Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) chicken thigh pieces |
1 to taste (0g) barbecue sauce |
2 links (200g) breakfast sausage |
32 ounces (898g) pinto beans |
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
15 ounces (332g) great northern beans |
2 medium (220g) yellow onions |
1/2 teaspoon (50g) mild chili powder |
3/4 teaspoon (2g) cumin |
1 (1g) chipotle peppers |
1/2 teaspoon (1g) celery seeds |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (1g) black peppercorns |
1/2 teaspoon (3g) salt |
6 ounces (171g) tomato paste |
1 tablespoon (14g) brown sugar |
1/4 cup (60g) cider vinegar |
1/4 cup (59g) water |
1 teaspoon (3g) grits |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 2.2 | 3.7 | 0.9 | 1.1 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | n/a | 2.3 | 4.4 | 2.0 | 1.7 | 1.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 19 | 0 |
| Ash (g) | 4.6 | n/a | 5.5 | 10.5 | 6.8 | 3.5 | 3.8 | 0.8 | 5.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.0 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 50 | 0 |
| Aspartic acid (g) | 8.7 | n/a | 3.2 | 10.1 | 2.5 | 3.3 | 3.3 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 33 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | n/a | 26.0 | 413.0 | 136.1 | 82.9 | 225.7 | 50.6 | 165.0 | 14.7 | 0.2 | 17.7 | n/a | 6.4 | 0.7 | 61.7 | 11.5 | 4.2 | 1.8 | 0.1 | 1,275 | 0 |
| Calories | 1,197.4 | n/a | 678.0 | 1,283.9 | 506.1 | 405.4 | 391.6 | 88.0 | 141.0 | 5.9 | 1.6 | 3.9 | n/a | 3.6 | 0.0 | 140.6 | 52.4 | 12.5 | 0.0 | 12.0 | 4,924 | 0 |
| Calories (kj) | 5,011.0 | n/a | 2,834.0 | 5,387.2 | 2,113.6 | 1,695.4 | 1,639.5 | 365.2 | 589.5 | 24.7 | 6.8 | 16.4 | n/a | 15.2 | 0.0 | 588.0 | 219.4 | 53.8 | 0.0 | 50.1 | 20,610 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 235.4 | 96.2 | 72.8 | 70.0 | 20.5 | 24.9 | 0.7 | 0.3 | 0.4 | n/a | 0.9 | 0.0 | 32.4 | 13.5 | 0.6 | 0.0 | 2.6 | 571 | 0 |
| Cholesterol (mg) | 476.7 | n/a | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 0 |
| Copper (mg) | 0.3 | n/a | 0.2 | 2.0 | 0.7 | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.3 | n/a | 0.4 | 0.8 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 80.8 | 18.7 | 26.7 | 23.2 | 3.7 | 17.4 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 179 | 0 |
| Folate (mcg) | 45.4 | n/a | 6.0 | 1,544.3 | 284.9 | 457.6 | 338.5 | 41.8 | 14.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 20.6 | 0.1 | 0.0 | 0.0 | 5.5 | 2,760 | 0 |
| Folate, DFE (mcg) | 45.4 | n/a | 6.0 | 1,544.3 | 284.9 | 457.6 | 338.5 | 41.8 | 14.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 20.6 | 0.1 | 0.0 | 0.0 | 8.5 | 2,763 | 0 |
| Folate, food (mcg) | 45.4 | n/a | 6.0 | 1,544.3 | 284.9 | 457.6 | 338.5 | 41.8 | 14.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 20.6 | 0.1 | 0.0 | 0.0 | 1.3 | 2,755 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | 0.2 | 0.2 | n/a | 0.0 | 15 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 0.2 | 0.1 | n/a | 0.0 | 16 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 5.4 | 13.0 | 3.7 | 4.1 | 4.2 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.1 | 50 | 0 |
| Glycine (g) | 6.5 | n/a | 2.4 | 3.3 | 0.9 | 1.1 | 1.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 16 | 0 |
| Histidine (g) | 2.9 | n/a | 1.1 | 2.2 | 0.6 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | n/a | 2.7 | 18.8 | 5.7 | 6.5 | 7.1 | 0.5 | 8.7 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 0.1 | 63 | 0 |
| Isoleucine (g) | 4.9 | n/a | 1.4 | 3.8 | 0.9 | 1.2 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 2.6 | 6.9 | 1.5 | 2.2 | 2.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 23 | 0 |
| Lysine (g) | 8.0 | n/a | 3.0 | 5.7 | 1.4 | 1.9 | 1.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 22 | 0 |
| Magnesium (mg) | 113.5 | n/a | 34.0 | 448.9 | 123.3 | 215.0 | 165.9 | 22.0 | 74.5 | 5.8 | 0.4 | 4.4 | n/a | 2.5 | 0.0 | 72.0 | 1.2 | 3.0 | 0.6 | 1.2 | 1,288 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 4.1 | 2.6 | 1.4 | 1.7 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Methionine (g) | 2.6 | n/a | 0.9 | 1.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 35.9 | n/a | 24.8 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 0 |
