (mcg) | 49.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 388.2 | 333.4 | 775 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 20.3 | 0.0 | 0.0 | 3.8 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 27.5 | 62 | 8 |
| Water (g) | 273.7 | 0.0 | 1.0 | 9.1 | 124.6 | n/a | 14.9 | 0.0 | 0.3 | 0.0 | 1.6 | 9.0 | 75.9 | 510 | 64 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.