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Nutritional Facts: Penne & Italian Sausage Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausages
1/8 cup (27g)
olive oil
1 teaspoon (2g)
fennel seeds
1 medium (110g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (1g)
cumin
1 (119g)
red peppers
1 (119g)
green peppers
1 stalk (40g)
celery
700 ml (715g)
tomato sauce
1/2 cup (118g)
dry red wine
1/4 cup (11g)
basil
3 cups (315g)
penne
1/2 cup (119g)
water
3/4 lb (341g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.8 n/a 2.4 0.6 0.0 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 5.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 n/a 1.8 0.8 0.0 10 2
Ash (g) 9.9 0.0 0.2 0.4 0.0 0.0 0.6 0.5 0.3 14.3 0.3 0.2 3.8 0.1 11.2 4.0 0.1 46 8
Aspartic acid (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.0 1.4 n/a 0.0 1.6 n/a 5.6 1.3 0.0 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 0.3 23.9 25.3 5.4 4.9 8.3 11.9 16.0 92.9 9.4 19.1 12.6 3.6 1,721.0 554.5 5.2 2,610 435
Calories 1,561.8 238.7 6.9 44.0 4.5 2.0 36.9 23.8 6.4 171.5 100.0 2.5 1,124.6 0.0 1,022.4 215.5 1.4 4,563 760
Calories (kj) 6,542.1 998.7 28.9 182.6 18.7 8.2 153.5 100.0 26.8 714.6 418.7 10.2 4,706.1 0.0 4,273.6 902.5 5.7 19,091 3,182
Carbohydrates (g) 19.4 0.0 1.0 10.3 1.0 0.2 7.2 5.5 1.2 38.4 3.1 0.3 249.7 0.0 7.5 2.0 0.2 347 58
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.2 44.0 0.0 572 95
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.4 0.1 0.0 2 0
Dietary Fiber (g) 0.5 0.0 0.8 1.9 0.1 0.1 2.5 2.0 0.6 10.7 0.0 0.2 34.7 0.0 0.0 0.0 0.1 54 9
Folate (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
Folate, DFE (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
Folate, food (mcg) 22.7 0.0 n/a 20.9 0.1 0.1 54.7 11.9 14.4 78.6 1.2 7.4 78.8 0.0 23.9 5.0 5.8 325 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 2.7 1.3 0.2 11.9 n/a 0.0 n/a n/a 0.5 0.1 n/a 18 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 1.4 0.2 16.7 n/a 0.0 n/a n/a 1.9 0.1 n/a 25 4
Glutamic acid (g) 12.6 0.0 0.1 0.3 0.0 n/a 0.3 0.2 0.0 4.6 n/a 0.0 4.4 n/a 15.2 4.3 0.0 42 7
Glycine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.0 n/a 1.8 0.4 0.0 9 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 1.8 0.5 0.0 6 1
Iron (mg) 6.5 0.2 0.4 0.2 0.1 0.3 0.5 0.4 0.1 7.3 0.5 0.3 2.9 0.0 1.5 0.5 0.2 22 4
Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.8 n/a 3.9 1.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 2.9 n/a 6.2 1.9 0.0 18 3
Lysine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 3.3 1.5 0.0 13 2
Magnesium (mg) 81.7 0.0 7.7 11.0 0.8 1.9 14.3 11.9 4.4 114.3 14.1 6.9 374.9 1.2 68.2 19.0 1.9 734 122
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.8 0.2 0.1 1.5 0.0 0.1 0.0 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 1.8 0.5 0.0 5 1
Monounsaturated Fat (g) 58.0 19.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 22.4 4.2 0.0 107 18
Niacin (mg) 18.9 0.0 0.1 0.1 0.0 0.0 1.2 0.6 0.1 7.0 0.3 0.1 7.7 0.0 0.4 0.1 0.0 37 6
Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.1 2.2 0.0 0.0 1.5 0.0 0.5 0.2 0.0 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1.2 n/a 3.4 1.0 0.0 9 2
Phosphorus (mg) 771.8 0.0 9.7 31.9 4.6 2.6 30.9 23.8 9.6 185.8 27.0 6.1 797.0 0.0 1,206.4 364.5 2.2 3,474 579
Phytosterols (mg) 0.0 59.7 1.3 16.5 n/a 0.4 n/a 10.7 2.4 n/a n/a n/a n/a n/a n/a n/a 0.2 91 15
Polyunsaturated Fat (g) 15.9 2.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2.9 0.0 2.6 0.6 0.0 26 4
Potassium (mg) 1,380.2 0.3 33.9 160.6 12.0 9.4 251.1 208.3 104.0 2,365.5 149.4 31.9 926.1 1.2 259.0 62.5 21.1 5,976 996
Proline (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.1 n/a 8.0 2.3 0.0 17 3
Protein (g) 86.8 0.0 0.3 1.2 0.2 0.1 1.2 1.0 0.3 9.4 0.1 0.3 23.5 0.0 75.6 19.2 0.1 219 37
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593.0 111.5 0.0 750 125
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.0 0.2 0.0 3 1
Saturated Fat (g) 43.8 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 0.0 44.8 8.7 0.0 102 17
Selenium (mcg) 99.9 0.0 n/a 0.6 0.4 0.0 0.1 0.0 0.2 1.4 0.2 0.0 24.9 0.0 57.9 8.9 0.0 195 32
Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1.1 n/a 2.5 1.1 0.0 9 1
Sodium (mg) 5,479.8 0.5 1.8 4.4 0.5 0.9 4.8 3.6 32.0 3,744.7 4.7 0.4 9.5 3.6 2,136.8 764.5 2.1 12,195 2,032
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.1 0.0 1.9 n/a 0.0 n/a n/a 0.1 0.1 n/a 3 1
Sugar (g) 3.9 0.0 n/a 4.7 0.0 0.0 5.0 2.9 0.7 30.4 0.7 0.0 n/a 0.0 3.5 0.5 0.0 52 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.7 0.0 0.1 0.0 0.0 4 1
Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.9 n/a 3.4 0.7 0.0 9 2
Tocopherol, alpha (mg) 1.1 3.9 n/a 0.0 0.0 0.0 1.9 0.4 0.1 10.1 0.0 0.1 n/a 0.0 0.6 0.1 0.0 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 124.0 27.0 0.3 0.1 0.0 0.1 0.4 0.2 0.1 1.3 0.0 0.1 6.6 0.0 76.2 14.3 0.0 251 42
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1.8 0.3 0.0 3 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3.6 1.2 0.0 9 1
Valine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.2 n/a 4.5 1.3 0.0 11 2
Vitamin A, IU (IU) 72.6 0.0 2.7 2.2 0.3 6.7 3,725.9 440.3 179.6 3,094.4 2.4 570.3 535.5 0.0 2,303.8 432.5 320.1 11,689 1,948
Vitamin A, RAE (mcg) 45.4 0.0 0.1 0.0 0.0 0.3 186.8 21.4 8.8 157.2 0.0 28.5 28.4 0.0 610.0 114.5 16.0 1,218 203
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 1.1 0.0 15 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.7 0.1 0.0 0.6 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.5 0.0 0.4 8.1 0.9 0.0 152.0 95.7 1.2 50.0 0.0 1.9 0.0 0.0 0.0 0.0 5.1 316 53
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 10.5 0.0 251 42
Water (g) 214.0 0.0 0.2 98.0 1.8 0.0 109.7 111.7 38.2 651.2 101.7 10.0 31.5 118.4 170.4 10.4 3.3 1,671 278
Zinc (mg) 10.9 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 1.4 0.2 0.1 5.6 0.0 10.0 1.9 0.0 31 5

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