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Nutritional Facts: Chocolate Caramel Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (542g)
brownie mix
1/4 cup (59g)
water
2 (100g)
eggs
1/2 cup (109g)
oil
12 ounces (359g)
caramel ice cream topping
1/3 cup (42g)
flour
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.8 n/a 0.7 0.0 0.2 0.1 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.8 0.0 0.2 0.2 1.0 3 0
Ash (g) 7.0 0.1 1.1 0.0 1.8 0.2 1.7 12 0
Aspartic acid (g) 1.6 n/a 1.3 0.0 0.4 0.2 0.6 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.0 1.8 56.0 0.0 190.4 6.2 22.2 379 16
Calories 2,351.7 0.0 143.0 963.6 905.1 151.5 562.3 5,077 212
Calories (kj) 9,840.4 0.0 599.0 4,031.9 3,785.5 633.9 2,352.4 21,243 885
Carbohydrates (g) 415.1 0.0 0.7 0.0 236.7 31.8 20.1 704 29
Cholesterol (mg) 0.0 0.0 372.0 0.0 3.6 0.0 0.0 376 16
Copper (mg) 1.5 0.0 0.1 0.0 0.1 0.1 0.7 2 0
Cystine (g) 0.4 n/a 0.3 0.0 0.0 0.1 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 3.2 1.1 13.9 18 1
Folate (mcg) 189.7 0.0 47.0 0.0 7.2 76.2 7.7 328 14
Folate, DFE (mcg) 287.2 0.0 47.0 0.0 7.2 121.1 7.7 470 20
Folate, food (mcg) 48.8 0.0 47.0 0.0 7.2 12.1 7.7 123 5
Folic acid (mcg) 140.9 0.0 0.0 0.0 0.0 64.1 0.0 205 9
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 n/a 1.7 0.0 1.1 1.4 1.3 11 0
Glycine (g) 0.9 n/a 0.4 0.0 0.1 0.2 0.3 2 0
Histidine (g) 0.4 n/a 0.3 0.0 0.1 0.1 0.1 1 0
Iron (mg) 10.8 0.0 1.8 0.0 0.7 1.9 2.8 18 1
Isoleucine (g) 0.8 n/a 0.7 0.0 0.3 0.1 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 1.1 0.0 0.5 0.3 0.4 4 0
Lysine (g) 0.9 n/a 0.9 0.0 0.4 0.1 0.3 3 0
Magnesium (mg) 216.7 0.6 12.0 0.0 25.1 9.2 76.7 340 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.2 0.3 2.3 5 0
Methionine (g) 0.3 n/a 0.4 0.0 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 27.9 0.0 3.7 30.1 0.1 0.0 2.3 64 3
Niacin (mg) 10.2 0.0 0.1 0.0 0.1 2.5 0.5 13 1
Pantothenic acid (mg) 0.7 0.0 1.5 0.0 0.6 0.2 0.7 4 0
Phenylalanine (g) 1.0 n/a 0.7 0.0 0.3 0.2 0.3 2 0
Phosphorus (mg) 444.3 0.0 198.0 0.0 168.8 45.0 175.5 1,032 43
Phytosterols n/a n/a n/a 1,055.1 n/a n/a n/a 1,055 44
Polyunsaturated Fat (g) 34.5 0.0 1.9 59.6 0.0 0.2 0.6 97 4
Potassium (mg) 1,186.7 0.6 138.0 0.0 301.7 44.5 462.6 2,134 89
Proline (g) 1.6 n/a 0.5 0.0 0.5 0.5 0.2 3 0
Protein (g) 21.7 0.0 12.6 0.0 5.4 4.3 5.9 50 2
Retinol (mcg) 0.0 0.0 160.0 0.0 97.0 0.0 0.0 257 11
Riboflavin (mg) 0.9 0.0 0.5 0.0 0.3 0.2 0.1 2 0
Saturated Fat (g) 13.6 0.0 3.1 14.1 0.4 0.1 48.7 80 3
Selenium (mcg) 14.1 0.0 30.7 0.0 0.0 14.1 15.8 75 3
Serine (g) 1.1 n/a 1.0 0.0 0.3 0.2 0.3 3 0
Sodium (mg) 1,641.9 1.8 142.0 0.0 1,253.5 0.8 31.5 3,071 128
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.4 0.0 n/a 0.1 6.3 7 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.7 n/a 0.6 0.0 0.2 0.1 0.2 2 0
Tocopherol, alpha n/a 0.0 1.1 15.6 n/a 0.0 0.4 17 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.2 n/a 1 0
Total Fat (g) 80.7 0.0 9.5 109.0 0.4 0.4 55.0 255 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.7 n/a 0.5 0.0 0.3 0.1 0.2 2 0
Valine (g) 1.1 n/a 0.9 0.0 0.4 0.2 0.4 3 0
Vitamin A, IU (IU) 59.6 0.0 540.0 0.0 323.2 0.0 0.0 923 38
Vitamin A, RAE (mcg) 5.4 0.0 160.0 0.0 97.0 0.0 0.0 262 11
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.1 0.0 1.3 4 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 15.2 59.2 76.2 0.0 114.9 5.0 2.6 273 11
Zinc (mg) 3.5 0.0 1.3 0.0 0.7 0.3 1.7 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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