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Nutritional Facts: Sassy Chicken Wraps W/Cilantro Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (32g)
fresh cilantro leaves
1/4 cup (34g)
pine nuts
3 tablespoons (25g)
Cotija cheese
1/2 teaspoon (1g)
ground cumin
3 (9g)
garlic cloves
1 tablespoon (15g)
lime juice
1/2 teaspoon (3g)
salt
1/4 cup (54g)
olive oil
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (123g)
tomato sauce
1/4 teaspoon (0g)
cayenne pepper
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
olive oil
8 (408g)
whole wheat tortillas
1 (119g)
red bell peppers
1 (196g)
zucchini
1 lb (454g)
cooked chicken breasts
Total 1 serving
Alanine n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 7.7 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 8.3 10 0
Ash (g) 0.5 0.9 1.5 0.1 0.1 0.0 3.0 0.0 1.7 2.5 0.0 0.0 3.0 0.0 0.1 0.0 8.6 0.6 1.1 4.5 28 0
Aspartic acid n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 12.1 14 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.4 5.4 168.3 9.8 16.3 2.1 0.7 0.5 14.9 15.9 0.7 5.4 0.7 1.8 11.5 0.1 779.3 8.3 31.4 63.5 1,158 0
Calories 7.4 227.1 92.3 3.9 13.4 3.8 0.0 477.4 34.8 29.4 1.4 4.5 0.0 5.4 52.4 119.3 1,171.0 36.9 33.3 893.6 3,207 0
Calories (kj) 30.4 950.4 386.3 16.5 56.1 15.7 0.0 1,997.5 145.7 122.5 6.0 18.7 0.0 22.6 219.4 499.4 4,904.2 153.5 137.2 3,737.6 13,420 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 4.4 1.1 0.5 3.0 1.3 0.0 0.0 7.5 6.6 0.3 1.0 0.0 0.0 13.5 0.0 202.4 7.2 6.1 0.0 256 0
Cholesterol (mg) 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 381.0 407 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.8 2 0
Dietary Fiber (g) 0.9 1.2 0.0 0.1 0.2 0.1 0.0 0.0 1.7 1.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.5 2.0 0.0 11 0
Folate (mcg) 19.8 11.5 0.2 0.1 0.3 1.5 0.0 0.0 9.2 13.5 0.5 0.1 0.0 0.0 0.1 0.0 n/a 54.7 47.0 18.1 177 0
Folate, DFE (mcg) 19.8 11.5 0.2 0.1 0.3 1.5 0.0 0.0 9.2 13.5 0.5 0.1 0.0 0.0 0.1 0.0 n/a 54.7 47.0 18.1 177 0
Folate, food (mcg) 19.8 11.5 0.2 0.1 0.3 1.5 0.0 0.0 9.2 13.5 0.5 0.1 0.0 0.0 0.1 0.0 n/a 54.7 47.0 18.1 177 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.2 n/a n/a 2.7 2.7 n/a 8 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2.9 n/a n/a n/a n/a 0.2 n/a n/a 2.3 2.1 n/a 8 0
Glutamic acid n/a 1.0 1.2 n/a 0.1 0.0 0.0 0.0 0.7 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 20.0 24 0
Glycine n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 7.8 8 0
Histidine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 4.1 4 0
Iron (mg) 0.6 1.9 0.1 0.7 0.2 0.0 0.0 0.3 1.2 1.2 0.0 0.1 0.0 0.0 0.1 0.1 8.1 0.5 0.7 4.9 21 0
Isoleucine n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 6.9 8 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 10.0 11 0
Lysine n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 11.2 12 0
Magnesium (mg) 8.3 84.7 6.9 3.8 2.3 1.2 0.0 0.0 26.2 19.6 0.7 0.8 0.0 0.3 1.2 0.0 n/a 14.3 35.3 122.5 328 0
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 4 0
Methionine n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.7 4 0
