Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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22 1/2 ounces (637g) salmon |
3 tablespoons (44g) water |
1 (110g) onions |
1 (119g) green peppers |
3 cups (682g) frozen mixed vegetables |
1 can (0g) water chestnuts |
350 g (350g) broad egg noodles |
3 cups (732g) milk |
1 1/2 cups (170g) cheddar cheese |
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
1/8 teaspoon (0g) hot red pepper flakes |
4 slices (100g) bread |
2 teaspoons (6g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 8.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.7 | 0.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 14 | 2 |
| Ash (g) | 9.7 | 0.0 | 0.4 | 0.5 | 4.1 | n/a | 1.8 | 5.3 | 6.7 | 0.6 | 0.1 | 0.0 | 2.0 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 16.4 | n/a | 0.1 | 0.2 | 2.4 | n/a | 0.9 | 1.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.6 | 1.3 | 25.3 | 11.9 | 170.4 | n/a | 42.0 | 871.1 | 1,222.1 | 6.8 | 4.7 | 0.0 | 151.0 | 4.9 | 2,556 | 320 |
| Calories | 809.6 | 0.0 | 44.0 | 23.8 | 436.2 | n/a | 483.0 | 468.5 | 683.1 | 203.6 | 113.8 | 0.3 | 266.0 | 20.5 | 3,552 | 444 |
| Calories (kj) | 3,391.5 | 0.0 | 182.6 | 100.0 | 1,826.7 | n/a | 2,023.0 | 1,961.8 | 2,854.4 | 851.7 | 475.9 | 1.3 | 1,113.0 | 85.9 | 14,868 | 1,858 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 91.7 | n/a | 88.1 | 34.0 | 2.2 | 0.0 | 23.8 | 0.1 | 50.6 | 4.5 | 311 | 39 |
| Cholesterol (mg) | 293.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.5 | 102.5 | 178.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 92 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 27.3 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.4 | 0.6 | 39 | 5 |
| Folate (mcg) | 25.5 | 0.0 | 20.9 | 11.9 | 197.7 | n/a | 294.0 | 36.6 | 30.5 | 0.9 | 57.2 | 0.0 | 111.0 | 2.9 | 789 | 99 |
| Folate, DFE (mcg) | 25.5 | 0.0 | 20.9 | 11.9 | 197.7 | n/a | 483.0 | 36.6 | 30.5 | 0.9 | 90.9 | 0.0 | 171.0 | 2.9 | 1,072 | 134 |
| Folate, food (mcg) | 25.5 | 0.0 | 20.9 | 11.9 | 197.7 | n/a | 24.5 | 36.6 | 30.5 | 0.9 | 9.1 | 0.0 | 25.0 | 2.9 | 385 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 269.5 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 86.0 | 0.0 | 404 | 50 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 18.5 | n/a | 0.3 | 0.2 | 3.1 | n/a | 5.1 | 5.0 | 10.3 | 0.1 | 1.1 | 0.0 | 2.5 | 0.2 | 46 | 6 |
| Glycine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Histidine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.2 | 0.4 | 6.5 | n/a | 5.1 | 0.4 | 1.2 | 0.0 | 1.5 | 0.0 | 3.7 | 0.4 | 22 | 3 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 1.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.3 | 2.3 | 4.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 20 | 3 |
| Lysine (g) | 11.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 1.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 19 | 2 |
| Magnesium (mg) | 172.1 | 0.4 | 11.0 | 11.9 | 163.6 | n/a | 73.5 | 95.2 | 47.5 | 0.6 | 6.9 | 0.1 | 23.0 | 4.8 | 610 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Methionine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 7.7 | 15.9 | 6.0 | 0.0 | 0.0 | 0.7 | 0.0 | 41 | 5 |
| Niacin (mg) | 51.0 | 0.0 | 0.1 | 0.6 | 8.5 | n/a | 7.3 | 0.6 | 0.1 | 0.0 | 1.8 | 0.0 | 4.4 | 0.0 | 75 | 9 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.9 | 2.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 5.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.8 | 1.2 | 2.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,663.9 | 0.0 | 31.9 | 23.8 | 402.1 | n/a | 266.0 | 680.8 | 867.8 | 6.8 | 33.8 | 0.2 | 99.0 | 25.7 | 4,102 | 513 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 28 | 3 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 1.9 | 1.0 | 1.6 | 0.9 | 0.1 | 0.0 | 1.4 | 0.0 | 14 | 2 |
| Potassium (mg) | 2,333.2 | 0.4 | 160.6 | 208.3 | 1,445.0 | n/a | 133.0 | 1,105.3 | 166.1 | 6.8 | 33.4 | 1.8 | 100.0 | 74.0 | 5,768 | 721 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 2.3 | 4.8 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 16 | 2 |
| Protein (g) | 130.7 | 0.0 | 1.2 | 1.0 | 22.7 | n/a | 15.9 | 24.0 | 42.2 | 0.2 | 3.2 | 0.0 | 7.6 | 1.0 | 250 | 31 |
| Retinol (mcg) | 223.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 226.9 | 437.3 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,099 | 137 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.5 | 16.7 | 35.8 | 14.6 | 0.0 | 0.0 | 0.7 | 0.0 | 75 | 9 |
| Selenium (mcg) | 200.2 | 0.0 | 0.6 | 0.0 | 2.7 | n/a | 83.7 | 14.6 | 23.6 | 0.3 | 10.6 | 0.0 | 17.3 | 1.5 | 355 | 44 |
| Serine (g) | 5.8 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 1.3 | 2.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Sodium (mg) | 478.1 | 1.3 | 4.4 | 3.6 | 320.4 | n/a | 17.5 | 358.7 | 1,052.6 | 202.8 | 0.6 | 0.1 | 511.0 | 3.7 | 2,955 | 369 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | n/a | n/a | 1.4 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Threonine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 1.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 28.0 | 0.0 | 0.1 | 0.2 | 3.5 | n/a | 7.2 | 26.8 | 56.2 | 23.0 | 0.3 | 0.0 | 3.3 | 0.0 | 149 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Valine (g) | 7.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.8 | 1.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 745.9 | 0.0 | 2.2 | 440.3 | 34,611.6 | n/a | 73.5 | 1,010.2 | 1,698.4 | 709.7 | 0.0 | 25.5 | 0.0 | 0.0 | 39,317 | 4,915 |
| Vitamin A, RAE (mcg) | 223.1 | 0.0 | 0.0 | 21.4 | 1,731.3 | n/a | 21.0 | 241.6 | 449.2 | 194.3 | 0.0 | 1.3 | 0.0 | 0.0 | 2,883 | 360 |
| Vitamin B-12 (mcg) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 70.9 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 186 | 23 |
| Vitamin D (IU) | 2,773.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | 40.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,845 | 356 |
| Water (g) | 481.4 | 43.5 | 98.0 | 111.7 | 559.5 | n/a | 237.1 | 641.9 | 62.3 | 4.5 | 3.7 | 0.0 | 36.4 | 0.4 | 2,280 | 285 |
| Zinc (mg) | 2.5 | 0.0 | 0.2 | 0.2 | 3.1 | n/a | 2.3 | 2.8 | 5.3 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 17 | 2 |
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