Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (168g) graham cracker crumbs |
1 cup (156g) oats |
1/3 cup (73g) brown sugar |
2/3 cup (152g) unsalted butter |
1/4 cup (39g) oats |
1/4 cup (55g) brown sugar |
1/4 cup (31g) flour |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) butter |
750 g (751g) light cream cheese |
1 cup (220g) brown sugar |
3/4 cup (173g) light sour cream |
4 (200g) eggs |
1 3/4 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 small (298g) apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.9 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 7 | 0 |
| Ash (g) | 3.0 | 2.7 | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | 10.3 | 1.0 | 1.2 | 2.1 | 0.2 | 0.0 | 0.6 | 23 | 2 |
| Aspartic acid (g) | 0.5 | 2.3 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.2 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 84.2 | 60.8 | 36.5 | 21.1 | 45.7 | 4.7 | 26.2 | 6.8 | 879.0 | 182.6 | 243.2 | 112.0 | 45.8 | 2.2 | 17.9 | 1,809 | 121 |
| Calories | 710.6 | 606.8 | 278.4 | 1,090.5 | 151.7 | 209.0 | 113.8 | 6.5 | 203.6 | 1,900.8 | 836.0 | 238.1 | 286.0 | 11.3 | 6.2 | 155.0 | 6,804 | 454 |
| Calories (kj) | 2,973.6 | 2,539.7 | 1,164.8 | 4,561.2 | 634.9 | 874.5 | 475.9 | 27.0 | 851.7 | 7,956.4 | 3,498.0 | 995.3 | 1,198.0 | 47.3 | 25.7 | 649.6 | 28,474 | 1,898 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.0 | 103.4 | 71.9 | 0.1 | 25.8 | 53.9 | 23.8 | 2.1 | 0.0 | 27.0 | 215.8 | 12.2 | 1.4 | 3.7 | 0.6 | 41.2 | 712 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 327.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 556.0 | 0.0 | 60.4 | 744.0 | 0.0 | 0.0 | 0.0 | 1,748 | 117 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 16.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 7.2 | 37 | 2 |
| Folate (mcg) | 77.3 | 87.4 | 0.7 | 4.6 | 21.8 | 0.6 | 57.2 | 0.2 | 0.9 | 105.2 | 2.2 | 19.0 | 94.0 | 0.3 | 0.9 | 8.9 | 481 | 32 |
| Folate, DFE (mcg) | 110.9 | 87.4 | 0.7 | 4.6 | 21.8 | 0.6 | 90.9 | 0.2 | 0.9 | 105.2 | 2.2 | 19.0 | 94.0 | 0.3 | 0.9 | 8.9 | 548 | 37 |
| Folate, food (mcg) | 28.6 | 87.4 | 0.7 | 4.6 | 21.8 | 0.6 | 9.1 | 0.2 | 0.9 | 105.2 | 2.2 | 19.0 | 94.0 | 0.3 | 0.9 | 8.9 | 384 | 26 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 6 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | 17.6 | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.7 | 0.0 | n/a | 7.2 | 13 | 1 |
| Glutamic acid (g) | 3.9 | 5.8 | n/a | 0.3 | 1.4 | n/a | 1.1 | 0.0 | 0.1 | 15.1 | n/a | n/a | 3.3 | 0.0 | n/a | 0.1 | 31 | 2 |
| Glycine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 7.4 | 0.5 | 0.0 | 1.8 | 0.4 | 1.5 | 0.2 | 0.0 | 1.0 | 1.6 | 0.1 | 3.5 | 0.4 | 0.0 | 0.4 | 25 | 2 |
| Isoleucine (g) | 0.4 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Leucine (g) | 0.8 | 2.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 7.6 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 14 | 1 |
| Lysine (g) | 0.3 | 1.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 6.6 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 50.4 | 276.1 | 6.6 | 3.0 | 69.0 | 5.0 | 6.9 | 1.6 | 0.6 | 75.1 | 19.8 | 17.3 | 24.0 | 2.7 | 2.1 | 14.9 | 575 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 7.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 13 | 1 |
| Methionine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 6.9 | 3.4 | 0.0 | 32.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.0 | 43.5 | 0.0 | 5.3 | 7.3 | 0.0 | 0.0 | 0.0 | 105 | 7 |
