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Nutritional Facts: Mexican Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
2 (196g)
cooked chicken breasts
8 3/4 ounces (258g)
whole kernel corn
1 small (118g)
zucchini
1 stalk (40g)
celery
1 medium (119g)
sweet red peppers
1 medium (119g)
green peppers
4 (60g)
green onions
4 ounces (114g)
green chilies
1/2 cup (57g)
cheddar cheese
2 cups (72g)
lettuce
1/4 cup (4g)
cilantro
3/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
2 tablespoons (0g)
ReaLime juice
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 1.3 3.3 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 3.6 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 1
Ash (g) 2.7 1.9 2.2 0.7 0.3 0.6 0.5 0.5 0.7 2.2 0.4 0.1 n/a 0.5 n/a 0.0 3.0 0.1 0.2 17 3
Aspartic acid (g) 1.2 5.2 0.5 0.2 0.0 0.3 0.2 0.1 0.3 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 27.4 12.9 18.9 16.0 8.3 11.9 43.2 20.6 407.4 25.9 2.7 n/a 63.3 n/a 0.1 0.7 14.7 4.5 687 115
Calories 814.0 386.1 209.2 20.1 6.4 36.9 23.8 19.2 45.7 227.7 10.8 0.9 n/a 111.0 n/a 32.5 0.0 5.9 3.8 1,954 326
Calories (kj) 3,406.3 1,615.0 875.6 82.6 26.8 153.5 100.0 81.0 190.9 951.5 44.6 3.8 n/a 465.2 n/a 135.9 0.0 24.7 15.9 8,173 1,362
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 0.0 48.0 3.7 1.2 7.2 5.5 4.4 10.8 0.7 2.1 0.1 n/a 1.7 n/a 8.4 0.0 0.7 0.7 276 46
Cholesterol (mg) 0.0 164.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 0.0 n/a 29.9 n/a 0.0 0.0 0.0 0.0 254 42
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.1 0.0 5.2 1.2 0.6 2.5 2.0 1.6 1.7 0.0 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.5 42 7
Folate (mcg) 57.0 7.8 126.6 28.3 14.4 54.7 11.9 38.4 26.3 10.2 27.4 2.5 n/a 4.0 n/a 0.0 0.0 0.2 0.4 410 68
Folate, DFE (mcg) 57.0 7.8 126.6 28.3 14.4 54.7 11.9 38.4 26.3 10.2 27.4 2.5 n/a 4.0 n/a 0.0 0.0 0.2 0.4 410 68
Folate, food (mcg) 57.0 7.8 126.6 28.3 14.4 54.7 11.9 38.4 26.3 10.2 27.4 2.5 n/a 4.0 n/a 0.0 0.0 0.2 0.4 410 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.6 0.2 2.7 1.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 6 1
Galactose n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.2 2.3 1.4 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 3.2 8.6 1.3 0.2 0.0 0.3 0.2 0.2 0.3 3.4 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 18 3
Glycine (g) 0.7 3.4 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.5 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 2.1 2.2 0.4 0.1 0.5 0.4 0.9 1.4 0.4 0.6 0.1 n/a 0.1 n/a 0.0 0.0 1.0 0.2 13 2
Isoleucine (g) 0.6 3.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 2 0
Leucine (g) 2.1 4.3 0.7 0.1 0.0 0.0 0.0 0.1 0.1 1.3 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 9 2
Lysine (g) 0.5 4.8 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 7 1
Magnesium (mg) 271.3 52.9 51.7 21.2 4.4 14.3 11.9 12.0 28.6 15.8 9.4 1.0 n/a 5.8 n/a 0.0 0.0 5.8 2.0 508 85
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.4 0.2 0.0 0.1 0.1 0.1 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.4 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 1.2 5.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 2.9 n/a 0.0 0.0 0.2 0.0 16 3
Niacin (mg) 5.5 24.9 3.1 0.5 0.1 1.2 0.6 0.3 1.1 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.2 38 6
Pantothenic acid (mg) 1.1 1.8 1.7 0.2 0.1 0.4 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.8 2.3 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 576.8 419.4 167.9 44.8 9.6 30.9 23.8 22.2 52.6 289.3 20.9 1.9 n/a 66.1 n/a 0.0 0.0 7.9 4.1 1,738 290
Phytosterols n/a n/a n/a n/a 2.4 n/a 10.7 n/a n/a n/a 27.4 0.2 n/a n/a n/a n/a 0.0 1.1 1.1 43 7
Polyunsaturated Fat (g) 2.1 3.3 1.2 0.1 0.0 0.1 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.1 8 1
Potassium (mg) 670.3 480.2 503.7 308.0 104.0 251.1 208.3 165.6 388.6 55.4 139.7 20.8 n/a 81.1 n/a 0.2 0.2 28.2 26.3 3,432 572
Proline (g) 1.5 2.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 7 1
Protein (g) 17.0 58.4 6.8 1.4 0.3 1.2 1.0 1.1 2.3 14.1 1.0 0.1 n/a 1.2 n/a 0.0 0.0 0.3 0.2 106 18
Retinol (mcg) 0.0 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 n/a 100.1 n/a 0.0 0.0 0.0 0.0 301 50
Riboflavin (mg) 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 4.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 11.9 0.0 0.0 n/a 6.6 n/a 0.0 0.0 0.0 0.0 24 4
Selenium (mcg) 18.0 48.4 1.8 0.2 0.2 0.1 0.0 0.4 0.6 7.9 0.4 0.0 n/a 1.5 n/a 0.1 0.0 0.1 0.3 80 13
Serine (g) 0.8 2.0 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 6.8 139.2 834.3 9.4 32.0 4.8 3.6 9.6 8.0 350.9 20.2 1.8 n/a 46.0 n/a 0.1 1,162.7 2.6 22.1 2,654 442
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 8.4 n/a n/a 0.0 9 1
Sugar n/a 0.0 6.2 3.0 0.7 5.0 2.9 1.4 5.8 0.3 0.6 0.0 n/a 2.0 n/a 8.4 0.0 0.0 0.1 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.5 0.2 0.1 0.1 1.9 0.4 0.3 0.8 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 0.1 0.5 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 4.7 15.2 2.6 0.4 0.1 0.4 0.2 0.1 0.2 18.7 0.1 0.0 n/a 11.3 n/a 0.0 0.0 0.4 0.2 55 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 0.9 2.9 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 387.6 182.3 2.6 236.0 179.6 3,725.9 440.3 598.2 1,347.4 566.1 5,331.6 269.9 n/a 358.2 n/a 0.0 0.0 20.0 400.3 14,046 2,341
Vitamin A, RAE (mcg) 20.5 54.9 0.0 11.8 8.8 186.8 21.4 30.0 67.4 149.7 266.4 13.5 n/a 101.2 n/a 0.0 0.0 1.0 20.0 954 159
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 1.1 0.1 0.2 0.0 0.3 0.3 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 22.0 21.1 1.2 152.0 95.7 11.3 277.1 0.0 6.6 1.1 n/a 0.5 n/a 0.0 0.0 0.1 0.0 589 98
Vitamin D n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 0.0 31 5
Water (g) 22.8 122.4 198.7 111.9 38.2 109.7 111.7 53.9 100.3 20.8 68.4 3.7 n/a 42.8 n/a 0.0 0.0 0.1 0.1 1,005 168
Zinc (mg) 4.1 2.0 1.0 0.4 0.1 0.3 0.2 0.2 0.3 1.8 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 11 2

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