| Niacin (mg) | 30.8 | n/a | 12.5 | 2.9 | 0.6 | 1.6 | 2.3 | 0.3 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 0 |
| Pantothenic acid (mg) | 5.9 | n/a | 1.4 | 1.9 | 1.3 | 0.7 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Phenylalanine (g) | 3.8 | n/a | 1.3 | 4.8 | 1.1 | 1.5 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
| Phosphorus (mg) | 822.9 | n/a | 326.0 | 1,319.9 | 382.8 | 430.0 | 547.6 | 63.8 | 150.0 | 7.9 | 0.8 | 5.5 | n/a | 2.3 | 0.0 | 142.3 | 0.6 | 4.8 | 0.0 | 3.6 | 4,211 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 41.5 | 1.1 | n/a | 0.6 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 78 | 0 |
| Polyunsaturated Fat (g) | 18.6 | n/a | 7.5 | 2.1 | 2.2 | 0.7 | 0.6 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
| Potassium (mg) | 1,089.6 | n/a | 588.0 | 3,914.7 | 731.5 | 1,090.4 | 1,297.6 | 321.2 | 975.0 | 28.2 | 9.4 | 14.0 | n/a | 19.3 | 0.2 | 1,738.3 | 18.4 | 43.6 | 0.6 | 4.6 | 11,884 | 0 |
| Proline (g) | 4.8 | n/a | 1.8 | 4.6 | 0.9 | 1.2 | 1.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
| Protein (g) | 98.0 | n/a | 38.9 | 80.9 | 21.1 | 27.2 | 27.6 | 2.4 | 6.7 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 311 | 0 |
| Retinol (mcg) | 232.7 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 24.2 | n/a | 18.3 | 1.2 | 0.5 | 0.4 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 0 |
| Selenium (mcg) | 73.2 | n/a | 0.0 | 55.7 | 11.9 | 3.7 | 13.6 | 1.1 | 10.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9.1 | 0.2 | 0.1 | 0.0 | 0.5 | 180 | 0 |
| Serine (g) | 3.5 | n/a | 1.5 | 5.1 | 1.1 | 1.5 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
| Sodium (mg) | 431.3 | n/a | 1,498.0 | 9.0 | 1,271.6 | 3.1 | 6.6 | 8.8 | 820.0 | 2.6 | 0.5 | 1.6 | n/a | 0.3 | 1,162.7 | 1,354.3 | 3.9 | 3.0 | 1.8 | 0.0 | 6,579 | 0 |
| Starch | n/a | n/a | n/a | 136.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.2 | 139 | 0 |
| Sucrose | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 13.0 | 0.0 | n/a | 0.0 | 19 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 9.3 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 13.4 | 0.2 | 0.0 | 0.0 | 51 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.6 | 1.7 | 0.1 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 4.0 | n/a | 1.5 | 3.0 | 0.8 | 1.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.1 | 8.4 | n/a | n/a | n/a | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 86.5 | n/a | 56.7 | 5.8 | 4.8 | 1.7 | 1.5 | 0.2 | 7.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 166 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.3 | 1.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.1 | n/a | 1.1 | 1.9 | 0.5 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Valine (g) | 4.7 | n/a | 1.6 | 4.7 | 0.9 | 1.4 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
| Vitamin A, IU (IU) | 783.1 | n/a | 82.0 | 0.0 | 89.3 | 18.4 | 3.3 | 4.4 | 14,825.0 | 20.0 | 132.4 | 0.5 | n/a | 7.9 | 0.0 | 2,614.3 | 0.0 | 0.0 | 0.0 | 0.1 | 18,581 | 0 |
| Vitamin A, RAE (mcg) | 232.7 | n/a | 24.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 741.5 | 1.0 | 6.6 | 0.0 | n/a | 0.4 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141 | 0 |
| Vitamin B-12 (mcg) | 1.7 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.7 | 2.1 | 2.0 | 0.2 | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin C (mg) | 13.1 | n/a | 1.4 | 7.2 | 16.2 | 0.0 | 4.3 | 16.3 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 0 |
| Vitamin D (IU) | 28.4 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
| Water (g) | 384.1 | n/a | 99.6 | 565.2 | 296.4 | 201.9 | 229.0 | 196.0 | 5.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 126.0 | 0.2 | 56.1 | 59.2 | 0.4 | 2,220 | 0 |
| Zinc (mg) | 9.1 | n/a | 4.2 | 8.8 | 4.5 | 3.4 | 2.9 | 0.4 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 0 |
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