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Nutritional Facts: Poor man's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9 inch pie shell
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1/4 teaspoon (2g)
salt
1 1/2 cups (360g)
light cream
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 0.0 0.4 0.0 1 0
Ash (g) 2.3 1.0 0.2 1.5 2.1 0.9 8 1
Aspartic acid (g) 0.5 n/a 0.2 0.0 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 182.6 6.2 0.4 345.6 10.2 577 96
Calories 782.3 836.0 151.5 0.0 702.0 305.4 2,777 463
Calories (kj) 3,275.6 3,498.0 633.9 0.0 2,944.8 1,277.6 11,630 1,938
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.6 215.8 31.8 0.0 13.2 0.0 347 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 237.6 91.6 329 55
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 5.1 0.0 1.1 0.0 0.0 0.0 6 1
Folate (mcg) 104.7 2.2 76.2 0.0 7.2 1.3 192 32
Folate, DFE (mcg) 157.1 2.2 121.1 0.0 7.2 1.3 289 48
Folate, food (mcg) 29.3 2.2 12.1 0.0 7.2 1.3 52 9
Folic acid (mcg) 75.5 0.0 64.1 0.0 0.0 0.0 140 23
Fructose n/a 2.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.3 n/a 1.4 0.0 2.0 0.1 7 1
Glycine (g) 0.4 n/a 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.6 1.9 0.0 0.1 0.0 8 1
Isoleucine (g) 0.4 n/a 0.1 0.0 0.6 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.3 0.0 1.0 0.0 2 0
Lysine (g) 0.2 n/a 0.1 0.0 0.8 0.0 1 0
Magnesium (mg) 26.2 19.8 9.2 0.0 32.4 0.9 88 15
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.1 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 20.1 9.0 50 8
Niacin (mg) 5.3 0.2 2.5 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 0.7 0.3 0.2 0.0 1.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.2 0.0 0.5 0.0 1 0
Phosphorus (mg) 126.3 8.8 45.0 0.0 288.0 10.2 478 80
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 0.0 0.2 0.0 2.6 1.3 10 2
Potassium (mg) 175.6 292.6 44.5 0.1 439.2 10.2 962 160
Proline (g) 1.2 n/a 0.5 0.0 0.9 0.0 3 0
Protein (g) 10.0 0.3 4.3 0.0 9.7 0.4 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 640.8 285.8 927 154
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.5 0.0 1 0
Saturated Fat (g) 14.3 0.0 0.1 0.0 43.3 21.9 80 13
Selenium (mcg) 10.5 2.6 14.1 0.0 2.2 0.4 30 5
Serine (g) 0.5 n/a 0.2 0.0 0.5 0.0 1 0
Sodium (mg) 719.2 61.6 0.8 581.4 144.0 304.2 1,811 302
Starch (g) 74.4 n/a n/a n/a n/a n/a 74 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 208.0 n/a n/a n/a n/a 208 35
Sugar (g) 6.5 213.4 0.1 0.0 0.5 0.0 221 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 2.0 1.0 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.2 n/a n/a 0.0 8 1
Total Fat (g) 44.0 0.0 0.4 0.0 69.5 34.6 149 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.5 0.0 1 0
Valine (g) 0.4 n/a 0.2 0.0 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,361.6 1,064.6 3,426 571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 651.6 291.4 943 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 50.4 25.6 76 13
Water (g) 11.1 2.9 5.0 0.0 265.5 6.8 291 49
Zinc (mg) 0.8 0.1 0.3 0.0 1.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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