Monounsaturated Fat (g) 0.1 6.3 2.1 0.1 0.0 0.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 11.3 0.0 0.0 13.7 83 0
Niacin (mg) 0.4 1.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.9 57.7 64 0
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4.2 6 0
Phenylalanine n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 5.3 6 0
Phosphorus (mg) 15.4 194.1 109.9 5.2 13.8 2.1 0.0 0.0 48.1 31.9 1.3 4.6 0.0 1.2 0.6 0.0 n/a 30.9 74.5 970.7 1,504 0
Phytosterols (mg) 1.6 47.6 n/a 0.7 n/a n/a 0.0 119.3 n/a n/a 0.4 n/a 0.0 n/a n/a 29.8 n/a n/a n/a n/a 199 0
Polyunsaturated Fat (g) 0.0 11.5 0.2 0.0 0.0 0.0 0.0 5.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 3.8 0.1 0.2 7.5 31 0
Potassium (mg) 166.7 201.5 21.5 18.8 36.1 17.7 0.2 0.5 462.6 405.5 9.1 12.0 0.2 0.6 18.4 0.1 n/a 251.1 511.6 1,111.3 3,246 0
Proline n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 6.1 7 0
Protein (g) 0.7 4.6 5.3 0.2 0.6 0.1 0.0 0.0 1.9 1.6 0.1 0.2 0.0 0.0 0.0 0.0 35.5 1.2 2.4 135.2 189 0
Retinol (mcg) 0.0 0.0 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127.0 143 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.5 1 0
Saturated Fat (g) 0.0 1.7 4.7 0.0 0.0 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.8 0.0 0.2 9.9 29 0
Selenium (mcg) 0.3 0.2 3.6 0.1 1.3 0.0 0.0 0.0 0.7 0.2 0.0 0.4 0.0 0.1 0.2 0.0 n/a 0.1 0.4 112.0 120 0
Serine n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 4.7 6 0
Sodium (mg) 14.7 0.7 279.9 1.8 1.5 0.3 1,162.7 1.1 282.8 641.9 0.1 0.5 1,162.7 0.6 3.9 0.3 3,663.8 4.8 15.7 322.1 7,562 0
Starch n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 13.0 n/a n/a 0.0 0.1 n/a 15 0
Sugar (g) 0.3 1.2 1.1 0.0 0.1 0.3 0.0 0.0 5.1 5.2 0.0 0.0 0.0 0.0 13.4 0.0 n/a 5.0 4.9 0.0 37 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Threonine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 5.6 6 0
Tocopherol, alpha (mg) 0.8 3.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 1.7 0.1 0.0 0.0 0.0 0.0 1.9 n/a 1.9 0.2 1.2 19 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.8 n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 5 0
Total Fat (g) 0.2 23.1 7.4 0.2 0.0 0.0 0.0 54.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 13.5 24.5 0.4 0.6 35.3 160 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.5 2 0
Tyrosine n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 4.4 5 0
Valine n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 6.6 7 0
Vitamin A, IU (IU) 2,159.4 9.8 54.5 13.3 0.8 7.6 0.0 0.0 118.0 530.4 187.2 0.3 0.0 0.0 0.0 0.0 n/a 3,725.9 392.0 421.8 7,621 0
Vitamin A, RAE (mcg) 107.8 0.3 15.8 0.7 0.0 0.3 0.0 0.0 5.9 27.0 9.4 0.0 0.0 0.0 0.0 0.0 n/a 186.8 19.6 127.0 501 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2.5 4 0
Vitamin C (mg) 8.6 0.3 0.0 0.1 2.8 4.5 0.0 0.0 5.3 8.6 0.3 0.9 0.0 0.0 0.0 0.0 n/a 152.0 35.1 0.0 219 0
Vitamin D (IU) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.7 28 0
Water (g) 29.5 0.8 9.4 0.1 5.3 13.7 0.0 0.0 2.0 111.6 0.0 1.8 0.0 28.2 0.2 0.0 137.1 109.7 185.8 283.2 918 0
Zinc (mg) 0.2 2.2 0.7 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 4.6 9 0

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