Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (45g) tomatoes |
1/4 cup (4g) fresh cilantro |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) cider vinegar |
1 teaspoon (33g) lime rind |
1 tablespoon (15g) fresh lime juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) black pepper |
1 (3g) garlic cloves |
8 cups (576g) iceberg lettuce |
1 1/2 cups (210g) cooked chicken breasts |
1 cup (180g) chopped tomatoes |
1 cup (149g) green peppers |
1 cup (160g) red onions |
1/2 cup (57g) reduced-fat sharp cheddar cheese |
15 ounces (307g) black beans |
4 cups (104g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 0.7 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.6 | 7 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 | 0.9 | 0.6 | 0.6 | 2.1 | 3.5 | 1.5 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 0.2 | 0.3 | 0.1 | 0.8 | 3.3 | 0.5 | 12 | 3 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | 64 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.5 | 2.7 | 0.3 | 1.0 | n/a | 2.0 | 0.4 | 4.9 | 2.2 | 2.5 | 5.4 | 103.7 | 29.4 | 18.0 | 14.9 | 36.8 | 234.5 | 82.9 | 181.0 | 727 | 182 |
| Calories | 8.1 | 0.9 | 238.7 | 3.1 | n/a | 3.6 | 0.0 | 2.0 | 1.9 | 1.4 | 4.5 | 80.6 | 413.7 | 32.4 | 29.8 | 64.0 | 97.7 | 405.4 | 508.6 | 1,897 | 474 |
| Calories (kj) | 33.3 | 3.8 | 998.7 | 13.4 | n/a | 15.1 | 0.0 | 8.2 | 8.0 | 6.0 | 18.7 | 334.1 | 1,730.4 | 133.2 | 125.2 | 265.6 | 409.1 | 1,695.4 | 2,126.8 | 7,925 | 1,981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | 25 | 6 |
| Carbohydrates (g) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | 17.1 | 0.0 | 7.0 | 6.9 | 14.9 | 1.1 | 72.8 | 68.2 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 188 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 6.9 | 0.0 | 2.2 | 2.5 | 2.7 | 0.0 | 26.7 | 5.5 | 48 | 12 |
| Folate (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 167.0 | 8.4 | 27.0 | 14.9 | 30.4 | 6.2 | 457.6 | 20.8 | 744 | 186 |
| Folate, DFE (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 167.0 | 8.4 | 27.0 | 14.9 | 30.4 | 6.2 | 457.6 | 20.8 | 744 | 186 |
| Folate, food (mcg) | 6.8 | 2.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 167.0 | 8.4 | 27.0 | 14.9 | 30.4 | 6.2 | 457.6 | 20.8 | 744 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 2.5 | 1.7 | 2.1 | n/a | n/a | 0.1 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 2.3 | 1.7 | 3.2 | n/a | n/a | 0.1 | 13 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 9.2 | 0.8 | 0.3 | 0.4 | 3.1 | 4.1 | 1.9 | 21 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2.4 | 2.2 | 0.5 | 0.5 | 0.3 | 0.2 | 6.5 | 2.4 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.5 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 1.2 | 2.2 | 1.3 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 1.1 | 1.9 | 0.3 | 9 | 2 |
| Magnesium (mg) | 5.0 | 1.0 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 1.9 | 1.0 | 1.0 | 0.8 | 40.3 | 56.7 | 19.8 | 14.9 | 16.0 | 9.0 | 215.0 | 151.8 | 536 | 134 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.4 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 7.1 | 35 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 26.7 | 1.1 | 0.7 | 0.2 | 0.0 | 1.6 | 1.3 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 10.8 | 1.9 | 0.0 | 1.2 | n/a | 2.0 | 0.0 | 2.6 | 2.0 | 0.9 | 4.6 | 115.2 | 449.4 | 43.2 | 29.8 | 46.4 | 273.5 | 430.0 | 208.0 | 1,622 | 405 |
| Phytosterols (mg) | 3.2 | 0.2 | 59.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 57.6 | n/a | 12.6 | 13.4 | 24.0 | n/a | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 11.7 | 20 | 5 |
| Potassium (mg) | 106.7 | 20.8 | 0.3 | 10.9 | n/a | 17.0 | 0.1 | 9.4 | 13.2 | 7.6 | 12.0 | 812.2 | 514.5 | 426.6 | 260.8 | 233.6 | 37.3 | 1,090.4 | 223.6 | 3,797 | 949 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 1.0 | 7 | 2 |
| Protein (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 5.2 | 62.6 | 1.6 | 1.3 | 1.8 | 13.8 | 27.2 | 8.1 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 33.9 | 0.0 | 0.0 | 93 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.1 | 0.1 | 0.1 | 2.5 | 0.4 | 2.9 | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 51.9 | 0.0 | 0.0 | 0.8 | 8.2 | 3.7 | 7.0 | 73 | 18 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.5 | 5 | 1 |
| Sodium (mg) | 2.3 | 1.8 | 0.5 | 0.7 | n/a | 0.3 | 581.4 | 0.9 | 11.1 | 0.1 | 0.5 | 57.6 | 149.1 | 9.0 | 4.5 | 6.4 | 345.8 | 3.1 | 437.8 | 1,613 | 403 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 7 | 2 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 15 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.9 | 3 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 4.7 | 3.6 | 6.8 | 0.3 | n/a | 1.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.6 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 4.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 16.3 | 0.4 | 0.3 | 0.2 | 4.0 | 1.7 | 24.3 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 374.9 | 269.9 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 6.7 | 200.1 | 3.1 | 0.3 | 2,891.5 | 195.3 | 1,499.4 | 551.3 | 3.2 | 117.0 | 18.4 | 3.1 | 6,141 | 1,535 |
| Vitamin A, RAE (mcg) | 18.9 | 13.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 10.0 | 0.2 | 0.0 | 144.0 | 58.8 | 75.6 | 26.8 | 0.0 | 33.9 | 0.0 | 0.0 | 382 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 6.2 | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.1 | 0.0 | 24.7 | 119.8 | 11.8 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 42.5 | 3.7 | 0.0 | 14.0 | n/a | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 550.9 | 131.1 | 170.1 | 139.9 | 142.6 | 35.7 | 201.9 | 1.9 | 1,449 | 362 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.3 | 0.2 | 0.3 | 1.0 | 3.4 | 2.6 | 11 | 3 |
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