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Nutritional Facts: Charlie's Famous Chicken Salad with Grapes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken
1 cup (101g)
celery
1 cup (151g)
seedless grapes
1 cup (117g)
walnuts
1 small (70g)
onions
1/2 teaspoon (3g)
salt
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (128g)
Miracle Whip
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.8 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.3 0.0 0.2 2.7 0.1 0.0 n/a n/a 8 2
Ash (g) 3.3 0.8 0.7 2.1 0.2 3.0 0.1 2.8 13 3
Aspartic acid (g) 7.8 0.1 0.1 2.1 0.1 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a 75 15
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.0 40.4 15.1 114.7 16.1 0.7 6.1 6.4 241 48
Calories 584.5 16.2 104.2 765.2 28.0 0.0 4.4 295.7 1,798 360
Calories (kj) 2,446.5 67.7 434.9 3,203.5 116.2 0.0 18.5 1,237.8 7,525 1,505
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 3.0 27.3 16.0 6.5 0.0 1.1 18.4 72 14
Cholesterol (mg) 262.5 0.0 0.0 0.0 0.0 0.0 0.0 33.3 296 59
Copper (mg) 0.2 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 7.8 1.2 0.0 0.0 0.1 12 2
Folate (mcg) 17.5 36.4 3.0 114.7 13.3 0.0 0.5 n/a 185 37
Folate, DFE (mcg) 17.5 36.4 3.0 114.7 13.3 0.0 0.5 n/a 185 37
Folate, food (mcg) 17.5 36.4 3.0 114.7 13.3 0.0 0.5 n/a 185 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 12.3 0.1 0.9 n/a n/a n/a 14 3
Galactose n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 10.9 0.1 1.4 n/a n/a n/a 13 3
Glutamic acid (g) 13.1 0.1 0.1 3.3 0.2 0.0 n/a n/a 17 3
Glycine (g) 4.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.7 0.0 0.0 0.5 0.0 0.0 n/a n/a 3 1
Iron (mg) 4.2 0.2 0.5 3.4 0.1 0.0 0.3 0.2 9 2
Isoleucine (g) 4.6 0.0 0.0 0.7 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 1.4 0.0 0.0 n/a n/a 8 2
Lysine (g) 7.4 0.0 0.0 0.5 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 73.5 11.1 10.6 184.9 7.0 0.0 0.7 n/a 288 58
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 4.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 2.4 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 8.8 0.0 0.0 10.5 0.0 0.0 0.0 n/a 19 4
Niacin (mg) 27.6 0.3 0.3 1.3 0.1 0.0 0.0 n/a 30 6
Pantothenic acid (mg) 3.4 0.2 0.1 0.7 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 3.5 0.0 0.0 0.8 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 672.0 24.2 30.2 404.8 20.3 0.0 3.4 16.6 1,172 234
Phytosterols n/a 6.1 6.0 84.2 10.5 0.0 n/a n/a 107 21
Polyunsaturated Fat (g) 5.3 0.1 0.1 55.2 0.0 0.0 0.0 n/a 61 12
Potassium (mg) 801.5 262.6 288.4 516.0 102.2 0.2 45.3 29.4 2,046 409
Proline (g) 3.6 0.0 0.1 0.8 0.0 0.0 n/a n/a 5 1
Protein (g) 87.5 0.7 1.1 17.8 0.8 0.0 0.0 0.8 109 22
Retinol (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 42 8
Riboflavin (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.3 0.0 0.1 7.2 0.0 0.0 0.0 3.7 17 3
Selenium (mcg) 86.1 0.4 0.2 5.7 0.4 0.0 0.0 n/a 93 19
Serine (g) 3.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 4 1
Sodium (mg) 262.5 80.8 3.0 2.3 2.8 1,162.7 55.5 1,050.9 2,621 524
Starch n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.2 2.8 0.7 n/a n/a n/a 4 1
Sugar n/a 1.8 23.4 3.1 3.0 0.0 0.6 12.7 44 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.0 0.0 0.7 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.3 0.3 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 2.2 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.1 24.4 0.0 n/a n/a n/a 24 5
Total Fat (g) 23.2 0.2 0.2 76.3 0.1 0.0 0.0 23.8 124 25
Tryptophan (g) 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 3 1
Valine (g) 4.3 0.0 0.0 0.9 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 143.5 453.5 99.7 23.4 1.4 0.0 4.5 43.5 769 154
Vitamin A, RAE (mcg) 42.0 22.2 4.5 1.2 0.0 0.0 0.3 n/a 70 14
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.6 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.1 16.3 1.5 5.2 0.0 0.7 0.0 27 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 235.9 96.4 121.6 4.8 62.4 0.0 4.5 81.0 607 121
Zinc (mg) 5.3 0.1 0.1 3.6 0.1 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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