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    Nutritional Facts: Penne & Italian Sausage Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausages
    1/8 cup (27g)
    olive oil
    1 teaspoon (2g)
    fennel seeds
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    cumin
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 stalk (40g)
    celery
    700 ml (715g)
    tomato sauce
    1/2 cup (118g)
    dry red wine
    1/4 cup (11g)
    basil
    3 cups (315g)
    penne
    1/2 cup (119g)
    water
    3/4 lb (341g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.8 n/a 2.4 0.6 0.0 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 5.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 n/a 1.8 0.8 0.0 10 2
    Ash (g) 9.9 0.0 0.2 0.4 0.0 0.0 0.6 0.5 0.3 14.3 0.3 0.2 3.8 0.1 11.2 4.0 0.1 46 8
    Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 1.4 n/a 0.0 1.6 n/a 5.6 1.3 0.0 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 0.3 23.9 25.3 5.4 4.9 8.3 11.9 16.0 92.9 9.4 19.1 12.6 3.6 1,721.0 554.5 5.2 2,610 435
    Calories 1,561.8 238.7 6.9 44.0 4.5 2.0 36.9 23.8 6.4 171.5 100.0 2.5 1,124.6 0.0 1,022.4 215.5 1.4 4,563 760
    Calories (kj) 6,542.1 998.7 28.9 182.6 18.7 8.2 153.5 100.0 26.8 714.6 418.7 10.2 4,706.1 0.0 4,273.6 902.5 5.7 19,091 3,182
    Carbohydrates (g) 19.4 0.0 1.0 10.3 1.0 0.2 7.2 5.5 1.2 38.4 3.1 0.3 249.7 0.0 7.5 2.0 0.2 347 58
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.2 44.0 0.0 572 95
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 0.5 0.0 0.8 1.9 0.1 0.1 2.5 2.0 0.6 10.7 0.0 0.2 34.7 0.0 0.0 0.0 0.1 54 9
    Folate (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
    Folate, DFE (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
    Folate, food (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 2.7 1.3 0.2 11.9 n/a 0.0 n/a n/a 0.5 0.1 n/a 18 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 1.4 0.2 16.7 n/a 0.0 n/a n/a 1.9 0.1 n/a 25 4
    Glutamic acid (g) 12.6 0.0 0.1 0.3 0.0 n/a 0.3 0.2 0.0 4.6 n/a 0.0 4.4 n/a 15.2 4.3 0.0 42 7
    Glycine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.0 n/a 1.8 0.4 0.0 9 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 1.8 0.5 0.0 6 1
    Iron (mg) 6.5 0.2 0.4 0.2 0.1 0.3 0.5 0.4 0.1 7.3 0.5 0.3 2.9 0.0 1.5 0.5 0.2 22 4
    Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.8 n/a 3.9 1.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 2.9 n/a 6.2 1.9 0.0 18 3
    Lysine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 3.3 1.5 0.0 13 2
    Magnesium (mg) 81.7 0.0 7.7 11.0 0.8 1.9 14.3 11.9 4.4 114.3 14.1 6.9 374.9 1.2 68.2 19.0 1.9 734 122
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.2 0.1 1.5 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 1.8 0.5 0.0 5 1
    Monounsaturated Fat (g) 58.0 19.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 22.4 4.2 0.0 107 18
    Niacin (mg) 18.9 0.0 0.1 0.1 0.0 0.0 1.2 0.6 0.1 7.0 0.3 0.1 7.7 0.0 0.4 0.1 0.0 37 6
    Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.1 2.2 0.0 0.0 1.5 0.0 0.5 0.2 0.0 5 1
    Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1.2 n/a 3.4 1.0 0.0 9 2
    Phosphorus (mg) 771.8 0.0 9.7 31.9 4.6 2.6 30.9 23.8 9.6 185.8 27.0 6.1 797.0 0.0 1,206.4 364.5 2.2 3,474 579
    Phytosterols (mg) 0.0 59.7 1.3 16.5 n/a 0.4 n/a 10.7 2.4 n/a n/a n/a n/a n/a n/a n/a 0.2 91 15
    Polyunsaturated Fat (g) 15.9 2.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2.9 0.0 2.6 0.6 0.0 26 4
    Potassium (mg) 1,380.2 0.3 33.9 160.6 12.0 9.4 251.1 208.3 104.0 2,365.5 149.4 31.9 926.1 1.2 259.0 62.5 21.1 5,976 996
    Proline (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.1 n/a 8.0 2.3 0.0 17 3
    Protein (g) 86.8 0.0 0.3 1.2 0.2 0.1 1.2 1.0 0.3 9.4 0.1 0.3 23.5 0.0 75.6 19.2 0.1 219 37
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593.0 111.5 0.0 750 125
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.0 0.2 0.0 3 1
    Saturated Fat (g) 43.8 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 0.0 44.8 8.7 0.0 102 17
    Selenium (mcg) 99.9 0.0 n/a 0.6 0.4 0.0 0.1 0.0 0.2 1.4 0.2 0.0 24.9 0.0 57.9 8.9 0.0 195 32
    Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1.1 n/a 2.5 1.1 0.0 9 1
    Sodium (mg) 5,479.8 0.5 1.8 4.4 0.5 0.9 4.8 3.6 32.0 3,744.7 4.7 0.4 9.5 3.6 2,136.8 764.5 2.1 12,195 2,032
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.1 0.0 1.9 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 1
    Sugar (g) 3.9 0.0 n/a 4.7 0.0 0.0 5.0 2.9 0.7 30.4 0.7 0.0 n/a 0.0 3.5 0.5 0.0 52 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 4 1
    Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.9 n/a 3.4 0.7 0.0 9 2
    Tocopherol, alpha (mg) 1.1 3.9 n/a 0.0 0.0 0.0 1.9 0.4 0.1 10.1 0.0 0.1 n/a 0.0 0.6 0.1 0.0 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 124.0 27.0 0.3 0.1 0.0 0.1 0.4 0.2 0.1 1.3 0.0 0.1 6.6 0.0 76.2 14.3 0.0 251 42
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1.8 0.3 0.0 3 1
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3.6 1.2 0.0 9 1
    Valine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 n/a 4.5 1.3 0.0 11 2
    Vitamin A, IU (IU) 72.6 0.0 2.7 2.2 0.3 6.7 3,725.9 440.3 179.6 3,094.4 2.4 570.3 535.5 0.0 2,303.8 432.5 320.1 11,689 1,948
    Vitamin A, RAE (mcg) 45.4 0.0 0.1 0.0 0.0 0.3 186.8 21.4 8.8 157.2 0.0 28.5 28.4 0.0 610.0 114.5 16.0 1,218 203
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 1.1 0.0 15 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.7 0.1 0.0 0.6 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.5 0.0 0.4 8.1 0.9 0.0 152.0 95.7 1.2 50.0 0.0 1.9 0.0 0.0 0.0 0.0 5.1 316 53
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 10.5 0.0 251 42
    Water (g) 214.0 0.0 0.2 98.0 1.8 0.0 109.7 111.7 38.2 651.2 101.7 10.0 31.5 118.4 170.4 10.4 3.3 1,671 278
    Zinc (mg) 10.9 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 1.4 0.2 0.1 5.6 0.0 10.0 1.9 0.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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