Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) orzo pasta |
2 cups (0g) vegetable broth |
1 (110g) onions |
1 clove (3g) garlic |
2 stalks (80g) celery |
1 large (72g) carrots |
1 cup (70g) mushrooms |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (0g) lemons, rind of |
1 tablespoon (0g) fresh herbs |
1 to taste (0g) salt and pepper |
1 teaspoon (3g) red chili pepper flakes |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 1.5 | n/a | 0.4 | 0.0 | 0.6 | 0.7 | 0.6 | 0.6 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | n/a | 25.3 | 5.4 | 32.0 | 23.8 | 2.1 | 8.3 | 20.5 | n/a | n/a | n/a | 8.9 | 0.1 | 162 | 81 |
| Calories | 623.3 | n/a | 44.0 | 4.5 | 12.8 | 29.5 | 15.4 | 36.9 | 50.2 | n/a | n/a | n/a | 7.6 | 119.3 | 944 | 472 |
| Calories (kj) | 2,609.0 | n/a | 182.6 | 18.7 | 53.6 | 124.6 | 65.1 | 153.5 | 208.3 | n/a | n/a | n/a | 31.8 | 499.4 | 3,947 | 1,973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 125.4 | n/a | 10.3 | 1.0 | 2.4 | 6.9 | 2.3 | 7.2 | 11.8 | n/a | n/a | n/a | 1.3 | 0.0 | 169 | 84 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 1.9 | 0.1 | 1.3 | 2.0 | 0.7 | 2.5 | 1.7 | n/a | n/a | n/a | 0.9 | 0.0 | 16 | 8 |
| Folate (mcg) | 398.2 | n/a | 20.9 | 0.1 | 28.8 | 13.7 | 11.9 | 54.7 | 48.4 | n/a | n/a | n/a | 0.8 | 0.0 | 577 | 289 |
| Folate, DFE (mcg) | 656.9 | n/a | 20.9 | 0.1 | 28.8 | 13.7 | 11.9 | 54.7 | 48.4 | n/a | n/a | n/a | 0.8 | 0.0 | 836 | 418 |
| Folate, food (mcg) | 30.2 | n/a | 20.9 | 0.1 | 28.8 | 13.7 | 11.9 | 54.7 | 48.4 | n/a | n/a | n/a | 0.8 | 0.0 | 209 | 105 |
| Folic acid (mcg) | 367.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 368 | 184 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | 0.4 | 0.4 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | 0.4 | 0.4 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Glutamic acid (g) | 7.7 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 5 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.5 | 0.9 | n/a | n/a | n/a | 0.5 | 0.1 | 8 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 89.0 | n/a | 11.0 | 0.8 | 8.8 | 8.6 | 6.3 | 14.3 | 22.3 | n/a | n/a | n/a | 4.0 | 0.0 | 165 | 83 |
| Maltose (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Manganese (mg) | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9.8 | 10 | 5 |
| Niacin (mg) | 12.1 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 2.5 | 1.2 | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 19 | 9 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 317.5 | n/a | 31.9 | 4.6 | 19.2 | 25.2 | 60.2 | 30.9 | 44.6 | n/a | n/a | n/a | 8.1 | 0.0 | 542 | 271 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 29.8 | 53 | 27 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 3 | 1 |
| Potassium (mg) | 374.6 | n/a | 160.6 | 12.0 | 208.0 | 230.4 | 222.6 | 251.1 | 394.3 | n/a | n/a | n/a | 52.7 | 0.1 | 1,906 | 953 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 21.9 | n/a | 1.2 | 0.2 | 0.6 | 0.7 | 2.2 | 1.2 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 30 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.9 | 3 | 1 |
| Selenium (mcg) | 106.2 | n/a | 0.6 | 0.4 | 0.3 | 0.1 | 6.5 | 0.1 | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | 115 | 58 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 10.1 | n/a | 4.4 | 0.5 | 64.0 | 49.7 | 3.5 | 4.8 | 3.7 | n/a | n/a | n/a | 44.3 | 0.3 | 185 | 93 |
| Starch (g) | 104.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 1.1 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 4.5 | n/a | 4.7 | 0.0 | 1.5 | 3.4 | 1.4 | 5.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 21 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 6 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Total Fat (g) | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 0.4 | 13.5 | 18 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.3 | 359.2 | 12,028.3 | 0.0 | 3,725.9 | 372.0 | n/a | n/a | n/a | 800.6 | 0.0 | 17,288 | 8,644 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 17.6 | 601.2 | 0.0 | 186.8 | 18.6 | n/a | n/a | n/a | 40.0 | 0.0 | 864 | 432 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 0.9 | 2.5 | 4.2 | 1.5 | 152.0 | 341.3 | n/a | n/a | n/a | 0.0 | 0.0 | 511 | 255 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 16.6 | n/a | 98.0 | 1.8 | 76.3 | 63.6 | 64.7 | 109.7 | 171.2 | n/a | n/a | n/a | 0.3 | 0.0 | 602 | 301 |
| Zinc (mg) | 2.4 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.