Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) halibut |
1 (50g) eggs |
1/2 cup (119g) whipping cream |
2 tablespoons (31g) lemon juice |
1 tablespoon (0g) fresh chervil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 lb (455g) salmon fillets |
8 cups (240g) fresh spinach |
198 1/2 g (199g) puff pastry |
1 (50g) eggs |
1/2 cup (80g) shallots |
1/3 cup (33g) wine vinegar |
1/3 cup (79g) whipping cream |
1/2 cup (114g) butter |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.4 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 4.4 | 0.5 | 0.5 | 0.1 | n/a | 1.5 | 0.0 | 6.9 | 4.1 | 2.0 | 0.5 | 0.6 | n/a | 0.4 | 2.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 7.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.6 | 0.6 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 22 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.8 | 28.0 | 77.4 | 1.8 | n/a | 0.4 | 2.5 | 31.8 | 237.6 | 19.9 | 28.0 | 29.6 | n/a | 51.5 | 27.2 | 0.4 | 560 | 140 |
| Calories | 309.9 | 71.5 | 410.6 | 6.7 | n/a | 0.0 | 1.4 | 577.5 | 55.2 | 1,095.7 | 71.5 | 57.6 | n/a | 273.4 | 813.8 | 0.3 | 3,745 | 936 |
| Calories (kj) | 1,300.7 | 299.5 | 1,717.2 | 27.8 | n/a | 0.0 | 6.0 | 2,419.3 | 232.8 | 4,583.5 | 299.5 | 241.6 | n/a | 1,143.6 | 3,403.9 | 1.1 | 15,676 | 3,919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 3.3 | 2.1 | n/a | 0.0 | 0.4 | 0.0 | 8.7 | 89.7 | 0.4 | 13.4 | n/a | 2.2 | 0.1 | 0.1 | 121 | 30 |
| Cholesterol (mg) | 166.8 | 186.0 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | 209.2 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 108.6 | 244.0 | 0.0 | 1,264 | 316 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 40.9 | 23.5 | 4.8 | 6.1 | n/a | 0.0 | 0.1 | 18.2 | 465.6 | 155.1 | 23.5 | 27.2 | n/a | 3.2 | 3.4 | 0.0 | 772 | 193 |
| Folate, DFE (mcg) | 40.9 | 23.5 | 4.8 | 6.1 | n/a | 0.0 | 0.1 | 18.2 | 465.6 | 246.6 | 23.5 | 27.2 | n/a | 3.2 | 3.4 | 0.0 | 863 | 216 |
| Folate, food (mcg) | 40.9 | 23.5 | 4.8 | 6.1 | n/a | 0.0 | 0.1 | 18.2 | 465.6 | 25.9 | 23.5 | 27.2 | n/a | 3.2 | 3.4 | 0.0 | 642 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 129.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 10.6 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 13.2 | 0.8 | 5.1 | 0.8 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 33 | 8 |
| Glycine (g) | 3.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 2.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 6.5 | 5.1 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 3.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.5 | 1.0 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 16 | 4 |
| Lysine (g) | 6.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Magnesium (mg) | 78.3 | 6.0 | 8.3 | 1.8 | n/a | 0.0 | 1.0 | 122.8 | 189.6 | 31.8 | 6.0 | 16.8 | n/a | 5.5 | 2.3 | 0.2 | 470 | 118 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.6 | 1.8 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 42.9 | 1.8 | 0.0 | n/a | 8.5 | 23.9 | 0.0 | 99 | 25 |
| Niacin (mg) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 1.7 | 8.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 803.6 | 99.0 | 73.8 | 2.4 | n/a | 0.0 | 0.9 | 1,186.9 | 117.6 | 119.3 | 99.0 | 48.0 | n/a | 49.1 | 27.2 | 0.2 | 2,627 | 657 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 21.6 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | 26 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 9.7 | 1.0 | 0.0 | n/a | 1.1 | 3.5 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,481.2 | 69.0 | 89.3 | 31.4 | n/a | 0.1 | 7.6 | 1,664.4 | 1,339.2 | 121.3 | 69.0 | 267.2 | n/a | 59.4 | 27.2 | 1.3 | 5,228 | 1,307 |
| Proline (g) | 2.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 1.7 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Protein (g) | 63.2 | 6.3 | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 93.2 | 6.9 | 14.5 | 6.3 | 2.0 | n/a | 1.6 | 1.0 | 0.0 | 198 | 49 |
| Retinol (mcg) | 68.1 | 80.0 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | 159.2 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 321.0 | 761.6 | 0.0 | 1,952 | 488 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 1.6 | 27.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | 19.2 | 1.6 | 0.0 | n/a | 18.3 | 58.3 | 0.0 | 131 | 33 |
| Selenium (mcg) | 155.3 | 15.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 142.8 | 2.4 | 48.1 | 15.4 | 1.0 | n/a | 0.4 | 1.1 | 0.0 | 382 | 96 |
| Serine (g) | 2.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 231.5 | 71.0 | 45.2 | 0.3 | n/a | 581.4 | 0.1 | 341.1 | 189.6 | 495.1 | 71.0 | 9.6 | n/a | 30.1 | 810.4 | 0.0 | 2,876 | 719 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 4.9 | 1.1 | 0.5 | n/a | n/a | 0.8 | 2.6 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 4.8 | 44.0 | 0.1 | n/a | 0.0 | 0.0 | 20.0 | 0.9 | 75.8 | 4.8 | 0.1 | n/a | 29.3 | 92.1 | 0.0 | 276 | 69 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 3.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 228.1 | 270.0 | 1,749.3 | 1.8 | n/a | 0.0 | 3.1 | 532.1 | 22,504.8 | 2.0 | 270.0 | 952.0 | n/a | 1,165.0 | 2,836.4 | 0.5 | 30,515 | 7,629 |
| Vitamin A, RAE (mcg) | 68.1 | 80.0 | 489.1 | 0.0 | n/a | 0.0 | 0.2 | 159.2 | 1,125.6 | 0.0 | 80.0 | 48.0 | n/a | 325.7 | 776.3 | 0.0 | 3,152 | 788 |
| Vitamin B-12 (mcg) | 3.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 6.4 | n/a | 0.5 | 0.0 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 646.9 | 41.0 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 1,978.2 | 0.0 | n/a | 41.0 | 0.0 | n/a | 21.4 | 68.1 | 0.0 | 2,829 | 707 |
| Water (g) | 273.6 | 38.1 | 68.7 | 28.2 | n/a | 0.0 | 0.1 | 343.4 | 219.4 | 16.9 | 38.1 | 63.8 | n/a | 45.7 | 18.0 | 0.0 | 1,154 | 288 |
| Zinc (mg) | 1.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.3 | 1.1 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.