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Nutritional Facts: Southwest Seafood Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  96 inches (672g)
flour tortillas
1 lb (455g)
medium shrimp
8 ounces (0g)
imitation lobster meat
12 ounces (361g)
monterey jack cheese
20 ounces (567g)
enchilada sauce
2 (30g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.9 3.8 n/a 2.5 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.4 6.1 n/a 3.3 n/a 0.0 n/a 12 1
Ash (g) 16.1 8.5 n/a 12.8 16.4 0.2 n/a 54 7
Aspartic acid (g) 2.6 6.9 n/a 5.7 n/a 0.1 n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 866.9 245.6 n/a 2,694.9 n/a 21.6 n/a 3,829 479
Calories 2,096.6 322.9 n/a 1,347.5 226.8 9.6 n/a 4,003 500
Calories (kj) 8,769.6 1,350.6 n/a 5,642.7 946.9 40.5 n/a 16,750 2,094
Carbohydrates (g) 345.1 4.1 n/a 2.5 47.2 2.2 n/a 401 50
Cholesterol (mg) 0.0 573.0 n/a 321.5 0.0 0.0 n/a 894 112
Copper (mg) 1.0 0.8 n/a 0.1 n/a 0.0 n/a 2 0
Cystine (g) 1.2 0.7 n/a 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 20.8 0.0 n/a 0.0 9.6 0.8 n/a 31 4
Folate (mcg) 698.9 86.4 n/a 65.0 n/a 19.2 n/a 870 109
Folate, DFE (mcg) 1,129.0 86.4 n/a 65.0 n/a 19.2 n/a 1,300 162
Folate, food (mcg) 80.6 86.4 n/a 65.0 n/a 19.2 n/a 251 31
Folic acid (mcg) 618.2 0.0 n/a 0.0 n/a 0.0 n/a 618 77
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.2 10.9 n/a 21.6 n/a 0.1 n/a 52 6
Glycine (g) 2.1 3.6 n/a 1.5 n/a 0.0 n/a 7 1
Histidine (g) 1.3 1.4 n/a 3.1 n/a 0.0 n/a 6 1
Iron (mg) 22.4 1.0 n/a 2.6 3.4 0.4 n/a 30 4
Isoleucine (g) 2.1 2.9 n/a 5.5 n/a 0.0 n/a 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 5.3 n/a 8.5 n/a 0.0 n/a 18 2
Lysine (g) 1.4 5.9 n/a 7.4 n/a 0.0 n/a 15 2
Magnesium (mg) 147.8 100.0 n/a 97.5 n/a 6.0 n/a 351 44
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.1 n/a 0.0 n/a 0.0 n/a 4 0
Methionine (g) 1.0 1.8 n/a 2.3 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 26.2 0.4 n/a 31.6 n/a 0.0 n/a 58 7
Niacin (mg) 24.0 8.1 n/a 0.3 n/a 0.2 n/a 33 4
Pantothenic acid (mg) 1.1 1.4 n/a 0.8 n/a 0.0 n/a 3 0
Phenylalanine (g) 2.9 2.7 n/a 4.7 n/a 0.0 n/a 10 1
Phosphorus (mg) 833.3 1,109.6 n/a 1,603.9 n/a 11.1 n/a 3,558 445
Polyunsaturated Fat (g) 10.6 0.6 n/a 3.2 n/a 0.0 n/a 15 2
Potassium (mg) 1,041.6 513.9 n/a 292.6 n/a 82.8 n/a 1,931 241
Proline (g) 6.6 2.8 n/a 10.0 n/a 0.0 n/a 19 2
Protein (g) 55.7 61.9 n/a 88.4 9.5 0.5 n/a 216 27
Retinol (mcg) 0.0 245.6 n/a 693.6 n/a 0.0 n/a 939 117
Riboflavin (mg) 1.8 0.1 n/a 1.4 n/a 0.0 n/a 3 0
Saturated Fat (g) 12.7 0.5 n/a 68.9 0.0 0.0 n/a 82 10
Selenium (mcg) 149.2 134.6 n/a 52.4 n/a 0.2 n/a 336 42
Serine (g) 2.9 2.5 n/a 5.2 n/a 0.0 n/a 11 1
Sodium (mg) 4,273.9 2,573.9 n/a 1,936.3 4,915.8 4.8 n/a 13,705 1,713
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 12.9 0.0 n/a 1.8 37.8 0.7 n/a 53 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.6 0.1 n/a 0.1 n/a 0.0 n/a 4 0
Threonine (g) 1.6 2.5 n/a 3.1 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.3 6.0 n/a 0.9 n/a 0.2 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 52.1 4.6 n/a 109.4 0.0 0.1 n/a 166 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.7 n/a 1.1 n/a 0.0 n/a 3 0
Tyrosine (g) 1.8 2.3 n/a 4.3 n/a 0.0 n/a 8 1
Valine (g) 2.4 2.9 n/a 5.9 n/a 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 818.5 n/a 2,778.0 3,781.8 299.1 n/a 7,677 960
Vitamin A, RAE (mcg) 0.0 245.6 n/a 715.3 n/a 15.0 n/a 976 122
Vitamin B-12 (mcg) 0.0 5.0 n/a 3.0 n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.3 0.7 n/a 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 11.3 5.6 n/a 17 2
Vitamin D (IU) 0.0 9.1 n/a 79.5 n/a 0.0 n/a 89 11
Water (g) 203.1 377.5 n/a 148.1 493.8 26.9 n/a 1,250 156
Zinc (mg) 3.6 4.4 n/a 10.8 n/a 0.1 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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