| Niacin (mg) | 6.9 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 13 | 1 |
| Pantothenic acid (mg) | 0.9 | 2.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 3.1 | 0.0 | n/a | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.6 | 1.4 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 7 | 0 |
| Phosphorus (mg) | 174.7 | 815.9 | 2.9 | 36.5 | 204.0 | 2.2 | 33.8 | 1.7 | 6.8 | 1,036.8 | 8.8 | 122.5 | 396.0 | 2.9 | 2.5 | 32.8 | 2,881 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.7 | 35.8 | 38 | 3 |
| Polyunsaturated Fat (g) | 6.4 | 4.0 | 0.0 | 4.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 7.3 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 0.2 | 29 | 2 |
| Potassium (mg) | 226.8 | 669.2 | 97.4 | 36.5 | 167.3 | 73.2 | 33.4 | 11.3 | 6.8 | 1,142.0 | 292.6 | 365.7 | 276.0 | 19.7 | 4.1 | 318.9 | 3,741 | 249 |
| Proline (g) | 1.3 | 1.5 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 7.7 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 11.6 | 26.3 | 0.1 | 1.3 | 6.6 | 0.1 | 3.2 | 0.1 | 0.2 | 68.7 | 0.3 | 6.0 | 25.1 | 0.2 | 0.1 | 0.8 | 151 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,020.5 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,795.6 | 0.0 | 151.8 | 320.0 | 0.0 | 0.0 | 0.0 | 3,479 | 232 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 1.9 | 0.0 | 78.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14.6 | 96.1 | 0.0 | 11.4 | 6.3 | 0.0 | 0.3 | 0.1 | 212 | 14 |
| Selenium (mcg) | 17.1 | n/a | 0.9 | 1.5 | n/a | 0.7 | 10.6 | 0.1 | 0.3 | 22.5 | 2.6 | 5.3 | 61.4 | 0.1 | 0.0 | 0.0 | 123 | 8 |
| Serine (g) | 0.6 | 1.2 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 801.4 | 3.1 | 20.5 | 16.7 | 0.8 | 15.4 | 0.6 | 0.3 | 202.8 | 2,509.4 | 61.6 | 122.5 | 284.0 | 0.5 | 0.2 | 3.0 | 4,043 | 270 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 69.3 | n/a | n/a | 52.0 | n/a | 0.0 | n/a | 0.0 | 208.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 335 | 22 |
| Sugar (g) | 52.2 | n/a | 71.1 | 0.1 | n/a | 53.4 | 0.1 | 0.1 | 0.0 | 24.0 | 213.4 | 0.4 | 0.7 | 0.1 | 0.3 | 31.0 | 447 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3.0 | 0.0 | 0.5 | 2.1 | 0.1 | 0.0 | 0.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 17.0 | 10.8 | 0.0 | 123.4 | 2.7 | 0.0 | 0.3 | 0.0 | 23.0 | 171.1 | 0.0 | 18.3 | 19.0 | 0.1 | 0.4 | 0.5 | 387 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.9 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 0.5 | 1.5 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 0.0 | 3,800.7 | 0.0 | 0.0 | 0.0 | 7.7 | 709.7 | 6,318.6 | 0.0 | 565.8 | 1,080.0 | 13.5 | 1.2 | 160.9 | 12,661 | 844 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,040.3 | 0.0 | 0.0 | 0.0 | 0.4 | 194.3 | 1,810.7 | 0.0 | 155.3 | 320.0 | 0.7 | 0.1 | 8.9 | 3,531 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 13.7 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 91.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 13.8 | 164.0 | 0.0 | 0.0 | 0.0 | 286 | 19 |
| Water (g) | 7.4 | 12.8 | 1.0 | 27.3 | 3.2 | 0.7 | 3.7 | 0.3 | 4.5 | 474.2 | 2.9 | 134.7 | 152.3 | 0.5 | 0.1 | 255.0 | 1,081 | 72 |
| Zinc (mg) | 1.4 | 6.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.1 | 0.9 | 2.6 | 0.1 | 0.0 | 0.1 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.