Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (348g) winter squash |
1/4 cup (57g) butter |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1 1/2 tablespoons (21g) butter |
6 cups (750g) tart apples |
1/4 cup (50g) granulated sugar |
1 1/2 cups (42g) corn flakes |
1/2 cup (55g) pecans |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | 1.2 | 0.1 | 1.5 | 0.0 | 0.4 | 1.4 | 0.0 | 0.8 | 0.8 | 0.5 | 0.6 | 9 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 48.5 | n/a | 1.1 | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.4 | 13.6 | 11.5 | 0.4 | 0.4 | 5.1 | 45.0 | 0.5 | 1.7 | 38.2 | 91.3 | 6.8 | 312 | 39 |
| Calories | 118.3 | 406.9 | 52.4 | 0.0 | 0.3 | 152.7 | 390.0 | 193.5 | 151.6 | 376.6 | 418.0 | 203.6 | 2,464 | 308 |
| Calories (kj) | 497.6 | 1,701.9 | 219.4 | 0.0 | 1.1 | 638.8 | 1,635.0 | 809.0 | 634.2 | 1,574.5 | 1,749.0 | 851.7 | 10,312 | 1,289 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 29.9 | 0.0 | 13.5 | 0.0 | 0.1 | 0.0 | 103.6 | 50.0 | 36.6 | 7.6 | 107.9 | 0.0 | 349 | 44 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 229 | 29 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 1.1 | 5.2 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 83.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 22.5 | 0.0 | 201.6 | 12.0 | 1.1 | 0.9 | 324 | 41 |
| Folate, DFE (mcg) | 83.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 22.5 | 0.0 | 332.6 | 12.0 | 1.1 | 0.9 | 455 | 57 |
| Folate, food (mcg) | 83.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 22.5 | 0.0 | 14.3 | 12.0 | 1.1 | 0.9 | 137 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 0.0 | 0.0 | 187 | 23 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 44.3 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 46 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 18.2 | 0.0 | 1.8 | 0.0 | 1.5 | n/a | 22 | 3 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1.0 | n/a | 0.1 | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 1.4 | 0.8 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 48.7 | 1.1 | 1.2 | 0.0 | 0.2 | 0.4 | 37.5 | 0.0 | 3.8 | 65.9 | 9.9 | 0.6 | 169 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 6.0 | 45 | 6 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.2 | 0.6 | 0.1 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 80.0 | 13.6 | 0.6 | 0.0 | 0.2 | 5.1 | 82.5 | 0.0 | 15.5 | 151.0 | 4.4 | 6.8 | 360 | 45 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 90.0 | n/a | n/a | 55.6 | n/a | n/a | 146 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 11.8 | 0.0 | 0.9 | 16 | 2 |
| Potassium (mg) | 1,218.0 | 13.6 | 18.4 | 0.1 | 1.3 | 5.1 | 802.5 | 1.0 | 33.2 | 223.5 | 146.3 | 6.8 | 2,470 | 309 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 2.8 | 5.0 | 0.1 | 0.2 | 14 | 2 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 184.8 | 0.0 | 0.0 | 190.6 | 899 | 112 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 10.9 | 0.2 | 0.0 | 0.1 | 3.4 | 0.0 | 14.6 | 58 | 7 |
| Selenium (mcg) | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.5 | 2.1 | 1.3 | 0.3 | 10 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 13.9 | 405.2 | 3.9 | 581.4 | 0.0 | 152.1 | 7.5 | 0.5 | 303.7 | 0.0 | 30.8 | 202.8 | 1,702 | 213 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 28.9 | 0.3 | n/a | n/a | 29 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 15.5 | 49.9 | 1.7 | 2.1 | 104.0 | n/a | 186 | 23 |
| Sugar (g) | 7.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 77.9 | 49.9 | 4.4 | 2.2 | 106.7 | 0.0 | 262 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | n/a | 0.0 | 13 | 2 |
| Total Fat (g) | 0.5 | 46.0 | 0.0 | 0.0 | 0.0 | 17.3 | 1.3 | 0.0 | 0.2 | 39.2 | 0.0 | 23.0 | 128 | 16 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4,757.2 | 1,418.2 | 0.0 | 0.0 | 0.5 | 532.3 | 405.0 | 0.0 | 752.2 | 30.5 | 0.0 | 709.7 | 8,606 | 1,076 |
| Vitamin A, RAE (mcg) | 236.6 | 388.2 | 0.0 | 0.0 | 0.0 | 145.7 | 22.5 | 0.0 | 191.5 | 1.6 | 0.0 | 194.3 | 1,180 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 87 | 11 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 17.0 | 124 | 15 |
| Water (g) | 312.4 | 9.0 | 0.2 | 0.0 | 0.0 | 3.4 | 641.7 | 0.0 | 1.6 | 1.9 | 1.5 | 4.5 | 976 | 122 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 4 | 0 |
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