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Nutritional Facts: White Asparagus in White Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
white asparagus
2 tablespoons (28g)
margarine
2 tablespoons (15g)
unbleached flour
1/2 cup (119g)
water
1/2 cup (122g)
milk
4 ounces (113g)
cooked ham
1/3 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 1.8 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.1 1.9 n/a 0.0 3 1
Ash (g) 4.8 0.6 0.1 0.1 0.9 1.2 0.0 1.5 9 2
Aspartic acid (g) 4.2 0.0 0.1 n/a 0.3 2.8 n/a 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 197.3 8.5 2.2 3.6 145.2 15.9 1.4 0.4 374 94
Calories 164.4 202.8 54.6 0.0 78.1 309.4 4.1 0.0 813 203
Calories (kj) 698.8 848.0 228.4 0.0 327.0 1,294.3 17.1 0.0 3,414 853
Carbohydrates (g) 31.9 0.3 11.4 0.0 5.7 0.0 0.4 0.0 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 106.5 0.0 0.0 124 31
Copper (mg) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 17.3 0.0 0.4 0.0 0.0 0.0 0.2 0.0 18 4
Folate (mcg) 427.5 0.3 27.4 0.0 6.1 11.3 0.6 0.0 473 118
Folate, DFE (mcg) 427.5 0.3 43.6 0.0 6.1 11.3 0.6 0.0 489 122
Folate, food (mcg) 427.5 0.3 4.3 0.0 6.1 11.3 0.6 0.0 450 113
Folic acid (mcg) 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 23 6
Fructose (g) 8.2 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.9 0.1 0.5 n/a 0.8 4.6 n/a 0.0 8 2
Glycine (g) 0.8 0.0 0.1 n/a 0.1 1.7 n/a 0.0 3 1
Histidine (g) 0.4 0.0 0.0 n/a 0.1 1.2 n/a 0.0 2 0
Iron (mg) 17.6 0.0 0.7 0.0 0.1 1.1 0.0 0.0 20 5
Isoleucine (g) 0.6 0.0 0.1 n/a 0.2 1.4 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 n/a 0.4 2.4 n/a 0.0 4 1
Lysine (g) 0.9 0.0 0.0 n/a 0.3 2.7 n/a 0.0 4 1
Magnesium (mg) 115.1 0.8 3.3 1.2 15.9 24.9 1.4 0.0 163 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 1.3 8.9 0.0 0.0 21 5
Niacin (mg) 8.0 0.0 0.9 0.0 0.1 5.2 0.0 0.0 14 4
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.4 0.7 n/a 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.1 n/a 0.2 1.2 n/a 0.0 2 1
Phosphorus (mg) 427.5 6.5 16.2 0.0 113.5 298.1 1.7 0.0 863 216
Phytosterols (mg) 197.3 41.2 n/a n/a 0.0 n/a 0.5 0.0 239 60
Polyunsaturated Fat (g) 0.4 5.9 0.1 0.0 0.2 1.9 0.0 0.0 8 2
Potassium (mg) 1,660.7 11.8 16.0 1.2 184.2 398.9 2.7 0.1 2,276 569
Proline (g) 0.6 0.0 0.2 n/a 0.4 1.4 n/a 0.0 3 1
Protein (g) 18.1 0.3 1.5 0.0 4.0 30.4 0.0 0.0 54 14
Retinol (mcg) 0.0 216.6 0.0 0.0 37.8 3.4 0.0 0.0 258 64
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.2 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.3 4.7 0.0 0.0 2.8 7.3 0.2 0.0 15 4
Selenium (mcg) 18.9 0.0 5.1 0.0 2.4 51.3 0.0 0.0 78 19
Serine (g) 0.9 0.0 0.1 n/a 0.2 1.3 n/a 0.0 2 1
Sodium (mg) 16.4 265.9 0.3 3.6 59.8 68.0 0.1 581.4 995 249
Sucrose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 15.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2 1
Threonine (g) 0.7 0.0 0.0 n/a 0.2 1.4 n/a 0.0 2 1
Tocopherol, alpha (mg) 9.3 0.9 0.0 0.0 n/a 0.2 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 22.7 0.1 0.0 4.5 20.0 0.3 0.0 49 12
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.2 1.0 n/a 0.0 2 0
Valine (g) 0.9 0.0 0.1 n/a 0.3 1.6 n/a 0.0 3 1
Vitamin A, IU (IU) 6,215.3 1,008.7 0.3 0.0 168.4 11.3 0.8 0.0 7,405 1,851
Vitamin A, RAE (mcg) 312.4 231.0 0.0 0.0 40.3 3.4 0.0 0.0 587 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin C (mg) 46.0 0.1 0.0 0.0 1.8 0.3 0.0 0.0 48 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 37.4 0.0 0.0 37 9
Water (g) 766.4 4.4 1.8 118.4 107.0 62.4 0.0 0.0 1,060 265
Zinc (mg) 4.4 0.0 0.1 0.0 0.5 3.4 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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