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    Nutritional Facts: Southwest Seafood Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      96 inches (672g)
    flour tortillas
    1 lb (455g)
    medium shrimp
    8 ounces (0g)
    imitation lobster meat
    12 ounces (361g)
    monterey jack cheese
    20 ounces (567g)
    enchilada sauce
    2 (30g)
    green onions
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.9 3.8 n/a 2.5 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.4 6.1 n/a 3.3 n/a 0.0 n/a 12 1
    Ash (g) 16.1 8.5 n/a 12.8 16.4 0.2 n/a 54 7
    Aspartic acid (g) 2.6 6.9 n/a 5.7 n/a 0.1 n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 866.9 245.6 n/a 2,694.9 n/a 21.6 n/a 3,829 479
    Calories 2,096.6 322.9 n/a 1,347.5 226.8 9.6 n/a 4,003 500
    Calories (kj) 8,769.6 1,350.6 n/a 5,642.7 946.9 40.5 n/a 16,750 2,094
    Carbohydrates (g) 345.1 4.1 n/a 2.5 47.2 2.2 n/a 401 50
    Cholesterol (mg) 0.0 573.0 n/a 321.5 0.0 0.0 n/a 894 112
    Copper (mg) 1.0 0.8 n/a 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 1.2 0.7 n/a 0.4 n/a n/a n/a 2 0
    Dietary Fiber (g) 20.8 0.0 n/a 0.0 9.6 0.8 n/a 31 4
    Folate (mcg) 698.9 86.4 n/a 65.0 n/a 19.2 n/a 870 109
    Folate, DFE (mcg) 1,129.0 86.4 n/a 65.0 n/a 19.2 n/a 1,300 162
    Folate, food (mcg) 80.6 86.4 n/a 65.0 n/a 19.2 n/a 251 31
    Folic acid (mcg) 618.2 0.0 n/a 0.0 n/a 0.0 n/a 618 77
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.2 10.9 n/a 21.6 n/a 0.1 n/a 52 6
    Glycine (g) 2.1 3.6 n/a 1.5 n/a 0.0 n/a 7 1
    Histidine (g) 1.3 1.4 n/a 3.1 n/a 0.0 n/a 6 1
    Iron (mg) 22.4 1.0 n/a 2.6 3.4 0.4 n/a 30 4
    Isoleucine (g) 2.1 2.9 n/a 5.5 n/a 0.0 n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 5.3 n/a 8.5 n/a 0.0 n/a 18 2
    Lysine (g) 1.4 5.9 n/a 7.4 n/a 0.0 n/a 15 2
    Magnesium (mg) 147.8 100.0 n/a 97.5 n/a 6.0 n/a 351 44
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 0.1 n/a 0.0 n/a 0.0 n/a 4 0
    Methionine (g) 1.0 1.8 n/a 2.3 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 26.2 0.4 n/a 31.6 n/a 0.0 n/a 58 7
    Niacin (mg) 24.0 8.1 n/a 0.3 n/a 0.2 n/a 33 4
    Pantothenic acid (mg) 1.1 1.4 n/a 0.8 n/a 0.0 n/a 3 0
    Phenylalanine (g) 2.9 2.7 n/a 4.7 n/a 0.0 n/a 10 1
    Phosphorus (mg) 833.3 1,109.6 n/a 1,603.9 n/a 11.1 n/a 3,558 445
    Polyunsaturated Fat (g) 10.6 0.6 n/a 3.2 n/a 0.0 n/a 15 2
    Potassium (mg) 1,041.6 513.9 n/a 292.6 n/a 82.8 n/a 1,931 241
    Proline (g) 6.6 2.8 n/a 10.0 n/a 0.0 n/a 19 2
    Protein (g) 55.7 61.9 n/a 88.4 9.5 0.5 n/a 216 27
    Retinol (mcg) 0.0 245.6 n/a 693.6 n/a 0.0 n/a 939 117
    Riboflavin (mg) 1.8 0.1 n/a 1.4 n/a 0.0 n/a 3 0
    Saturated Fat (g) 12.7 0.5 n/a 68.9 0.0 0.0 n/a 82 10
    Selenium (mcg) 149.2 134.6 n/a 52.4 n/a 0.2 n/a 336 42
    Serine (g) 2.9 2.5 n/a 5.2 n/a 0.0 n/a 11 1
    Sodium (mg) 4,273.9 2,573.9 n/a 1,936.3 4,915.8 4.8 n/a 13,705 1,713
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 12.9 0.0 n/a 1.8 37.8 0.7 n/a 53 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.6 0.1 n/a 0.1 n/a 0.0 n/a 4 0
    Threonine (g) 1.6 2.5 n/a 3.1 n/a 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.3 6.0 n/a 0.9 n/a 0.2 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 52.1 4.6 n/a 109.4 0.0 0.1 n/a 166 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.7 n/a 1.1 n/a 0.0 n/a 3 0
    Tyrosine (g) 1.8 2.3 n/a 4.3 n/a 0.0 n/a 8 1
    Valine (g) 2.4 2.9 n/a 5.9 n/a 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 818.5 n/a 2,778.0 3,781.8 299.1 n/a 7,677 960
    Vitamin A, RAE (mcg) 0.0 245.6 n/a 715.3 n/a 15.0 n/a 976 122
    Vitamin B-12 (mcg) 0.0 5.0 n/a 3.0 n/a 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.3 0.7 n/a 0.3 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 11.3 5.6 n/a 17 2
    Vitamin D (IU) 0.0 9.1 n/a 79.5 n/a 0.0 n/a 89 11
    Water (g) 203.1 377.5 n/a 148.1 493.8 26.9 n/a 1,250 156
    Zinc (mg) 3.6 4.4 n/a 10.8 n/a 0.1 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwest Seafood Burritos.


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