Nutritional Facts: Corn Okra and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (164g)
green bell peppers
2 (6g)
garlic cloves
6 tablespoons (85g)
butter
2 cups (360g)
plum tomatoes
2 1/2 cups (385g)
fresh corn
1 cup (100g)
fresh okra
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 1.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Ash (g) 0.5 0.7 0.1 1.8 1.8 2.4 0.7 6.0 0.1 14 2
Aspartic acid (g) 0.1 0.3 0.0 0.1 0.5 0.9 0.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 16.4 10.9 20.4 36.0 7.7 81.0 1.4 5.1 213 36
Calories 60.0 32.8 8.9 610.9 64.8 331.1 31.0 0.0 2.9 1,142 190
Calories (kj) 249.0 137.8 37.4 2,555.1 266.4 1,378.3 129.0 0.0 12.1 4,765 794
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 7.6 2.0 0.1 14.0 73.2 7.0 0.0 0.7 119 20
Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 2.8 0.1 0.0 4.3 10.4 3.2 0.0 0.3 24 4
Folate (mcg) 28.5 16.4 0.2 2.6 54.0 177.1 88.0 0.0 0.2 367 61
Folate, DFE (mcg) 28.5 16.4 0.2 2.6 54.0 177.1 88.0 0.0 0.2 367 61
Folate, food (mcg) 28.5 16.4 0.2 2.6 54.0 177.1 88.0 0.0 0.2 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.8 n/a n/a 4.9 n/a 0.2 n/a 0.0 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 1.9 n/a n/a 4.5 n/a 0.1 n/a 0.0 9 2
Glutamic acid (g) 0.4 0.3 0.0 0.2 1.6 2.4 0.3 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.6 0.1 0.0 1.0 2.0 0.8 0.0 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.1 1.3 0.1 0.0 0.0 2 0
Lysine (g) 0.1 0.1 0.0 0.1 0.1 0.5 0.1 0.0 0.0 1 0
Magnesium (mg) 15.0 16.4 1.5 1.7 39.6 142.5 57.0 0.1 2.0 276 46
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.4 0.6 1.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 17.9 0.1 1.3 0.0 0.0 0.0 19 3
Niacin (mg) 0.2 0.8 0.0 0.0 2.1 6.5 1.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.3 2.9 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Phosphorus (mg) 43.5 32.8 9.2 20.4 86.4 342.7 63.0 0.0 1.8 600 100
Phytosterols (mg) 22.5 14.8 n/a n/a 25.2 n/a 24.0 0.0 1.1 88 15
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.6 0.3 2.2 0.0 0.0 0.0 5 1
Potassium (mg) 219.0 287.0 24.1 20.4 853.2 1,039.5 303.0 0.5 15.3 2,762 460
Proline (g) 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.0 1 0
Protein (g) 1.7 1.4 0.4 0.7 3.2 12.4 2.0 0.0 0.1 22 4
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 43.8 0.1 0.7 0.0 0.0 0.0 45 7
Selenium (mcg) 0.8 0.0 0.9 0.9 0.0 2.3 0.7 0.0 0.1 6 1
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Sodium (mg) 6.0 4.9 1.0 608.3 18.0 57.8 8.0 2,325.5 0.2 3,030 505
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.2 n/a n/a 0.0 n/a 0.4 n/a 0.0 2 0
Sugar (g) 6.4 3.9 0.1 0.1 9.5 12.4 1.2 0.0 0.0 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.8 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 2.0 1.9 0.3 0.4 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 1 0
Total Fat (g) 0.2 0.3 0.0 69.1 0.7 4.5 0.1 0.0 0.0 75 12
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 3.0 606.8 0.5 2,129.1 2,998.8 3.9 375.0 0.0 6.3 6,123 1,021
Vitamin A, RAE (mcg) 0.0 29.5 0.0 582.8 151.2 0.0 19.0 0.0 0.3 783 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.3 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 11.1 131.9 1.9 0.0 49.3 26.2 21.1 0.0 0.0 241 40
Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 51 9
Water (g) 133.7 154.0 3.5 13.5 340.3 292.4 90.2 0.0 0.1 1,028 171
Zinc (mg) 0.3 0.2 0.1 0.1 0.6 1.7 0.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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