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Nutritional Facts: Tex-Mex Black Beans & Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
saffron rice mix
10 1/2 ounces (298g)
diced tomatoes with mild green chilies
15 ounces (307g)
black beans
1/4 cup (58g)
sour cream
1/4 cup (28g)
cheddar cheese
2 tablespoons (32g)
fresh cilantro leaves
Total 1 serving
Alanine n/a n/a 1.1 0.1 0.2 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.7 0.1 0.3 n/a 2 0
Ash n/a 4.1 3.5 0.5 1.1 0.5 10 2
Aspartic acid n/a n/a 3.3 0.1 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 59.5 82.9 63.3 203.7 21.4 431 72
Calories n/a 44.7 405.4 111.0 113.8 7.4 682 114
Calories (kj) n/a 187.5 1,695.4 465.2 475.7 30.4 2,854 476
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 10.8 72.8 1.7 0.4 1.2 87 14
Cholesterol n/a 0.0 0.0 29.9 29.7 0.0 60 10
Copper n/a 0.3 0.6 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 26.7 0.0 0.0 0.9 28 5
Folate n/a 26.8 457.6 4.0 5.1 19.8 513 86
Folate, DFE n/a 26.8 457.6 4.0 5.1 19.8 513 86
Folate, food n/a 26.8 457.6 4.0 5.1 19.8 513 86
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 4.1 0.3 1.7 n/a 6 1
Glycine n/a n/a 1.1 0.0 0.1 n/a 1 0
Histidine n/a n/a 0.8 0.0 0.2 n/a 1 0
Iron n/a 0.8 6.5 0.1 0.2 0.6 8 1
Isoleucine n/a n/a 1.2 0.1 0.4 n/a 2 0
Lactose n/a n/a n/a 2.0 0.1 n/a 2 0
Leucine n/a n/a 2.2 0.2 0.7 n/a 3 1
Lysine n/a n/a 1.9 0.1 0.6 n/a 3 0
Magnesium n/a 32.7 215.0 5.8 7.9 8.3 270 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.4 1.4 0.0 0.0 0.1 2 0
Methionine n/a n/a 0.4 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 2.9 2.7 0.1 6 1
Niacin n/a 1.9 1.6 0.1 0.0 0.4 4 1
Pantothenic acid n/a 0.4 0.7 0.2 0.1 0.2 2 0
Phenylalanine n/a n/a 1.5 0.1 0.4 n/a 2 0
Phosphorus n/a 41.7 430.0 66.1 144.6 15.4 698 116
Phytosterols n/a n/a n/a n/a n/a 1.6 2 0
Polyunsaturated Fat n/a 0.1 0.7 0.5 0.3 0.0 2 0
Potassium n/a 318.5 1,090.4 81.1 27.7 166.7 1,684 281
Proline n/a n/a 1.2 0.2 0.8 n/a 2 0
Protein n/a 2.1 27.2 1.2 7.0 0.7 38 6
Retinol n/a 0.0 0.0 100.1 72.9 0.0 173 29
Riboflavin n/a 0.1 0.2 0.1 0.1 0.1 0 0
Saturated Fat n/a 0.0 0.4 6.6 6.0 0.0 13 2
Selenium n/a 1.2 3.7 1.5 3.9 0.3 11 2
Serine n/a n/a 1.5 0.1 0.4 n/a 2 0
Sodium n/a 1,193.8 3.1 46.0 175.4 14.7 1,433 239
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.0 1 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a n/a n/a 2.0 0.1 0.3 2 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.7 0.0 0.0 0.0 1 0
Threonine n/a n/a 1.1 0.1 0.3 n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.3 0.1 0.8 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.2 1.7 11.3 9.4 0.2 23 4
Tryptophan n/a n/a 0.3 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.8 0.1 0.3 n/a 1 0
Valine n/a n/a 1.4 0.1 0.5 n/a 2 0
Vitamin A, IU n/a 1,161.0 18.4 358.2 283.1 2,159.4 3,980 663
Vitamin A, RAE n/a 59.5 0.0 101.2 74.9 107.8 343 57
Vitamin B-12 n/a 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 18.5 0.0 0.5 0.0 8.6 28 5
Vitamin D n/a 0.0 0.0 8.1 6.8 0.0 15 2
Water n/a 280.5 201.9 42.8 10.4 29.5 565 94
Zinc n/a 0.4 3.4 0.2 0.9 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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