Nutritional Facts: Mom's Southern Cream Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
2 cups (400g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 cup (230g)
sour cream
5 cups (625g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
lemon extract
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 0.2 2.1 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.0 n/a 1.2 n/a 0.2 2.6 n/a 0.0 n/a n/a n/a 4 0
Ash (g) 0.0 0.0 1.6 0.0 2.0 2.9 9.9 6.0 0.8 0.0 0.0 23 2
Aspartic acid (g) 0.0 n/a 2.0 n/a 0.5 2.7 n/a 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 4.0 84.0 0.5 253.0 93.8 1,016.2 1.4 0.0 0.9 0.0 1,454 121
Calories 1,812.2 1,548.0 214.5 12.1 443.9 2,275.0 7.0 0.0 0.0 3.4 10.0 6,326 527
Calories (kj) 7,583.0 6,472.0 898.5 50.6 1,860.7 9,518.8 29.4 0.0 0.0 13.9 41.7 26,468 2,206
Carbohydrates (g) 0.0 399.9 1.1 0.5 6.6 476.9 3.3 0.0 0.0 1.1 0.1 890 74
Cholesterol (mg) 0.0 0.0 558.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 678 56
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.1 1.4 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 0.0 0.0 70.5 0.0 16.1 1,143.8 0.0 0.0 0.0 3.1 0.0 1,233 103
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 16.1 1,818.8 0.0 0.0 0.0 3.1 0.0 1,908 159
Folate, food (mcg) 0.0 0.0 70.5 0.0 16.1 181.3 0.0 0.0 0.0 3.1 0.0 271 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 963 80
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.0 n/a 2.5 n/a 1.3 21.7 n/a 0.0 n/a n/a n/a 26 2
Glycine (g) 0.0 n/a 0.6 n/a 0.1 2.3 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.5 n/a 0.2 1.4 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 2.6 0.0 0.4 29.0 1.6 0.0 0.0 0.0 0.0 34 3
Isoleucine (g) 0.0 n/a 1.0 n/a 0.3 2.2 n/a 0.0 n/a n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 n/a 8 1
Leucine (g) 0.0 n/a 1.6 n/a 0.6 4.4 n/a 0.0 n/a n/a n/a 7 1
Lysine (g) 0.0 n/a 1.4 n/a 0.5 1.4 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.0 18.0 0.5 23.0 137.5 5.4 0.1 0.0 0.9 0.2 186 15
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.6 n/a 0.2 1.1 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 91.2 0.0 5.5 0.0 11.7 0.5 0.0 0.0 0.0 0.0 n/a 109 9
Niacin (mg) 0.0 0.0 0.1 0.0 0.3 36.9 0.0 0.0 0.0 0.0 0.0 37 3
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.0 n/a 1.0 n/a 0.3 3.3 n/a 0.0 n/a n/a n/a 5 0
Phosphorus (mg) 0.0 0.0 297.0 0.3 264.5 675.0 1,368.7 0.0 0.0 1.2 0.9 2,608 217
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 410 34
Polyunsaturated Fat (g) 53.5 0.0 2.9 0.0 1.9 2.6 0.0 0.0 0.0 0.0 n/a 61 5
Potassium (mg) 0.0 8.0 207.0 6.2 324.3 668.8 0.7 0.5 0.0 15.7 4.1 1,235 103
Proline (g) 0.0 n/a 0.8 n/a 0.6 7.5 n/a 0.0 n/a n/a n/a 9 1
Protein (g) 0.0 0.0 18.8 0.0 4.8 64.6 0.0 0.0 0.0 0.1 0.0 88 7
Retinol (mcg) 0.0 0.0 240.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 640 53
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.4 3.1 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 51.3 0.0 4.7 0.0 26.5 1.0 0.0 0.0 0.0 0.0 n/a 83 7
Selenium (mcg) 0.0 2.4 46.1 0.0 6.0 211.9 0.0 0.0 0.0 0.0 n/a 266 22
Serine (g) 0.0 n/a 1.5 n/a 0.4 3.2 n/a 0.0 n/a n/a n/a 5 0
Sodium (mg) 0.0 4.0 213.0 0.4 184.0 12.5 1,089.2 2,325.5 629.3 0.2 0.2 4,458 372
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 399.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 399 33
Sugar (g) 0.0 399.2 0.6 0.5 8.1 1.7 0.0 0.0 0.0 0.4 n/a 410 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.0 n/a 0.8 n/a 0.3 1.8 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 12.6 0.0 1.6 0.0 1.0 0.4 0.0 0.0 0.0 0.0 n/a 16 1
Tocopherol, beta (mg) 0.9 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 32 3
Tocopherol, gamma (mg) 66.2 n/a 0.8 n/a 0.1 2.4 n/a n/a n/a n/a n/a 69 6
Total Fat (g) 205.0 0.0 14.3 0.0 45.4 6.1 0.0 0.0 0.0 0.0 0.0 271 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.3 2.0 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 n/a 1.3 n/a 0.4 2.6 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 1,432.9 0.0 0.0 0.0 0.0 0.9 0.0 2,244 187
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 404.8 0.0 0.0 0.0 0.0 0.0 0.0 645 54
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 5.9 0.0 8 1
Vitamin D (IU) 0.0 0.0 123.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 155 13
Water (g) 0.0 0.1 114.2 2.2 171.3 74.5 0.6 0.0 0.0 14.1 2.7 380 32
Zinc (mg) 0.0 0.0 1.9 0.0 0.9 4.4 0.0 0.0 0.0 0.0 0.0 7 1

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